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Half a year. What have you accomplished? Confused!? Fat Kids Edition ♡

He has been missing for a long time. Today, I would like to have a busy life. Half a year. Very busy, but it is a year that feels a lot better living. I want to share something proud of this year that I have done. In order to inspire others to continue. Anyone who has anything to do and is proud of this year, try to share it under the comment! Gradually grow a little day together.

# Trending # lemon 8 diary # lemon 8 girls # Develop yourself

# Half-year review

6/21 Edited to

... Read moreในช่วงครึ่งปีแรกที่ผ่านมา รู้สึกได้เลยว่าการเปลี่ยนแปลงที่เล็กๆ แต่สม่ำเสมอ มีผลลัพธ์ที่ยิ่งใหญ่และจับต้องได้มากกว่าที่คิด ตั้งแต่การตั้งเป้าหมายลดน้ำหนัก 5 กิโลกรัมใน 3 เดือน และสามารถลดได้เกินเป้าเป็น 12 กิโลกรัม การปรับพฤติกรรมให้ดีขึ้นในแต่ละวัน ทำให้เห็นผลลัพธ์ทั้งร่างกายและจิตใจที่ดีขึ้นอย่างเห็นได้ชัด การได้ลองวิ่งงาน 5.5 กิโลเมตรซึ่งครั้งหนึ่งเคยคิดว่าไม่น่าจะทำได้ ถือเป็นก้าวสำคัญที่ทำให้เพิ่มความมั่นใจในตัวเองอย่างมาก ความแข็งแรงของร่างกายที่เพิ่มขึ้นได้ช่วยให้รู้สึกสุขภาพดีขึ้นและมีแรงใจที่จะดูแลตัวเองต่อเนื่อง นอกจากเรื่องสุขภาพแล้ว การได้เดินทางไปทำงานต่างประเทศและใช้ภาษาอังกฤษอย่างเต็มที่นั้น ถือเป็นความฝันและความภูมิใจส่วนตัวที่เติมเต็มความรู้สึกสำเร็จ นอกจากนี้ยังได้โอกาสเข้าร่วมเวิร์กชอปเพื่อพบปะและเรียนรู้จากคนที่ชื่นชอบในสายงานเดียวกัน ที่ช่วยเติมพลังบวกและแรงบันดาลใจให้กับชีวิต ในเรื่องของความสัมพันธ์ การเลือกคัดคนในชีวิต ลดความรู้สึกแย่และเคารพตัวเองมากขึ้น ทำให้โฟกัสไปที่ความสัมพันธ์ที่ดีและสุขภาพจิตที่แข็งแรงกว่าเดิม การตัดความสัมพันธ์ที่ไม่ให้เกียรติ ช่วยให้ชีวิตรู้สึกเบาขึ้นและมีความสุขกับสิ่งรอบตัวมากขึ้น การแบ่งปันประสบการณ์ในครั้งนี้ทำให้เห็นว่าการเติบโตเป็นเรื่องต่อเนื่องที่ต้องใจเย็นและให้เวลากับตัวเอง อย่างที่บอกไว้คือ "ค่อยๆ เติบโตไปวันละนิดด้วยกัน" ซึ่งเป็นเรื่องที่สำคัญสำหรับคนที่กำลังเปลี่ยนแปลงตัวเอง ไม่ว่าจะเรื่องสุขภาพ ความสัมพันธ์ หรือความฝันในชีวิต

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Boost your baby’s weight with this homemade food.
Baby of six months to toddler can take this. No added salt for babies under a year. Water /breastmilk or baby formula can be use to blend .
Queen Sia

Queen Sia

6 likes

Celebrating the little wins 🏆
Its good to set goals for you to reach but it alwayssss good to reward yourself for those goals that you’ve and will reach because this journey we are on is anything but easy!!😌🫶🏾 #plussizefitnessjourney #fitnessjourney #plussizefitness #weightlossandfatloss #weightlosstransformation
Naeegettingfit_

Naeegettingfit_

7 likes

A pink background with cherry and bow patterns introduces workouts for girls aged 12 and up, noting images are from Pinterest.
A floral background displays a workout routine for a slimmer waist, including plank, hip dips, bicycles, Russian twists, and heel touches.
A pink floral background lists exercises for a flatter stomach, such as bicycles, plank, leg raises, hip dips, and push-ups.
Work outs for age 12-♾️ !! 🧘‍♀️💕
You got this!!! Lmk how it goes !! xx⭐️
𝒮𝒾𝒶 ~ 🎄💕

𝒮𝒾𝒶 ~ 🎄💕

436 likes

5 kids + 3 different dads = 5 completely different shades of eye color 👀 & 2 of them being TWINS! Obviously not the way I planned for it to be, but genetics is too fascinating to ignore 🤯 #oceaneyes #blendedfamily #halfsiblings #dna #babydaddy
JesssFam

JesssFam

1110 likes

how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
Kennnedynichole

Kennnedynichole

717 likes

A curvy woman with long dark hair in a black bikini with a sheer long-sleeved top, standing barefoot on a sandy beach with large grey rocks in the background.
A curvy woman with long dark hair in a black crop top and black bikini bottoms, taking a mirror selfie in a modern building with a city skyline visible through large windows.
A curvy woman with dark hair pulled back, wearing a white crop top and black shorts, taking a mirror selfie in a bathroom with white tiled walls.
Curvy girl body goals
Every body shape is different ✨ still can be fit and curvy ❤️ #curvy #plussize #workout #fyp #ootd
Toni ♏️

Toni ♏️

1879 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!
Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w
Isabella_Jone1

Isabella_Jone1

2729 likes

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