Three tricks. Increase concentration during the day.🧘🏻‍♀️🪷💬

In an age when social media is very close to us, everything is very sensitive, we are one of the people who have a lot of ADHD, and what it affects is that the brain is distracted, thinking of work is beating each other, doing anything, doing it, sometimes forgetting, doing what to do. Personally, we think that playing mobile phone hard every day affects the ultimate lifestyle. T _ _ T is sad, but it's okay, it has to be fixed! Today, come to share the trick, increase our concentration that we are practicing, which is not difficult at all. Everyone, go to try to follow each other. And if anyone has a good trick to do, it's already cool, don't forget to comment to share us.

1) Get up early, meditate immediately - 🧘🏻‍♀️

This one is easy and the day is not holding hands. Personally, we do it very easily. Starting from 1-5 minutes, it seems a little. But when trying to sit down. At first I felt that 2 minutes is so long, hahahaha. Two minutes with silence, why is it torturing like this! We will have a lot of thoughts flowing in our head all the time. It makes us realize that we are already very short on concentration. But after a while, it will help to organize our thoughts better and then know our emotions from waking up and calming our mind as well. Because we do not hold hands immediately, do not take media into our brain. Energie will still be still still.

And if you meditate constantly, when your body is practicing to focus on your breath and consciousness, it will make you know your thoughts. When you decide to do something, you will use less emotion to control yourself more easily. I want everyone to try.

2) Start the day without opening music - 🎧

Just tried it for a moment and it felt very okay. This one can be done briefly during the shower. Prepare any coffee for the brain to rest from the music. Let the body absorb the ambient sounds, atmosphere, birds, the sound of running water. When bathing something like this, it helps calm the mind and concentrate on things that are really getting bigger.

3) Write all the heads - ✍🏻

Write down what is stuck in your head, also known as Brain Dump. Everyone, we can tell you. The day is a very good way. Especially for people who think quickly, have a lot of ideas, the brain is sensitive, and they all hit each other. Write it out clearly, write it on paper to make it look tangible. We don't have to worry about forgetting anything. Let everyone find time in a hurry. Write down everything that is stuck in your head, can be sorted or sorted, write it out comfortably and then sit in a group. Each story is easy to understand. That's why we feel relieved and then feel lost. Concentrate on something else.

💬: This is 3 things that we like to do during the feeling of being a mess. Who thinks a lot and feels like it's a mess. There is no focus. Let's do it. I think it helps!

# How to practice concentration # Heal heart # Develop yourself # Howtoglowup # Working age