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Gym girl & Brunch

A day around bts Nontree Channel 💚

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... Read moreถ้าคุณเป็นคนที่ชอบฟิตเนสและมองหาที่ออกกำลังกายแบบ Day Pass ใกล้ BTS ช่องนนทรี ผมแนะนำที่ The Standard Hotel ซึ่งสามารถจองผ่าน Classpass ได้ง่ายมาก ใช้เวลาในโซนฟิตเนสเริ่มต้นตั้งแต่ 10 โมงเช้า มีเครื่องคาร์ดิโอเยอะและเครื่องเล่นเวตทันสมัย รวมทั้งห้องแต่งตัวที่มีอุปกรณ์ครบครัน เช่น ไดร์เป่าผมและสิ่งอำนวยความสะดวกต่างๆ ช่วยทำให้คุณออกกำลังกายได้อย่างสะดวกสบาย หลังจากฟิตเนส ผมชอบแวะไปที่ร้าน Pimp my salad ร้านนี้เหมาะกับการนั่งพักผ่อนหรือทำงาน เพราะบรรยากาศสงบและสบายมาก อาหารที่นี่สดใหม่และอร่อย โดยเฉพาะสลัดที่มีหลากหลายเมนูให้เลือก รวมทั้งชาที่เข้ากันได้ดีกับมื้อบรันช์ สำหรับช่วงเวลาวันหยุด ผมมักจะเลือกใช้เวลาที่นี่เพื่อพักผ่อนและเติมพลังให้ตัวเอง การได้ผสมผสานกิจกรรมฟิตเนสและการกินอาหารดีๆ ในบรรยากาศเงียบสงบใกล้สถานี BTS นี่คือวิธีที่ช่วยทำให้วันธรรมดากลายเป็นวันพิเศษได้อย่างง่ายดาย

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Meals I eat as a gym girl that doesn’t count cals
but eats pretty clean!!! #gymideas #gymmealprepideas #gymgirlfoodroutine #gymrecipe #gymmealideas
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Lunch lately *as a gym girl*
hi guys! these are some lunch ideas that i’ve been loving lately. even though these aren’t really the typical ideas for a healthy protein lunch this are some alternatives that i love! getting creative with food ideas is the only reason i’ve been able to stay consistent for so long! this way i don’t
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what i eat for breakfast as a gym girly🍳🍵🧘‍♀️
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full day of food🍳🥑🍓🥞 gym girl ed.
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BREAKFAST *as a gym girl*
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go to high protein breakfast that doesn’t suck
tell me you have a hyperfixation breakfast combo without tellingggg meeee you have a hyperfixation breakfast combo. I’ll go first: 🍳🥓🩷🥑✨ idk what it is about it, it’s so simple and it’s ALLL I CRAVEE in the mornings 😂 classic breakfast combo plate: ~1-2 eggs, 1/3 cup egg whites (scrambled) ~
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Easy high protein with this breakfast! ✨
Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food
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Lunch lately *as a gym girl*
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High protein+balanced carb=shape without the carsh
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A gym girl takes a mirror selfie, wearing an orange sports bra and gray shorts, with the text "WHAT I EAT IN A DAY" overlayed.
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What I eat in a day as a gym girl (Check caption)
What I eat in a day as a gym girl ( without protein shakes or proteins bars etc.) Breakfast: 5 egg tacos with asparagus on the side, with water. Snack one: home made protein sauce with apples. lunch: wings and veggies. snack 2: spring rolls (home made) Dinner: ribs, sweet potatoes
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what I eat in a day as a gym girl 💗🏋️‍♀️
What I eat in a day 🤍 High-protein & real food 130g protein | gym girl edition 🥑💓💪 •Breakfast 1 egg + 3 egg whites 2 bacon Jones 1/4 avocado 120g watermelon + strawberries Almond milk latte (Elmhurst barista) •Snack 130g Greek yogurt (Kirkland) 80g blueberries 5g walnuts
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full day of food: gym girl edition💪🏽🍽️
a day on my plate as a gym girl trying to build muscle! i eat primarily whole foods, and they make me feel absolutely amazing!🥑 i focus on getting in a good amount of protein, while making delicious, balanced meals that i truly enjoy!! find the meals you know you love, and make them to meet
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What I ate today
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✨what i ate today as a gym girl ✨
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139g protein, 0 meals planning stress
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WHAT I EAT AS A GYM GIRLY ON A CUT
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as a gym girly
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Meals as a gym girl
My recent meals as a fitness girly who just eats whatever my body wants 🤷‍♀️ #gymfoodinspo #gymgirlfood #summerbod #unfiltered #meals
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Vegetarian breakfast🍓🍌🥑
Top left meal- Bagel w/ 2 eggs, 1/2 avacado, Himalayan salt, a little squirt of lemon juice.🥑 And a side of strawberries Top right meal- plain rice cake w/ Greek yogurt and strawberries🍓 Bottom left meal- 2 eggs, with a tortilla on top, shredded cheese, 1/2 avacado, squirt of lemon juice,
Abigail 🪩🎀

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A woman in a black sports bra and green leggings takes a mirror selfie in a gym bathroom, with text overlay 'what I eat in a day - as a gym girly -'.
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A blender cup filled with ingredients for a protein shake, including banana, PB2, almond milk, chocolate protein powder, and Oikos Greek yogurt.
What I eat in a day as a gym girly🥑🍳🥩
Come with me through a day of eating 🥑🍫🍳 MACROS FOR EACH MEAL: Breakfast: 350C | 38P Protein shake: 295C | 32P Steak bowl: 540C | 47P Yogurt bowl: 320C | 18P Still in a deficit, still eating high protein but foods that I love & make me feel the best. Summer is around the corner!!
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A dark gym interior with weights and equipment, featuring pink text overlay that reads 'Gym Outfits' with floral accents. The bottom left corner shows 'Lemon8 @baileyymanning'.
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A flat lay of a gym outfit featuring a black t-shirt, navy blue running shorts, white sneakers, a light blue water bottle, and a black duffel bag. Part of a person's hair is visible on the right.
Some gym outfit inspo for the girlies 🌸🍒
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A hand holds a heart-shaped wooden tray with three mini pita meals, featuring roasted chicken, spinach, pickled onions, feta, hummus, and garlic aioli. Text overlays indicate 'TODAY'S quick LUNCH' and 'SWIPE FOR INGREDIENTS' for this fitness-friendly meal.
FITNESS GIRLY LUNCH 🥗
We love good carbs over on this side! Try this delicious layered meal that’s super savory and gives you many opportunities to get those veggies in. You can use whatever protein you want but of course we’re keeping the Mediterranean theme so I went with grilled chicken. #healthylunchideas #lunchi
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A woman in athletic wear stands in a hallway, holding a phone, with the text "what I eat as a gym girly" overlaid, introducing her fitness-focused diet.
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A clear dish of aguachiles, showcasing sliced cucumbers, red onions, and shrimp in a vibrant green sauce, labeled "aguachiles".
What I Eat as a Gym Girly 🎀
Fueling my gym girl life 💪🏽✨ Here’s what I eat to stay strong and healthy! #healthyeating #gymgirlyvibes #whatieatinaday #gymgirleats #healthymeals #fuelyourbody #fitlifejourney #strongnotskinny #wellnessgoals #balanceddiet #fitnessmotivation #mealideas
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Workout or brunch?
#vlog #brunch
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SandraCristy

6 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.
A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.
A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.
HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3281 likes

Brunch Ideas 😋🌸🤍
this was such the cutest little bridal shower brunch 🎀 #brunch #bridalshower #boho #breakfastideas #food
alyson 🎀🧸🩷

alyson 🎀🧸🩷

2811 likes

gym girly
#gymgirlifestyle #gymbaddies #gymaesthetic
jj 𓆩♡𓆪

jj 𓆩♡𓆪

2 likes

A shopping cart filled with high-protein groceries, including spinach, tuna, ground turkey, tofu, Greek yogurt, milk, turkey breast, protein pasta, and eggs, for muscle gain.
A refrigerated display of Oikos Triple Zero Greek Yogurt, showing vanilla for dessert and plain for cooking, with 17g and 18g protein per serving.
A refrigerator case stocked with various milk products, including Lactaid 1% lowfat milk, Horizon Organic milk, and Silk plant-based milks.
Gym girl grocery staples ~high protein must haves~
My high-protein grocery rotation as a gym girl trying to gain muscles. I always have these available. Great and easy way to hit your protein goal! #bulk #highprotein #grocerylist #healthyeating #gym
BunnyBoss🐰

BunnyBoss🐰

303 likes

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