This helped me

7/3 Edited to

... Read moreManaging anxiety can often feel overwhelming, but incorporating simple, mindful practices into daily life can make a significant difference. One technique I found remarkably helpful is humming during routine tasks like washing dishes or showering. It creates a rhythmic, calming effect that anchors my focus away from anxious thoughts. Another powerful method is shaking out the hands vigorously as if flinging water off them. This physical release helps dissipate anxious energy that tends to build up when overthinking symptoms or triggers. Calming both mind and body is essential in anxiety management. Using tools such as emotion-processing apps combined with relaxation exercises can provide valuable dual-action relief. For example, after noticing anxiety rising, I use a grounding practice like pressing my feet firmly into the floor. This helps remind my body that I am safe and present, counteracting fearful mental narratives. Additionally, applying cold water to the wrists interrupts the body's stress response almost immediately. This quick shock redirects focus and offers a moment to consciously choose a calm reaction instead of panic. Consistent use of these techniques fosters a greater sense of control over anxious moments. They are accessible, require no special equipment, and can be tailored to personal preferences and daily routines. Integrating such simple yet effective hacks empowered me to manage anxiety more skillfully and remain grounded during stressful times.

Related posts

This helped me when
This past year I've been through something that changed my whole world...I'm going to be very transparent and open right now! The week before Christmas of 2023 I lost my mom to cancer...cancer is a very real thing that should not be taken lightly! Hers started as breast cancer she was f
Samantha 💕

Samantha 💕

3 likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3845 likes

THIS HAS HELPED ME !!
gut health is so much more important that i could have ever imagined… and while it’s a good thing to take care of, it’s definitely not an easy journey. but it’s WORTH IT. i’ve noticed changes that i’m grateful for and can’t imagine going back ! do you struggle with any of the following??:
hannah ryan :)

hannah ryan :)

31 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.
10 Week Soft Challenge! Lose weight & build habits
This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be
illi

illi

3409 likes

A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.
A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.
A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.
workout routine 🤍
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄

*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄

9299 likes

A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.
A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.
A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.
LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋
#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness
Malishamodivo3

Malishamodivo3

20.7K likes

A woman in sunglasses holds purple flowers outdoors, with text asking 'HOW DO YOU STOP FEELING INSECURE IN A RELATIONSHIP?' A cartoon couple is at the bottom left.
A person holds another's hand while walking in a library or bookstore. Text describes overthinking due to past trauma, mentioning late replies and plan changes.
A couple takes a selfie in a mirrored room, reflecting infinitely. Text discusses healing old wounds from past relationships to build a healthy future.
Here’s what actually helped ME…
My past was really traumatic, and being married to someone who cheated on me left me with a lot of reminders I didn’t ask for. I’m still in therapy, still learning, still healing… but I’m proud of how far I’ve come. I don’t let those old memories control me anymore. When my mind starts overthinkin
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

37 likes

A split image showing a woman in a white bikini, illustrating a 'before and after' weight loss transformation, with the text 'HOW I LOST 10LBS SWIPE FOR MORE' overlaid.
A plate of scrambled eggs and avocado, alongside a glass of berry smoothie, on a kitchen counter, with the text 'Intermittent fasting' overlaid.
A woman in a brown tank top and black leggings lying on an asphalt road, looking towards the sun, with the text 'Walks!!' overlaid.
How I lost 10lbs of fat!
I remember being inconsistent with my diet & overeating at night. Eventually this lead me to gain 10lbs, which isn’t a lot but I didn’t feel as good about my body. Slowly, over the course of the next 4 months I started healthier habits & lost the 10lbs I gained! Here are some of my favorite
Sophia Cepero

Sophia Cepero

16.5K likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.8K likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6463 likes

A subliminal that helped me SO MUCH
When I tell you this subliminal worked so fast and well. My dad got double paid A LOT after I listened to this sub I got a lot of new clothes and shoes😭 #subliminals #Lemon8 #aespa 🎀10/10
Aubrey🫶

Aubrey🫶

176 likes

These are things that have helped me!
#growth #growthmindset #happiness #fyp #rainnapreisch
rainnapreisch

rainnapreisch

2 likes

5 Game-Changing Habits That Helped Me Lose weight
1️⃣ Drink at least a gallon of water daily — Staying hydrated kept my energy up, curbed cravings, and improved my workouts. 2️⃣ Track your intake vs. movement — Using apps like MyFitnessPal or Lose It helped me stay accountable and understand what my body needed. 3️⃣ Stretch regularly — Mobil
VaeFiit

VaeFiit

285 likes

The image displays a credit score change history, showing a current credit score of 651, a previous score of 650, and a +1 change. The title reads 'HOW I BUILT MY CREDIT AT 18' and 'And How You Can Too!'.
The image advises to open a Discover It Secured Credit Card, requiring $200 to open, which can be returned. It emphasizes keeping purchases under 10% of the $200 credit limit, suggesting a $20 monthly spend.
The image illustrates planning payments, showing a minimum payment due of $0.00 on August 20, 2024. It details a strategy of paying in two halves ($10 each) two weeks and one week before the due date.
How I Built My Credit At 18 💳💸
I really hope this helped some of you! It took me awhile to get adjusted to the payments and accounts, but in the future it'll all be worth it! Feel free to comment any questions or concerns and I'll try my best to answer your questions, provide tips, or offer guidance! 🫶✨ #credit #mon
Ursula 🐀

Ursula 🐀

4008 likes

how to find yourself
this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression
Valerie

Valerie

1622 likes

A close-up selfie of a woman crying in a car, with tears and smeared eye makeup, reflecting a moment of self-hatred at 285 pounds.
A close-up selfie of the woman with red, puffy eyes and a distressed expression, signifying her realization that she needed to change.
A selfie of the woman smiling and giving a thumbs-up, with a flushed face, marking her first day of working out at home.
Watch me TRANSFORM 🥰
Weight loss is not just about shedding pounds; it's about gaining confidence, strength, and a whole new perspective on life. 🙌 In the first picture, I weighed 285 pounds, and I remember the physical and emotional challenges I faced. I literally HATED myself. I never went outside of my home b
Morgan Marzuco

Morgan Marzuco

42.3K likes

A pink cash box filled with US dollar bills, including $20 and $100 denominations, secured by metal clips. Overlay text reads "SIDE HUSTLE IDEA Tip: Have a Garage Sale," highlighting a method for earning money.
A garage sale display featuring various personal care items like toothpaste, deodorants, and makeup remover wipes, many with price tags. An overlay encourages, "Whether you're a Couponer or not, have that Garage Sale!"
A collection of household items for sale, including boxes of insect traps and baby diapers. An overlay lists key garage sale tips: "- tell friends and family - have 'eye catching' items - have change."
PART 2: I made over $2,000 in ONE day 💰
I can’t believe I really made over $2,000 in FOUR hours 🙈 Here’s a few tips that helped me during my Garage Sale! 🔥 Tell Friends and Family: Thanks to my community that showed out for me I was able to make this much! I lost count of how many friends and family members showed up 🫶🏼 I posted on So
Vane 🎀

Vane 🎀

10.6K likes

A blonde woman in a black leather jacket sits in a library, with text overlayed stating 'STEAL MY one simple tip that got me jobs at:' followed by a list of companies like Southwest Airlines and The Walt Disney Company.
A person holds a drink, with text overlayed explaining the tip: 'Taking literally FIVE minutes to send a thank you email to the recruiter who interviewed you. That's IT! Just a simple thank you note goes a LONG way! Here's a template I created for you ->'.
A white background displays a black text email template for a post-interview thank you note, starting with 'Hi ____,' and expressing gratitude for the interview and interest in the role.
EASY 5-minute Tip that Will Get You Any Job!
Steal my thank you email template I’ve sent every single interviewer who has EVER interviewed me. I seriously cannot imagine a world in which I don’t follow up after an interview to thank them for taking the time to interview me. Like, seriously. This has gotten me almost every job I’ve ever wan
michaelajonsson

michaelajonsson

4400 likes

HOW I LOST 15 lbs IN 2 MONTHS 🎀 #lemon8diary
I recently changed my eating habits and overall lifestyle and it resulted to me loosing 15 pounds! Which is insane, so here’s how I did it!🎧✨ 1. Intermittent fasting This helped me remain in a calorie deficit throughout the month! Basically, I would only eat from 11am and stop eating at 6pm 🕕
destiny luna 🌟

destiny luna 🌟

6874 likes

Why did anyone else tell me about this sooner 😳
Trust me, your friends will thank you for this one 👀✨ #GlowUpTips #Lemon8Finds #BeautyHacks
Edenn🐙

Edenn🐙

3325 likes

hope this helps my fellow baddies💅🏾
#blackskincare #blackwoman #blackspots #beauty #US
Michelle.GlowupTips

Michelle.GlowupTips

2309 likes

tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ❣️

mylah ❣️

185 likes

A smiling woman with long brown hair, wearing a light purple top, with text overlay about habits she picked up that changed her routine.
A collection of various fragrance bottles displayed on a vanity, with text describing a tip to apply fragrance on a cotton ball in a bra for lasting scent.
A person's hand holding a black pump bottle of hair removal cream, with text explaining its use for achieving smooth skin at home.
these things helped me so much !
#usa #glowuptipsforyou #habits #prettygirl #glowup139
Audrey

Audrey

1 like

It really helped me
Ryx

Ryx

4 likes

these things helped me so much
#usa #glowuptipsforyou #habits #prettygirl
BreezeWhisper

BreezeWhisper

1 like

Routine 🌸
Last year I looked into a good way to detox my body & found this specific recipe. I drink 8oz in the morning or 8oz at night. I mix 2 tablespoons of vinegar, i add honey ( to your liking ) and half a lemon 🍋 and half a water bottle. It helps me feel full, not get too many cravings.
Adeli Floress

Adeli Floress

6035 likes

A person with blonde hair eats a citrus fruit. The image features text overlay "Unhinged mental health hacks I swear by (they actually work)" and the Lemon8 logo with a username.
A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.
A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.
some of these are insane but they workkkk
#journal #selfcare #selflove #selfgrowth #mentalhealth
journee

journee

4713 likes

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor
Skincare with Sophia 🫶🏼

Skincare with Sophia 🫶🏼

1415 likes

Foods I ate that helped me go from this…
I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

9175 likes

Tips that helped me go from this….. to this
Do yall like this type of content?? Let me know what you want to see! Thank you for all your love and support friends!!!! 💗💗💗💗 #gettinghealthy #unfiltered #Lemon8Diary #healthylifestyle2024 #pcos #pcoslifestyle #pcoslife #pcosfriendlyfood #pcostips
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1168 likes

I don’t understand why some people still do this
#beautyhack #hygienetips #beautyroutine #SelfCare #femininehygiene
Shakirababyyy

Shakirababyyy

547 likes

A flat lay of various U.S. dollar bills, including twenties, tens, and ones, on a dark textured surface, with the text 'Money Saving Tips Cash Edition' overlaid.
An open, decorated red money box filled with bundles of U.S. currency, illustrating a method of saving loose cash and separating it into categories like bills, credit card, and bank.
A text-based image detailing a weekly cash saving breakdown, showing amounts for different denominations, and how money is allocated to bills, bank, and credit card after counting.
Money Saving Tips (that have helped me)
I am a server and bartender, so I ALWAYS have loose cash. I figured out the best way (for me) to save my money instead of impulsively spending it. I have many different goals that I save for, but my top 3 are Savings, Big Expenses, and Credit Card. It has become a habit after doing it this way
Faith H

Faith H

4850 likes

wellness products WORTH the hype ✨💅
i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo
carley ◡̈

carley ◡̈

3577 likes

What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧

Ev 🫧

3059 likes

A collage showing a bedroom before and after cleaning, with text overlay 'HOW TO CLEAN YOUR BEDROOM Ultimate Checklist'. It features a messy bed, a computer screen with a playlist, a cluttered nightstand, and a clean desk with a cat.
A close-up of a pink computer monitor displaying a 'hot girl cleaning vibes' playlist on Spotify, with the text 'STEP 1: PLAY YOUR HOT GIRL CLEANING PLAYLIST TO GET YOURSELF INTO THE MOOD'.
A four-panel image showing clothes scattered on a gray carpet next to a bed, illustrating the process of picking up items from the floor, with text 'STEP 2: PICK UP AND PUT AWAY/WASH ALL THE THINGS ON THE FLOOR'.
How to Clean Your Bedroom | Checklist 📋
Hii and welcome back angels <3 Here is the ultimate bedroom cleaning checklist that has helped me clean my space productively and efficiently over the past years: - Play your favorite motivational playlist to get yourself in the mood - Pick up everything on the floor and put them away - You
emelinechang

emelinechang

18.2K likes

these things helped me so much !
#glowuptips #glowuptipsforyou #selfcare #prettygirl #usa
Cupcake Rae

Cupcake Rae

0 likes

Try these hacks and thank me later
Can we talk about how annoying these problems are?? 😭 But guess what — I finally found the cutest (and easiest!) way to fix them 💅✨ Now everything feels so much better and aesthetic again 🩷🌸 #GirlyTips #AestheticLifestyle #SoftGirlVibes #DailyGlowUp #PrettySolutions
Edenn🐙

Edenn🐙

8362 likes

A woman with braided hair, wearing a black strapless top, sits at a table with a chocolate dessert and a glass of water. The image is titled 'How I UN-F**KED my metabolism'.
Two bowls of cooked shrimp illustrate the importance of '1. Increasing fiber/protein intake'. Text highlights protein's role in boosting metabolism and fiber's benefits for digestion and gut health.
A person's legs are shown relaxing on a balcony overlooking a city and water. The text emphasizes '2. Reducing stress' and managing high cortisol levels through practices like meditation and breathing exercises.
HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4326 likes

Why did this hack actually worked 😳
I honestly didn’t expect this much difference lol. So here are my little hacks that actually worked for me 👇 1. just started eating real food again (less snacks, more veggies n protein 🥦🍳) 2. short lil workouts at home —20 mins tops 💪 3. stopped skipping breakfast & started sleeping earli
Morgann🍩

Morgann🍩

1970 likes

These things helped me so much
#glowuptips #glowuptipsforyou #selfcare #prettygirl #usa
Uljpaw

Uljpaw

1 like

Why did this method actually work??
Not kidding — I started drinking this every morning and it changed everything 😳💖 My skin feels clear, I’m less bloated, and I actually feel refreshed ✨ It’s giving glow-up energy from the inside out 💕 Save this if you’re on your wellness era 🌿 #WellnessTips #HydrationHack #HealthyGlow
Lumi💖

Lumi💖

612 likes

A collage displaying common beauty concerns: an eye with visible lashes, a slight belly bulge, freckled skin, dark under-eye circles, dry hair, and yellow teeth. Overlay text asks, "How to get rid of these problems?? (Solution included)".
A close-up portrait of a woman with dark hair pulled back, wearing hoop earrings, showcasing clear, glowing skin with freckles and defined eye makeup.
A portrait of a woman with medium-length brown hair, wearing a black tank top and gold hoop earrings, with clear skin and light makeup, looking directly at the camera.
Try these hacks and thank me later
Tired of facing the same problems over and over again? 😩 Don’t worry — I finally found a way that actually works! 💡✨ Tried & tested, and it made such a big difference for me 👀 Keep scrolling to see how you can fix it too 💕 #LifeHacks #GlowUpTips #DailyStruggles #SelfCareRoutine
Lumi💖

Lumi💖

468 likes

A side view of a person in a blue top and black pants, showing their midsection, representing the "before" stage of a weight loss journey.
A person taking a mirror selfie, wearing a grey top and blue jeans, showcasing their body after losing 82 pounds, representing the "after" stage of their weight loss journey.
A person wearing purple headphones and an athletic top, taking an outdoor selfie, illustrating their tip about walking and doing at-home dance workouts for weight loss.
Tips that helped me go from this….. to this
Thank you for your love and support!!! Pls reach out if you have any questions or just need help with your weight loss journey! Remember you are beautiful and worthy! 🫶🏻 #weightlosslifestyle #lemon8challenge #growthmindset #fyp #pcos #pcoslifestyle #losingweight #tipsandtrick #weigh
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

885 likes

Things that helped me
As a binge eater!!! My whole life I struggled with being overweight. I never felt comfortable in my skin. I was always insecure about wearing tight fitting clothing, going out in public, and just doing normal things. I always told myself “once I lose weight” I’ll do the things I always wanted.
Kidronfelix

Kidronfelix

567 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.9K likes

A close-up of a person's midsection wearing grey sweatpants, with text overlay "feminine hygiene tips I wish I knew sooner".
A bottle of intensive repair lotion and multiple pairs of socks, with text overlay "For baby soft pretty feet, sleep with urea cream & socks on".
A bottle of glycolic acid toning solution and a box of wipes, with text overlay "Lighten armpits, bikini area and inner thighs with glycolic acid".
Hygiene tips you should know about
Hairstyle ✨Overall Style:n Wellness Habits 🧘 Habit 1: 🧘 How It Helps Me: 🧘 Habit 2: 🧘 How It Helps Me: 🧘 Habit 3: 🧘 How It Helps Me: ✍🏻 Steps: ✂️Tools: 👩🏻🦲Face Shape:
Jane hair tips✨

Jane hair tips✨

5457 likes

🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.8K likes

Three things that has helped me so much
Cindylynn

Cindylynn

4 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney

Courtney

5228 likes

A woman in a purple sports bra and shorts stands in front of a mirror, representing the 'before' stage of a weight loss journey.
A woman in black athletic wear, including a sports bra, leggings, and headphones, takes a mirror selfie in a gym locker room, representing the 'after' stage of a fitness journey.
Four tilapia lettuce tacos are arranged on a plate, featuring air-fried tilapia, romaine lettuce, and pico de gallo, presented as a healthy meal option.
Foods that took me from this
Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday
TinTino

TinTino

12.1K likes

A young woman in a car with the title "The Unfiltered Reality Of quitting Vaping" overlaid. Images of an ELFBAR BC5000, a Vuse device, and Vuse pods are also displayed, representing the topic of vaping.
Text on a purple-pink background detailing the user's "Short Backstory" of starting vaping at 15 and quitting at 19, along with reasons for quitting: saving money, improving health, and needing a challenge.
Text on a purple-pink background describing the difficult symptoms and cravings experienced on "Day 1" and "Day 2" of quitting vaping, including irritability, headaches, and sleep issues.
The Unfiltered Reality of Quitting Vaping💨
I was addicted to vaping for 4 years. It was my nastiest habit and my biggest expense. All of my friends around me did it so I thought it was fine. Nobody is ready to quit but one of my New Year’s resolution was to quit nicotine and I did it cold turkey. Worst 3 days of my life but now I never thin
KP🏋🏼‍♀️🫧🖤🫶🏻

KP🏋🏼‍♀️🫧🖤🫶🏻

6655 likes

Soft Survival: 10 Gentle Reminders
This post is for the girls who are tired but still try. For the ones who wake up with heavy hearts, clock in anyway, and carry silent dreams in their pockets. I know what it’s like to feel stuck in a job that drains you — but you’re not lazy, and you’re not ungrateful. You’re exhausted.
Dear.Rachel

Dear.Rachel

6300 likes

See more