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i went from this😿

creds to 𝓙𝓞𝓡𝓓𝓨. '❄️🌀

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I went from this…

After giving up on art after having a bad art teacher experience in high school, I have been exercising my skill again. I’m so proud of myself for trying and being able to make crap art to be able to make decent art. #lemon8diarychallenge #art #myartjourney #sharemyart

3146 likes

I went from this

and i’m just loving this look for me. #afro #beautiful #pixie #fromthistothis

1699 likes

A side-by-side comparison showing a body transformation, with text overlays indicating 'How I Went From This To.. This' and 'Transformation'. The left image shows a person in a black bikini, and the right image shows the same person with a more toned physique in a different bikini.

A blue background with text detailing stomach toning workouts using 5lb weights: side dips and Russian twists. Illustrations depict a person performing side dips with dumbbells and another person doing Russian twists with a medicine ball.

A blue background with text describing hula hooping (weighted) and jump roping exercises. An illustration shows a hula hoop with a 3-foot diameter, and an image of a black jump rope is also included.

Transformation Recap🫶🏼🫶🏼

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

29K likes

A split image shows a person's body transformation, with the left side appearing thinner and the right side appearing healthier. The text overlay reads "how i went from this to that healthily."

A screenshot of a notes app displays a morning workout routine including spot runs, crunches, lunges, squats, high knees, push-ups, and sit-ups. The text emphasizes having a consistent workout routine.

A plate holds two bagels with peanut butter, surrounded by strawberries and blueberries, next to a smoothie. The text overlay states, "make sure to eat food is fuel! never can go wrong w protein."

how i went from this to that

New to Lemon8! how i lost my weight! remember it’s not about your size it’s about creating healthy habits to have a happier life!! #bodytransformation #selfcare #hellolemon8

9327 likes

I went from this…

I was feeling tired overwhelmed moody lazy, I decided to change that! I locked in March 🔒 and continued to push myself. Better nutrition, fueling my body with Herbalife, and exercise has helped me loose 24lbs and give me the energy I need for my family and myself. You got this 🌸🩷 #losingtheweight

2809 likes

How I went from this

Between girls are not secrets 😘 comment below what other YouTube channels you recommend to help each other! #beforeandafter #workout 🏋️ #dreambody #glowup #lemon8challenge

11.9K likes

How I went from this…

Save this ladiesss! 🤍✨ #gymtransfotmation #weightlossjourney💪🏾 #transformingmyself

104 likes

A person's midsection is shown, with the text "How I went from this (215lbs)" overlaid. The person is wearing dark leggings and a top pulled up to reveal their stomach, representing the starting point of a weight loss journey.

How I went from this (215lbs)

I started my weight loss journey the January of this year 2023 and have been on it since , recently I’ve been slowing it down though but in the beginning I started with lots of cardio with some weight lifting and burning workouts. Also lots of calorie counting if you can’t do that then honestly I d

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how i went from overweight to fit in one year!

• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout

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A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.

A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.

A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".

✨✨HOW I WENT FROM THIS… TO THIS ✨✨

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

3642 likes

A 'before' image showing two women, one with a visible midsection, with text overlay 'Fitness Habits' and 'HOW I WENT FROM THIS', illustrating the starting point of a fitness journey.

An 'after' image showing a woman in a mirror, with text overlay 'TO THIS losing 36 lbs', representing the successful outcome of a weight loss transformation.

A woman lying on grass, demonstrating an 'abs Workouts' routine with daily exercises like crunches, bicycle crunches, toe taps, jack knives, Russian twists, and sit-up twists.

how i went from this

how i lost 36 lbs,now this isn’t a easy process this took me TWO years now it could have been faster for sure but getting out of those habits were extremely hard for me,doing these steps really helped me! and consistency is key!!!⭐️Overall rating: /5: #lemon8diary #embracevulnerability #dayinmy

1021 likes

A split image showing a woman's body transformation. The left side shows her from behind in a yellow top and blue bikini bottom at a beach. The right side shows her from the front in a dark green bikini, showcasing a more toned physique. Text overlay reads "HOW I WENT FROM THIS THIS."

A woman in light athletic shorts and a sports bra stands sideways, showcasing her glutes. The image includes text: "1. For my lower body, I go all-in with heavy weights and low reps, focusing on building strong, sculpted glutes."

A woman kneels on a mat, holding dumbbells, wearing a black strapless top and leggings. The image includes text: "2. For my upper body, I prioritize high reps and lighter weights, targeting core strength and definition."

How I went from this 👉🏻 this ⌛️🍑✨

My simple formula that is results driven 💯 No need to complicate things. 1. For my lower body, I go all-in with heavy weights and low reps, focusing on building strong, sculpted glutes. 2. For my upper body, l prioritize high reps and lighter weights, targeting core strength and definition.

841 likes

How i went from this to…✨🌸🍋

At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou

428 likes

𝐈 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐭𝐨

𝐈 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐈 𝐥𝐨𝐨𝐤𝐞𝐝 𝐥𝐢𝐤𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 #me #measakidandteen #gorgeous #prettygirl #foryou

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How I went from this

Weight loss journey ✨ Everyone needs to start somewhere. There is no right or wrong way to start your weight loss journey. Just stay consistent and true to yourself. #weightlossandfatloss #weightlosstipsandtricks #weightlossprogress #weightlossglowup #weightlossjourneys

378 likes

How I went from this....

#summerbod #weightlosstips #flattentummy #yourperfect

430 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

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How i went from this to this >>

#lemon8weightloss #losingweightwithenjoyment #atferbreakup #fyp

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How I went from this to this ...

Defined Braid Out achieved the product I used in this carousel. Just swipe to see them 😍 . . @Lemon8 Beauty . . #beauty #beautyfinds #beautytips #curlyhair #shareyourthoughts #beautyproducts #Hair #hairstyles #unaesthetic

1206 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9703 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.8K likes

How i went from flat to fat 🍑

This booty didn’t just show up overnight 😮‍💨 It’s giving “she squats,” “she snacks,” and “she stays consistent.” From pancake to poppin’ — the glute glow-up is real, and I’m not done yet 😏 PS: Yes, I still walk sideways past mirrors now. #GluteGlowUp #BootyJourney #FitBabe

1643 likes

A close-up selfie of a person with visible acne and blemishes on their face, looking directly at the camera. The image has a text overlay that reads, 'How I went from this...'

A selfie of the same person in a car, with clear skin and a slight pout. The image has a text overlay that reads, 'To this'.

A white bottle of Spironolactone 25 mg tablets, with two pills in front of it. Text on the image indicates it's taken 'Twice a day Morning and night'.

How I went from this…

Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne

1557 likes

How I went from this….

Honestly, my self concept has played the biggest part of my transformation. I stay looking in the mirror and repeating: I AM POWERFUL•I AM BEAUTIFUL•I LOVE MYSELF•I CAAN HAVE ANYTHING AND ANYBODY I WANT!• Then I simply followed inspired action. I wanted to eat better. Randomly craving fruits &

300 likes

A woman in a striped dress is shown from the side, with yellow lines highlighting her body shape, accompanied by the text "How I went from this."

A woman in a striped dress is seated outdoors at night, holding a black purse, with a drink bottle visible in the background.

A woman in a blue two-piece outfit stands in front of a trampoline, with the text "To this!" indicating a transformation.

How I went from this to this ✅

1.I stopped eating stuff with a ton of sugar 2.I started strength straining 5 days a week I was super dedicated and I had a pair of 15 pound dumbbells also, my workouts were 30 minutes every day 3.I stopped putting wayyyy to much of a portion on my plate/overeating 4.I watched my calorie

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.9K likes

I went from this….

This is my first post and I decided to make it about something I’m passionate about and also scared to post publicly … weight loss. I know most people struggle with weight loss but I’m telling you it’s possible.. why? Because I did it - and I’m a firm believer of “If I can do it so can you”

195 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.

A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.

A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.

Tips on how I went From this…….

I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #

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How I went from this…..

I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

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How to grow long healthy & shiny hair.. 🥰 #haircare #hairinspo #hairgoals #hairoiling #healthyhair #hairdosanddonts #hairgrowth #hairtips #cabello #cabellolargo #cuidadodelcabello #rutinacapilar #tipscabello #cabellosaludable #aguaderomero #longhair #shinyhair #tessapeay #hairjourn

33.5K likes

I WENT BALD AFTER THIS 😱

i have a disorder called trichotillomania, which causes a person to compulsively pull out their own hair. i went from having really really long hair, to being mostly bald… but slowly, with help, treatment, and lots of trial-and-error, i’ve managed to start growing my hair back :)) and decided to

87 likes

How I went from this….

Carnivore 🥩🥚🧀 The carnivore diet helped me achieve amazing progress. I then changed to keto and added vegetables and some fruit into my diet . #naturalweightlossjourney #naturalweightlosstransformation💪🏻 #bodytransformation #carnivore #keto

613 likes

A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.

A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.

A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.

How I went from …

🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always

437 likes

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.

A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.

A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.

How I lost 35 pounds - ->

✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin

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A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.

A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.

A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.

HOW I WENT FROM THIS TO THIS IN A MONTH

Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli

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Going from this..

He’s amazing 😘✌️😏✨

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How I went from this, to this 🍋✨

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

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how i went from this

40 pounds ⬇️ i'm no professional just want to help some people out! it's been such a struggle but the work has paid off. these tips are what worked for me and i understand it may not be suitable for everyone. still not at my goal weight but very proud of the progress ive made. #losingthe

104 likes

A woman stands in a river, smiling, with text overlay indicating this is the 'before' image of her weight loss journey. She is wearing a dark t-shirt and shorts.

The same woman, transformed, stands in a gym wearing a dark athletic jumpsuit and headphones, with text overlay indicating this is the 'after' image of her weight loss.

A clear glass container holds a meal of seasoned shrimp, rice, and diced orange vegetables, with text overlay suggesting this type of eating contributed to the transformation.

How I went from this…

The nutrition part of weight loss is the hardest part for everybody. I struggled for months when I first started trying to lose weight, because my relationship with food was terrible. I was making strict cut downs to my diet that I wasn’t able to stick with. Cutting out all my favorite foods and sn

830 likes

How my hair went from this

Mielle products count your days for making my hair fall out #blackhairstyles #blackhairideas # 4chair #4chairstyles #naturalhair

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How my hair went from this to this🌸🫶✨🍋

💵 Price: brush from tjm and was $10 💵 Price: hair mask was from Amazon and was $14 💵 Price: got the scalp oil and brush from target for $20 💵 Price: the frizz cream was $15 from my hair dresser but you can get it from tjm 🩷🩷🩷

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Summer Bod Transformation

Summer is RIGHT around the corner ladies!! If you're trying to get your dream summer body in time, try my 3 favorite workouts that will have you looking SNATCHED in no time!! The 12-3-30 workout is my tried and true, if you are on a time crunch, but want to sneak in a quick workout - this is IT

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Tips on how I went from this….. to this with PCOS

I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods

1896 likes

A woman takes a mirror selfie, showcasing her body at 200 lbs. She wears a sports bra and leggings, with visible body fat around her midsection, reflecting the "before" stage of her weight loss journey.

How I went from

😭😭 this body transformation feel so unreal sometimes it took approximately 5 months to achieve this. #weightlosstransformation

731 likes

A woman's 'Before' and 'After' body transformation, showing glute growth over 6 months. The 'Before' image shows her in a white top and blue shorts, while 'After' shows her in a pink top and green shorts with more developed glutes.

Two mirror selfies of a woman in blue shorts and a black top, showcasing her glute transformation from a side view. The image on the right displays more pronounced glute development.

A mirror selfie of a woman in a black top and pink patterned shorts, with a list of glutes and legs exercises including Hip Abduction, Cable Kickbacks, Hip Thrust, RDL's, Leg Extension, and Leg Press.

#glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas

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I went fron this to this

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A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

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how i went from this

#pet #MyPetDiary

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