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HELP. I WAS STRUGGLING💔

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I am struggling really really bad..

I have been struggling with myself..my life and pretty much everything. I’ve been trying to work my way out of it but lately it seems like there’s no way out. I don’t know what to do with my life. I don’t know how to achieve the things I want to achieve and I feel like reaching out is not an option

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Struggle with SH try this!

This can help if you struggle and it’s trial and error to find what works for you! #mentalhealthawareness #mentalhealthmatters #lifehacks #tips #help

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I needed help so I ask for it.

I needed help, so I asked for it. When I was 6 months pregnant, I told my OBGYN I thought I was depressed. Four months postpartum, I told my PCP I wasn’t depressed anymore, but I still didn’t feel like myself. The greatest joy in my life was being a mom, yet it also felt like my hardest battl

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I’ve really been struggling with my faith recently. I feel like no matter how hard I try to get close with God I can’t, and I end up giving up. I feel like I am being lukewarm. I believe in God and I trust in him, but I’m still living my day-to-day life. I do not have a Christian community or a

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I’m struggling..

I’m struggling. Mentally. Physically. Financially . I started a new job 2 weeks ago but apparentally payday isn’t until NEXT week 😭 I can’t pay my part of the rent. I don’t know what’s going on with me physically whether it’s something wrong with my heart or my lungs. My doctors can’t find

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A young woman takes a selfie in an elevator, holding a light blue cup and wearing headphones. She is dressed in a white graphic tee, brown cardigan, and ripped jeans. Text overlays read "I AM STRUGGLING IN COLLEGE" and "Let's talk about it," reflecting the post's theme of college burnout and anxiety.

I need advice…

The last month has been such a struggle for me. I am definitely feeling burnt out from classes. Work is super overwhelming. And I am serious lacking motivation. LETS TALK ABOUT IT I have been struggling to get myself to certain classes. Most of them I have no issues going but 2 of them for s

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A continuation of the chat, where 'saly' asks the artist if they are available for a project. The artist replies, asking what they are looking to get done. 'saly' then requests two drawings of their daughter in the artist's style.

Further chat messages show the artist asking for references. 'saly' then asks if the artist has a Discord or Telegram account to send pictures, and the artist provides their Discord username.

I am an artist, and I’m sure all that are artists have seen this scam. I’m not sure if it’s real or a fake com…what should I do? #artiststruggles #help #strugglingartist #art #artist

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At the ripe age of 20 I never used to care about the hair on my arms because it was super light blonde and barely noticeable, but now that I’m getting older it’s starting to turn darker and it’s honestly bothering me more than I expected. I tried shaving them and didn’t realize how awkward and anno

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

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I got a new iPhone 16 a week ago and the battery drains so fast and the phone gets so hot. It also won’t charge past 80%. I do plan to call Verizon to either see how to fix it or if I can swap the phone out maybe. I just wanted to know if ppl were struggling with the same issues and how they fixed

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I need advice!! Tips anything at this point

Sooooo I’m really struggling and it’s super embarrassing but how are y’all getting over these heartbreaks? Cause ya girl is struggling. It’s been 7 years and I feel like it was yesterday still like what is wrong with me? He was the first guy I ever loved and I was with him all thru highschool… well

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Good bless anyone who is struggling!

#God #Jesus #lemon8challenge #lemon8partner #lemon8creator

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Things I actually struggle with as an AuDHD person

AuDHD in women, specifically the part where you are highly capable and genuinely struggling at the same time, is something I don't think gets talked about honestly enough. The paradox that shows up most for me is being someone who thinks deeply about how to support my own brain while also being th

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CHRISTIAN WOMEN STRUGGLING WITH LUST

During my walk with God, I’ve noticed that my past life was controlled by Lust… it’s been an almost daily fight against my flesh. Temptations, thoughts, men from my past trying to pop back up, etc. The only way to overcome is through God and his Word. I’ve been slacking on my prayers and these just

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I used to be embarrassed and ashamed to talk about my generalized anxiety disorder and panic disorder. I’m finally at a spot in my life where I’m ready to talk about them. Anything seems to trigger my anxiety and once it’s triggered, it’s easy for me to panic about anything. My hands automatically

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~Emotionally I been struggling~

My diary: These last few months have been the most challenging times of my life. It's like a karmic cycle that I am trying to break from - a never-ending cycle. I am working on healing on a soulful, spiritual level along with the physical. I recently went through challenges with family that

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Trauma dump in the comments

Feeling kinda down lately, & everyone on this app seems so aesthetic & like they have the perfect life, even though I know that’s not true. If anyone wants me to hear their story, get some weight off your chest please feel free to let it out in the comments. Mental health is a struggle

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Hello everyone, I’m on a journey to deepen my understanding of God’s word and manifest His presence more fully in my life. I would love to find a Bible study partner who can help make learning and applying scripture more accessible. As someone who is hard of hearing, I truly appreciate different ap

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I’ve been struggling and need some help!

So I’ve been really struggling lately. I have a panic disorder, anxiety disorder, and depression on top of a bunch of medical issues. I’ve been stuck at home for a while now and I’m having a hard time getting through day to day. I’ve been feeling very alone. My friends all know me as this very effe

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A woman with a sad expression looks out a window, illustrating the title "Things I Thought Were Normal (But Were Actually Trauma Responses)," highlighting unhealed cries for help.

An illustration shows a woman with wide eyes and open hands, representing "Overexplaining everything (Because I was afraid of being misunderstood and punished for it.)" as a trauma response.

A sad woman sits in a chair, saying "I'm fine" in a speech bubble, illustrating "Saying 'I'm fine' when I'm absolutely not (Because I didn't feel safe enough to be real.)"

10 Quiet Cries for Help We’ve Normalized

We don’t always scream when we’re hurting. Sometimes, our pain comes out in habits — quiet patterns we think are normal, but are actually unhealed cries for help. We overperform. Stay quiet. Apologize for our needs. Laugh when we want to cry. We call it “strong,” “independent,” “low

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Help I am struggling

#gettoknowme #tiktokban

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I need some tips to help me get out of this funk

This week has been hell. Today I cried for 5 hours straight. My face is swollen, my collarbones are aching from back to back anxiety attacks. I can’t pull myself together. What are some things you do when you are feeling this down? #embracevulnerability #mentalhealth #mentalhealthjourney

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Why you give help easily but struggle to receive help

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I’ve been struggling with this lately….

Am I anxious and over thinking things or is it my gut trying to warn me about something! #help #gutfeelings #whattodo

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HELP ME STOP DESTROYING MY SKIN

Let me break things down… I have struggled with skin picking/dermatillomania for about 3-4 years. Recently/this year it’s gotten more out of control. And I am struggling. If you don’t know what dermatillomania is this is how I would describe. Many people have just brushed it off when I say I p

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A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.

A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.

A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.

LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

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Please ask for help if you’re struggling! 🫶

#getbentheifer #keepcreeping #wisco #6 .2 #escalade #momwhip #donttouchwhatsnotyours #whateverfloatsyourboat #horsetrainer #fyp #trendingvideo

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A person lies on a bed with warm lighting, looking away from the camera, next to a tablet displaying a cartoon. The image has an overlay text that reads, "I'VE BEEN IGNORING MY DEPRESSION."

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Two cats, one orange and white and one dark grey, are curled up sleeping on a bed with a pillow and a plush toy. An overlay text describes experiencing withdrawal symptoms and spiraling down.

I’ve been ignoring my depression

depression is tricky because it’s hard to see when you’re experiencing it. i’ve been very high functioning these past 8 months and have just completely neglected my mental health. it’s important to continually be checking in with yourself and the people around you, who may have clearer views of us

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A person wearing glasses and earmuffs, making a puckered face, with text overlayed that reads "HANDLING PANIC ATTACKS my methods." The image serves as a title card for methods to manage panic attacks.

An outdoor scene with a parking lot and buildings under a pink sky. Text describes the "senses method" for grounding during panic attacks, listing: 5 things to touch, 4 to see, 3 to hear, 2 to smell, and 1 to taste.

A sunset sky with clouds, a basketball hoop, and houses in the background. Text describes the "rainbow method" for grounding, instructing to find objects of specific colors: 6 red, 5 orange, 4 yellow, 3 green, 2 blue, and 1 purple.

HOW I GROUND MYSELF DURING A PANIC ATTACK

I’ve struggled with panic attacks since i was a kid. that being said, i have learned a couple different methods of grounding myself. i hope in some way this helps you🤍 🧠 the senses this was the first ever method i learned in therapy, but in all honesty, i could never remember the senses or the nu

62 likes

ANXIETY TACTICS THAT HELPED ME🥰

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

1396 likes

Ladies struggling with bacne, help is here!

This will smooth away bumps and give you an incredibly soft, flawless back! #back #Acne #antiacnetips #zseaskincare #Lemon8Diary

687 likes

Send this to someone struggling ❤️‍🩹

#haleyjones #hurtslikehelp #newmusic #originalsong #christianmusic

172 likes

A person takes a mirror selfie in a bathroom, showing their midriff, with text 'How my ED changed me' and 'Trigger warning' dated 01/19/23, sharing their experience with an eating disorder.

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Trigger Warning

I have never openly posted about this before so please be kind… But I know lots of people struggle with EDs and it isn’t talked bout enough. When I was 155lbs I started working out. I thought that it would give me back the body I had. I had gained 20lbs since starting college. I was eating all the

360 likes

Bpd Untreated🖤

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

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A person and a corgi dog are sleeping cozily under a blanket on a couch. The image has text overlays: "HOW TO SHOW EMOTIONAL SUPPORT" and "WAYS TO CARE DURING HARD TIMES," serving as a title for an article on providing comfort.

Against a backdrop of a green landscape with trees, the image displays two key points from the article: "ASK IF THEY WANT 'COMFORT OR SOLUTIONS'" and "CHECK IN REGULARLY," with explanatory text for each.

Set against a blue sky with clouds, the image presents two more tips from the article: "LISTEN ACTIVELY AND ASK APPROPRIATE QUESTIONS" and "TRADE 'I UNDERSTAND' TO 'I HEAR YOU AND SUPPORT YOU,'" each with supporting text.

How to support someone through a tough time 🫶🏼💗

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

157 likes

A book page displaying the text, "This is for the person who is struggling with their mental health..." on a light background, with a Lemon8 watermark at the bottom.

The book "THE REAL GLOW UP" by Chelsey Armfield, with a pink cover and gold lettering, resting on a textured white blanket. The text "(Open the book)" is overlaid.

An open book page with highlighted text discussing self-care as an act of love for one's inner child and overcoming self-neglect, with page number 41 visible.

This is for the person who is struggling rn…

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #selfhelp #healing #mentalhealth #booksthatchangedmylife #self

351 likes

Please help me, this is my cry out!

I’m feeling so overwhelmed and worried about my health lately. Since having gastric bypass, I’ve been struggling to stay consistent with my vitamins and hydration, and now my lab work has come back abnormal. It’s hitting me hard because I’ve been so stressed, and I feel like I’m failing at keeping

59 likes

I knew I needed help.

Mike the situation. . . . . #motivation #fyp

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A meme on a white background depicting a therapist asking what to say when life disappoints, with the patient replying 'Called it' and the therapist saying 'no'.

A Twitter post by Liora Strong where a therapist asks about strengths, and the patient responds with 'criticizing myself', which the therapist declines to write.

You Seriously Need Helped

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This image displays the title "You Become What You Focus on" and introduces "5 powerful quotes for mental toughness" on a textured background, serving as the article's cover.

This image features a quote by Ahmed Hankir: "You are not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel most alive."

This image presents advice: "If you don't know what to pursue in life right now, pursue yourself... Then the right path will reveal itself," attributed to @elevated.states.

5 quotes to Help you be Mentally Stronger

#mentalhealthawareness #motivation #inspiration

729 likes

A person in a black jacket, denim shorts, and a camouflage cap walks on a sunny street, holding a drink and phone. The image title reads 'HOW I DEAL WITH FEELING BEHIND IN CLASS', reflecting strategies for academic struggles.

A person walks past a 'STOP ALL WAY' sign, illustrating feelings of being the only one struggling in class, feeling lost and anxious, and the realization that more people are confused than they admit.

A person walks past a 'STOP ALL WAY' sign, detailing strategies for academic improvement like asking questions, joining study groups, attending office hours, and watching explanatory videos to get back on track.

What Helped Me When I Couldn’t Keep Up in Class

There was a point last semester when I felt completely behind in one of my core classes. Everyone seemed to understand the lectures, and I was just... lost. I kept quiet, thinking I’d eventually catch up on my own — but all that did was make me more anxious. What helped? Admitting I was struggl

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I need all the tips I can get. I wash my sheets every week, I have two pillows and I’ll try and only sleep on one side of the pillow case twice before washing it. I cleanse morning and night and have a set routine. I don’t know what I’m doing wrong! Send help please!! #HelloLemon8 #skincare

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A hand holds a pink book titled 'THE REAL GLOW UP' by Chelsey Armfield, with gold lettering. The background is a light-colored chair. Overlaid text reads: 'This msg is for you—'.

An open book showing a page with text, titled 'CHELSEY ARMFIELD'. Several paragraphs are highlighted in yellow, discussing self-love, healing, and finding peace. A section heading 'Find Your Sense of Humor' is visible.

To the person who is struggling badly—

This page is for you 📖🫂 B00k: The Real Glow Up 🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #self growth books #self help book #selfwellnessboo

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Childhood Trauma 😬

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

960 likes

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5 things I struggle with.

I don’t know about u but, I struggle with these sometimes. I’m just a girl. 🤭 #needadvice #advicepage🦋 #lemon8challenge #struggle #lemon8creator

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A close-up photo of a person's face on December 8th, 2023, showing skin with visible acne and redness, illustrating the 'before' state of their skin journey.

A close-up photo of a person's face on May 11th, 2024, showing significantly clearer skin with reduced redness and acne, illustrating the 'after' state of their skin journey.

A white bottle of CeraVe Acne Control Cleanser, featuring 2% salicylic acid, essential ceramides, hectorite clay, and niacinamide, designed to improve pores and maintain the skin barrier.

How I cleared my skin without any prescriptions.

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

2129 likes

Things I do to help manage my chronic illnesses P1

This is a little snippet of what I use or do to help me manage my chronic illnesses. As a mum of a neurodiverse child, who is trying to still pursue a career on top of a severe lung condition, adrenal insufficiency and hyperparathyroidism managing day to day is essential. I am very fortunat

9 likes

A smiling woman in glasses, a crop top, dark pants, and studded sandals takes a mirror selfie in a fitting room. A light blue top hangs on hooks, and a wooden stool is nearby. Text overlay reads: "I'm having a hard time and this is why."

My family is going through a difficult situation at the moment. While on the outside, I seem happy and strong, I am struggling. Some days are easy. Some days have to use every ounce of strength I have to keep myself from giving up and just laying in bed all day. What makes it harder? Knowin

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