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2025/9/24 Edited to

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Weight-Loss Lunchable

Drop a ❤️ if you want to see more like this! Quantities, Calories & Macros: 3 oz turkey (I choose nitrate/nitrite-free) 1.5 oz cheddar cheese 1 cup grapes 12ish Milton’s GF Crackers (or other cracker of choice) 3 Mini sweet peppers 1 @drinkolipop soda (I like the Root Beer flavor the b

2836 likes

A person takes a mirror selfie in a bathroom, making a peace sign. Overlay text reads "coming from someone who struggled for 4 years" and "Tips for Vaginal Health," introducing the topic.

A hand holds a glass jar with lemon slices in water, placed on a light green book. Overlay text highlights tips: "1) prioritize gut health" and "2) drink water!!"

A bottle of "PROBIOTIC FOR VAGINAL & DIGESTIVE SUPPORT" and loose capsules are shown on a reflective surface with yellow flowers. Overlay text lists tips: "3) take a probiotic daily" and "4) eat foods with natural probiotics."

How to take care of your Vagina 101

This is coming from someone who struggled with chronic vaginal infections for years!🥹 11 Tips for vaginal health: 1. Prioritize gut health! Reminder: your gut and your vaginal microbiome are connected! Your lifestyle and diet can affect your vaginal microbiome. Get good sleep, exercise daily,

4781 likes

reduce testosterone for less PCOS symptoms

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

2673 likes

A person in a pink outfit takes a mirror selfie in a bathroom, with the text "what to do if you're sick" overlaid, introducing tips for feeling better.

A hand holds a container of sea salt next to a white mug of water, illustrating the tip to gargle with salt water for a sore throat remedy.

A bathtub fills with water, with a bag of bath salts and a mug on the edge, representing the suggestion to take a hot bath with epsom salt or a steamy shower for congestion.

5 tips to get rid of sickness fast!

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I hate being sick so I do everything I can to help my body recover 🤍 Save

1320 likes

goodnight :) #fyp #tourettesawareness IG: @rachelchaleff

821 likes

He gets a look crazy watching Ms. Rachel

#baby #msrachelislife #mom #boymom

2 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.

A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.

A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.

How to reduce inflammation ✨

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

2665 likes

Signs of hormonal imbalances

Hormones are your body’s chemical messengers! It’s normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they’re not supposed to, it can trigger symptoms. It can take months to r

1277 likes

Rachel McAdams Still Stunning & hasn’t changed?

I feel like I haven’t seen Rachel McAdams in a long time but I tend to be out of touch on a lot of popular actresses. Rachel McAdams looks stunning in this rare carpet appearance. To me she doesn’t look like she has aged! Rachel dress is gorgeous, simple, and elegant. I love a classic look that

134 likes

Ms.Rachel always finds a way to have our back 😂

I can’t even keep track of how many times Ms.Rachel has been clutch and had our back 😅🩷🫶🏼 We’ve rewatched every single video of hers! #msrachel #parentingtips #parenthumor #parentsbelike #sarajames #momlife #daddysgirl #dadlife #moms #baby

4318 likes

A collage showing a person's hands unboxing and preparing an at-home hormone testing kit, with the text 'my experience TESTING MY HORMONES at home' overlaid.

A collage of four images depicting common hormonal symptoms: bloating, facial hair growth, moon face, and cystic acne, with text explaining the struggle with these symptoms.

A person holding an orange Muse hormone testing kit box, with text explaining that the kit is ordered online and lists the hormones tested: estrogen, progesterone, testosterone, thyroid, DHEA-S, and cortisol.

the easiest way to test your hormones 🫶

If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

3892 likes

A woman in a car holds an iced coffee, making a kissy face. Overlay text reads "become unrecognizable in 6 months," introducing a glow-up plan.

A person sits on a white bed with a journal and tablet, illustrating the practice of a 5-minute worry dump and 5-minute gratitude list each morning.

A person holds a green iced drink while walking on a sidewalk. Overlay text advises to "cut back on caffeine! you'll sleep better & feel less stressed."

5 ways to glow up in 6 MONTHS ✨

starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a

11.8K likes

A person in a blue outfit shops for fresh produce in a grocery store aisle. The image features the title '6 FOODS TO BALANCE HORMONES' in white text, indicating the article's topic.

A close-up overhead view of a bowl filled with brown rice, cooked salmon pieces, and avocado chunks. Overlay text lists 'fiber' and 'omega 3's' with examples of foods for hormone balance.

A grocery store display of fresh green vegetables, including bok choy and other leafy greens. Overlay text describes 'Cruciferous veggies' and 'dark leafy greens' beneficial for hormone health.

6 Foods for Hormone Balance 🥑

Nourishing our body is one way to balance hormones! Hormones are chemical signals in our body and whole foods contain nutrients that help regulate those signals 💫 Here are good foods to eat for hormone balance: 1) fiber is a must! Chia seeds have lots of fiber to help break down food prope

2307 likes

3 month GLOW UP ✨

Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week

10.2K likes

PCOS unwanted hair growth tips!

I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar

1805 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.

A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.

A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.

foods that prevent & reduce bloating ✨

Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all

6723 likes

Supplements for herpes (cold sore) breakouts

This is a follow up post to my story of sharing how I got herpes — I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Supportin

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6 likes

4 infused detox water recipes 🍋

why you should drink infused fruit water ⬇️ hydration: it increases your water intake!💧 nutrition: fruit contains lots of vitamins (let fruit sit in water for a few hours for optimal absorption) 🍓 digestion: if you add ginger, lemon, & mint to your water, they can aid in digestion + b

1950 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.

A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.

A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.

4 drinks to detox & improve your gut health

Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got

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#msrachel #msrachelsongforlittes #msrachelforthewin #msrachelbaby #missrachel #missrachelisthebest #mcfarlin #mcfarlinsgram

1842 likes

Ms. Rachel finds 🎀✨

Guys do your little ones LOVE Ms.Rachel like my baby? well if so, RUN to Target they have so many Ms.Rachel merchandise & for boys too! The last 2 pics are screen shots shown for all Boy Mamas 🚜🫶🏼 Yay super excited on this find my baby girl loves her new Jammie’s💖

3 likes

why you should use castor oil!!

my bloating has gone down significantly since I’ve been using castor oil every night directly on my skin! The essential fatty acids (ricinoleic acid) in castor oil, encourages movement of chemical energy within the body, resulting in a detoxifying effect!✨ Here are benefits of using castor o

962 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1104 likes

how to use magnesium ✨

they’re are multiple kinds of magnesium with different benefits! In general you can find magnesium in these foods: • Pumpkin seeds • Chia seeds • Almonds • Spinach • Cashews • Peanuts • Dragon fruit • Black beans • Dark chocolate You can also get supplements with different types o

898 likes

Healthy hormone edition ✨

These are simple wellness practices that can help with healthy hormone balance 🤍 hormones are chemical messengers that are essential for bodily functions, including metabolism, mood, and energy levels. These simple practices can also help with sex hormone balance like estrogen! I’m really worki

3130 likes

Ms Rachel Crashing Out 😳😂

Pretty much done with Lemon8 but here you go lol #sunnysyxx #sunnybrasco #msrachel #funnyvideos #comedy New Jersey

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1 like

I’m new to Lemon8!

Hiii I’m new to Lemon8! My name is Rachel, I am 22! 🤍 Let’s follow each other and chat!

3005 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

685 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

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A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2004 likes

Replying to @benitobienrico | IG: @rachelchaleff | educational content all fake #tourettesawareness #mentalhealthawareness #fyp

1419 likes

A couple stands outdoors at night, with text overlay "5 Day RELATIONSHIP RECONNECTION using love languages." The image promotes a challenge to reconnect with a partner using love languages.

A city street at dusk with palm trees and buildings, featuring text for "DAY 1 Words of Affirmation." The text lists actions like making a gratitude list and sharing favorite memories with a partner.

A top-down view of two pairs of feet on concrete, with text for "DAY 2 Quality Time." The text suggests planning date nights, catching up daily, and doing activities other than watching shows.

5 Day Relationship Reconnection Challenge

Do a different love language each day to reconnect with your partner!! Connecting with your partner daily is key to keeping that spark alive in your relationship. Love languages are a great way to start to make each other feel seen. Here’s examples for each love language to try everyday! Hop

1123 likes

A flat lay showing various health-related items including drinks, supplements, and a mug, with the text 'Cycle Syncing Guide' overlaid on a green drink image.

A four-panel image illustrating the four phases of the menstrual cycle (menstruation, follicular, ovulation, luteal) with seasonal analogies and corresponding lifestyle images.

A Pilates studio background with a white overlay detailing energy levels during the four menstrual cycle phases, accompanied by a small hormonal cycle graph.

your guide to cycle syncing ✨

the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍

3878 likes

A split image showing a woman's face before and after reducing 'moon face,' with the title '6 Tips for Reducing MOON FACE' overlaid. The top image shows a fuller face, and the bottom shows a less puffy face.

Text on a textured chair explaining nervous system regulation, emphasizing the importance of the parasympathetic system. It lists methods like humming, ice dunking, dry brushing, walking, leg elevation, breath work, meditation, co-regulating, and setting down phones.

Text on a yoga mat with sneakers and a water bottle, outlining a morning routine focused on lymphatic drainage and nervous system regulation. Tips include getting natural sunlight, ice rolling, jumping, stretching, gua sha, and dry brushing.

6 Tips for Reducing Cortisol

Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has

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WELL YOU TRY BEING AN INFLUENCER ITS NOT EASKY OKAY

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how to let go of a relationship

I just broke up with my boyfriend of 4 years … this was the hardest decision I had to make. Breaking up with someone is worse than being broken up with honestly 😭 It took me a year to fully let go even though I knew it was the right thing to do. My internal conflict was so bad and I felt guil

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Why did Clayton sound like a hater? #perfectmatch #perfectmatchnetflix #perfectmatchseason3 #rachel #ray #thebachelor #reality #realitytv #fyp

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signs you’re healing 🫶

It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t

409 likes

🗣️Dear entrepreneurs and aspiring entrepreneurs, I promise you - your ideal client WILL pay you. If you know that you’re valuable, do not devalue yourself to attract the clients you don’t even want in the first place. Let’s do better - stand on your worth! @Rachel_Bynum 🫶🏾 #entrepreneur

9 likes

New to lemon 🍋

#Lemon8Diary Hi my name is Rachel but you can call me Ray 💓 I am so new to this!! My very first post to the public🌸 I’m from Texas! Born and raised, I am 24 years old 🥺 . Don’t be afraid to follow me!! Who is attending nursing school this August I would like to creat a group chat with all nursing

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first lil post to see how this works✨

#summerbod #nailinspo #hocodress

1759 likes

A smiling man and woman are shown outdoors at night, with the question "is this gaslighting?" overlaid, introducing the topic of manipulative communication.

A man and woman pose for a selfie, surrounded by text bubbles displaying common gaslighting phrases like "Why are you overreacting?" and "You're being too sensitive."

A flat lay shows a person's hands holding a phone, a black purse, two green drinks, and a camera, accompanied by gaslighting phrases such as "It's your fault I behave this way" and "You're embarrassing."

examples of gas lighting ⛽️

it’s good to be aware if someone’s gas lighting you because they DO NOT have your best interest in mind! Gas lighting is a form of manipulation to distort your own perception of your self and lower your self esteem. a gas lighter will try to play the victim in situations to manipulate you into t

225 likes

4 things that ruined my hormones

I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou

2134 likes

why you should journal when you’re anxious

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

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what’s been helping my PCOS lately 🥰

I’m 3 months into my PCOS journey & already feel so much better than earlier this year!!🥹 here’s what’s been helping me: red light therapy: helps you relax & reduce inflammation! I love doing this before bed while listening to a meditation or reading a book. nourishing my body: die

392 likes

A hand holds a white cup of iced coffee, with the title 'THINGS I STOPPED DOING to protect my peace' overlaid, introducing the article's theme.

A person in a red shirt and earmuffs sits joyfully by a snowy window, illustrating the text about cutting off draining people to protect peace.

A desk with a water bottle, iced coffee, headphones, and a newspaper, accompanied by text about unfollowing negative social media accounts for peace.

things I stopped doing to protect my peace

maturing is protecting your peace 🤍✨ I feel like when i was in my early twenties, i never protected my peace. I was always involved in work drama getting stressed out and just allowing anyone into my life without being aware of how their energy affected me. Now I’m wayyy more picky with peop

383 likes

A side-by-side comparison of Rachael Ray. On the left (2024), she smiles in a black top and pants. On the right (2025), she wears a brown leather jacket and brown pants, holding a bag, reflecting her October 2025 appearance.

Rachael Ray, wearing glasses and a denim jacket, holds a piece of food with tongs over a blue pot, with her mouth open as if speaking or reacting during a cooking demonstration.

Rachael Ray walks outdoors, wearing a brown leather jacket, brown pants, and glasses, holding a black bag. This image shows her appearance from the October 2025 outing.

OMG! Is Rachael Ray Really This Sick?😢

On October 16, 2025, 57 year old Rachael Ray made a rare public appearance in New York City at a taping of The Drew Barrymore Show. Fans immediately freaked out, but was this just a lowkey, dressed-down day or something more serious? Concerns started earlier this year after a Mother’s Day video

2367 likes

Living a lovely life 🌸

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Everyday Is A Step Closer To Your Dream Just Got To Keep Trying #keeptrying #dontgiveup #dreams #bigfamily #try

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A tall glass of creamy pink raspberry drink with ice, garnished with a pineapple slice and a fresh raspberry. Loose raspberries, a lime half, and a cocktail strainer are on the white surface, with pineapples in the blurred background.

Creamy Tropical Raspberry Drink

As the temperatures rise and the sunshine approaches, you’re going to want a tropical drink in hand. Ingredients 1/4 cup raspberries, plus more for garnish 1/4 oz lime juice 1/4 cup cream of coconut or canned coconut milk 4 oz pineapple juice 1/2 oz simple syrup or agave Pinch of nutmeg

495 likes

low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

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Is anyone else not completely bothered by the increasing lack of independent thought, critical thinking, and questioning happening around us?

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