5/16 Edited to

... Read moreTraveling to Korea offers a vibrant culinary adventure that goes beyond the typical tourist experience. Throughout my day, I indulged in a diverse array of Korean foods, each with unique flavors that left a memorable impression. Starting with a traditional Korean breakfast, I enjoyed dishes like kimchi jjigae (spicy kimchi stew) and freshly steamed rice, which provided a hearty and flavorful start. For lunch, street food vendors offered mouthwatering treats such as tteokbokki (spicy rice cakes) and hotteok (sweet pancakes), perfect for anyone exploring cities like Seoul. These snacks are not only delicious but also give you a glimpse into Korea's street food culture. Dinner was a highlight with an assortment of grilled meats at a local barbecue restaurant. The experience of grilling your own meat while sharing with friends is part of what makes Korean dining so special and interactive. I also tried various banchan (side dishes) that come with every meal, including pickled vegetables and seasoned greens, which complement the main courses beautifully. Throughout the day, I captured everything in my vlog, sharing not just the food but also the atmosphere and my personal reactions. For those interested in mukbang, this format allows viewers to experience the joy of eating through a sensory and immersive approach. If you're planning to visit Korea or just curious about its rich food culture, exploring what a day of eating looks like can be inspiring. Korean cuisine is diverse, well-balanced, and offers something exciting at every meal. From street snacks to full-course dinners, each dish tells a story of tradition and innovation, making the food journey in Korea truly unforgettable.

1 comment

🛡️DanielaGirly🛡️'s images
🛡️DanielaGirly🛡️

yummy

Related posts

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.
A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.
A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.
What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
Arri

Arri

4330 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1987 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5228 likes

What I eat in a day..
What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits
Kayla Renee

Kayla Renee

2891 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.
A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.
An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.
What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
Arri

Arri

662 likes

🥓🍗What I Eat in a Day🥦🍓
Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today
Julia Wahl

Julia Wahl

391 likes

what i eat in a day 20lbs down!!
my favorite meals for weight loss!
steph 🌴

steph 🌴

1356 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1716 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5598 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.
A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.
A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.
high protein what I eat in a day: 140g protein!
When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka
Alexa Gonzalez

Alexa Gonzalez

1392 likes

A person in a light blue bikini poses in a mirror, with the text overlay "WHAT I EAT IN A DAY" and a Lemon8 watermark.
A breakfast plate features scrambled eggs with spinach, sliced chicken, and fresh strawberries, alongside a glass of protein coffee.
A hand holds a Starbucks iced triple espresso drink with vanilla syrup and cinnamon powder, showing the order details on the cup.
What I eat in a day🫶🏼
Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood
Arri

Arri

829 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3088 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.
A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.
A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.
What I eat in a day D1 athlete edition✨
Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr
Lovelife

Lovelife

1485 likes

A person taking a mirror selfie, wearing a sparkly top and dark skirt, with the text "What I Eat in a Day" overlaid, indicating the article's theme.
A breakfast plate featuring sourdough bread topped with avocado, onion, and a fried egg, alongside protein yogurt with dark chocolate pieces.
A hand holding a clear plastic cup of iced triple espresso with vanilla syrup, with text indicating a protein shake is added instead of milk or creamer.
What I eat in a day🫶🏼
Eat good feel good ❤️ #eatcleanwitharri #getleanwitharri #wieiad
Arri

Arri

240 likes

A collage titled 'CALORIE DEFICIT MEALS college edition' featuring various food items like sushi, goldfish crackers, an energy drink, a protein bar, a snack pack, and a protein shake, alongside a person in gym attire.
A locker interior with a black insulated cup and headphones, displaying overlay text 'base calorie goal: 1,650' and '5ft 3in girlie started 145 lbs (138 now!)'.
A hand holding an energy drink can, with a protein bar in the background. Overlay text indicates 'Breakfast' and lists 'OxyShred EHP Labs' and 'S'mores Protein Bar Kodiak' with calorie counts.
WHAT I EAT ON CALORIC DEFICIT 🍋🫶
What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi
gabriella layne

gabriella layne

2872 likes

A hand holds a pink cup of creamy dessert topped with red berry compote. The image has text overlays 'FOOD PORN' and 'great eats!' indicating a delicious treat.
A cheeseburger with a sesame seed bun, french fries with ketchup, and pickles are served in a cast iron pan on a wooden table. A ketchup bottle is in the background.
A white bowl contains a healthy meal of cubed salmon, roasted potato pieces, and sliced avocado, neatly arranged for consumption.
FOOD PORN
What I eat in a day! 🥘 #greatfood😝 #foodie #foodoflemon8 #foodporn #foryou #foodaesthetic #foods #healthylifestyle2024
NIYA.💐

NIYA.💐

4740 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

707 likes

Food is Fuel🫶
Great day filled with yummy food, coffee, detoxing, and protein ❤️ #wieiad #eatcleanwitharri #easymealideas #detoxing
Arri

Arri

2376 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9350 likes

What I Eat in a Day | to stay lean & healthy
Here’s what I eat in a day to maintain muscle and stay lean!! I focus on getting in enough protein and lots of veggies, hope this inspires you (: Breakfast : Breakfast quesadilla with eggs, tomato, peppers, green onion, and mixed greens (Recipe on insta in my bio!) Snack: Mezcla protein bar L
alexa n

alexa n

509 likes

A glass of pumpkin cream cold brew with white mocha and oat milk, showing layers of coffee and cream, with text overlay 'realistic what i eat in a day'.
A colorful bowl filled with vanilla Greek yogurt, strawberries, blueberries, honey, and cinnamon powder, with a spoon taking a scoop.
A small, round air fryer pizza topped with pepperoni and melted cheese, served on a white plate with a blue rim.
WHAT I EAT IN A DAY 🍓🫐🍯🍕🍗🦖🥝🍪
WHAT I EAT IN A DAY - today i was super busy with class in the mornings, work right after that, and then class again in the evening. realistically, this is what a monday of meals looks like BREAKFAST: vanilla greek yogurt, strawberries, blueberries, honey, cinnamon powder LUNCH: air fryer piz
Maggie

Maggie

127 likes

A woman in a green top and denim shorts takes a mirror selfie, with text overlays indicating "140g protein what i eat in a day 20lbs down," setting the context for her weight loss journey.
A glass of iced coffee is shown next to cartons of vanilla oat milk and sweet cream coffee creamer, indicating a beverage choice for the day.
A hand holds a dark green container of a daily synbiotic supplement, with a glass of iced coffee visible in the background, suggesting a morning routine.
what i eat to lose weight! 🍋🌸
my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!
steph 🌴

steph 🌴

802 likes

What I eat in a day for fat loss 🫶🌸✨
#whatiateinadayforweightloss #wieiadweightloss #weightlossfoodideas
Natalia Aranda 🩷

Natalia Aranda 🩷

5495 likes

Two rice cakes topped with hazelnut spread, sliced strawberries, and blueberries, presented on a white plate, with the text "WHAT I EAT ON A CUT". A laptop and mug are visible in the background.
Two rice cakes topped with hazelnut spread, sliced strawberries, and blueberries, on a white plate, labeled "BREAKFAST rice cakes w fruit". A laptop and mug are visible in the background.
A white plate featuring two pieces of seasoned salmon and a generous serving of broccoli, labeled "DINNER Salmon Broccoli". The food appears cooked and ready to eat.
WHAT I EAT IN A DAY #lemon8diaries
I am on a cut for eight weeks and this is the meals I’ve been eating to help maintain a 1200 cal deficit! ✨ To start off my day, I had a rice cake with hazelnut, strawberries and blueberries 🍓🫐✨! This is honestly so good and I actually found this recipe on this Lemon8 app! I think this is the
destiny luna 🌟

destiny luna 🌟

987 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

611 likes

A collage showcasing four OMAD meals: Cajun Shrimp Caesar Pasta Salad, Mojo Pork Taco Bowl, Curry Goat with Brown Rice, Plantain and Callaloo, and Nigerian Assorted Meat Stew with White rice, Plantain and Spinach. The text overlay reads 'What I Eat in a Day OMAD Edition'.
A close-up of a bowl containing Curry Goat with Brown Rice, fried Plantain, and Callaloo, presented as part of an OMAD meal plan. The dish features tender meat in a rich sauce, alongside rice, sweet plantains, and green vegetables.
A vibrant Mojo Pork Taco Bowl featuring shredded pork, black beans, sliced avocado, pico de gallo, shredded lettuce, a creamy white sauce, and lime wedges, all served over rice in a white bowl.
What I Eat in a Day- OMAD Edition
Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev
Simone

Simone

623 likes

A person holding a pink drink, reflected in a mirror, with text overlays indicating "What I Eat In a day" and "1,300 cal & 123g protein".
A chicken sausage and egg sandwich on an English muffin, along with several vitamins, on a black plate, labeled "Breakfast".
A Babybel cheese, peeled mandarins in a plastic bag, and a tablet displaying medical notes, labeled "Snack Time".
What I eat in a day 123g protein & 1300 calories
#whatieatinaday #collegestudent #collegelifestyle #protein #groceryessentials #highprotein #newtolemon8 #mealprep #mealprepideas 🥣 Breakfast: chicken sausage & egg sandwich on english muffin 🥣 Snack: 2 mandarins & babybel cheese 🥣 Lunch: chicken salad & naan 🥣
Jelissa

Jelissa

426 likes

What i eat in a day to lose weight ✨🤍🌸
What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
Yasuan Vega

Yasuan Vega

549 likes

What I Eat in a Day!
What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De
Ciara Rhodes

Ciara Rhodes

2113 likes

Healthy meals
From a girl who loves to eat but also wants to stay lean and toned 🫶🏼 #eatcleanwitharri #healthylifestyle #eatgoodfeelgood #wieiad
Arri

Arri

1059 likes

What I eat in a day🫶
Meals that keep me full ❤️ #wieiad #mealprep #mealideas #mealplan
Arri

Arri

452 likes

what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

309 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
Arri

Arri

754 likes

What i eat in a day
what I eat in a daysome days I eat more, others less. sometimes I fast in the morning and don’t eat breakfast. here I wanted to show you a day that was a little more consistent. #whatiatetoday #Fitness #foodprep #gymgirl #mealprepideas #proteinbreakfast
Sophia Quinn

Sophia Quinn

2437 likes

What I Eat In A Day
Here’s what I ate today!! Also snacked on some fruit and goldfish!! Let me know if you want to see more food content. Have a great day!!🩷🩷😽😽😽🍣🍣🥒🥒🥩 @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US @Captain Lemon8 @Lemon8 Food #whatieatinaday #healthylifestyle #healthyfood #Recipe #h
Emma Bachar

Emma Bachar

403 likes

What I eat in a day while on a ✨mini cut✨
#whatieatintheday #highprotein #highproteinrecipe #fitnessgirl #gymgirlfoodroutine
Shea Jones (Huber)

Shea Jones (Huber)

407 likes

WHAT I EAT IN A DAY
what i eat in a day — for meal ideas!! today was such a fabulous day of eats so i hope some of these meals give you some inspo!! #lemon8partner #recipeideas #whatieatinaday #mealideas #highprotein #healthyfood #food brekkie: sourdough toast with cottage cheese, hot honey, heirl
jessbartlett

jessbartlett

367 likes

A young woman takes a mirror selfie, holding a phone, with text overlays indicating a "Gluten-free Protein heavy WHAT I EAT IN A DAY" theme.
A white bowl of yogurt topped with granola, sliced strawberries, and blueberries, labeled as "lunch" with 20g of protein.
A hand holds a large blueberry, with a container of strawberries and a bag of granola visible in the background.
Gluten Free What I Eat In A Day!!
What I Eat In A Day!! I normally don't eat breakfast on Saturday because I'm in class! (Let me know if you want acting content, I'd be more than happy to make it!!) 🥣 Lunch: Yogurt with granola, strawberries, and blueberries!! 🥣 Dinner: A PB&J on a gluten free bagel, some turkey
Finley O'Hara

Finley O'Hara

120 likes

A slice of white cake with whipped cream and coconut flakes on a white plate, with text overlay "what i eat in a day *trying to lose weight*".
A hand holds a clear jar containing overnight oats, with a gray lid. The text overlay reads "overnight oats".
A hand holds a small clear square bowl filled with fresh green grapes. The image has a text overlay "green grapes".
what i eat in a day 🥗
soo im on a weight loss journey. im just trying to get to a healthy weight for my body and eat foods that truly nurture it. i have started trying to cut out foods that i know my body hates but i love. and i have tried to change my mindset on food. so ive been trying to track my calories and kind of
jarissa 🫶

jarissa 🫶

91 likes

What I eat in a day 🫶🥑🍋🍓
This is just a little summary of what I eat in a day, focused on healthy choices and nourishing my body. From wholesome breakfasts that kickstart my day, to nutritious lunches and satisfying dinners, I believe food is fuel. I'll share my favorite recipes, snack ideas, and tips for balanced
Healthy Living🤍

Healthy Living🤍

221 likes

A person in athletic wear takes a mirror selfie, holding a pink phone. Overlay text reads: 'What I eat in a day calorie deficit High protein | gut friendly'. The person is standing in a room with a dresser and another mirror visible.
A hand holds a round, chocolate-flavored rice cake. The caption states it is a 'Preworkout: chocolate rice cake with Pb2' and also mentions taking 'oxyshred as pre-workout'. The background is a speckled countertop.
A hand holds a white cup with 'COFFEE' written on it, containing a thick, light brown shake. The caption identifies it as 'Post workout/breakfast: choc banana protein shake'. A kitchen sink and tiled backsplash are in the background.
What I eat In a day- calorie deficit
Another what I eat In a day! Super busy today with school so packed my salad w/ me and took a protein bar to go bc I knew I would get hungry mid day! It’s super important to come prepared with snacks when you know your not going to be with food for a while. This will prevent you from waiting too lon
Diana Evans

Diana Evans

947 likes

What I eat in a Day (Part 1)
I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he
Foodbylauren

Foodbylauren

290 likes

WHAT I EAT IN A DAY
Here’s an example of what I eat in a day to achieve my fitness goals! A lot of these meals are staples for me and I eat them on a regular basis and of course always have the end the night with a sweet treat 😋 Screenshot the meal details below and save them to try later! BREAKFAST: Sourdough
Liftwithlivia

Liftwithlivia

263 likes

Before and after photos show a person's torso, illustrating a 17-pound weight loss between April 26 and July 9, achieved through a high-protein, calorie-deficit diet of 1700 calories.
A protein shake and a cold brew coffee beverage are shown, totaling 30 grams of protein and 270 calories, representing a morning iced coffee.
A mixed berry flavored Greek yogurt cup is held, providing 15 grams of protein and 90 calories for breakfast.
What I Eat in a Day (Low Cal/High Protein)
This is what I eat in a day that has helped me lose ~ 17 pounds! I do high protein with a goal of 100 grams a day and stay around 1700 calories! I workout 5-6x a week and drink 100oz of water a day💦💪🏼 #lemon8challenge #glowup #whatieatinaday #whatiateinadayforweightloss #proteinweight
Lex

Lex

737 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C

Presleigh C

260 likes

See more