Day 5: No Workout. Still Counts. | Rebuilding My Life After 40

DAY 5 OF REBUILDING MY LIFE AFTER 40

Today didn’t go according to plan.

No workout.

No walking.

No skating.

I worked all day and barely stopped.

Normally, missing a day would make me feel like I’d ruined everything and needed to “start again.”

I’m trying to unlearn that.

One difficult day doesn’t erase four days of trying.

So I’m not restarting tomorrow.

I’m continuing.

Day 5 still counts. 🤍

VERSION 40.5+

Rebuilding my life after 40 — in real life.

#Version405Plus #LifeAfter40 #WomenOver40 #StartingOverAfter40 #ReinventingMyself

8/17 Edited to

... Read moreHaving gone through a similar journey myself, I completely resonate with the feeling that skipping a workout or an active day can feel like a huge failure. However, I've learned that one off day is far from disaster—it’s a part of real life, especially when rebuilding your life after 40. On days when you don’t have the energy or time to exercise, remember that mental health and rest are just as important as physical activity. In my experience, working hard throughout the day, even if sedentary, still contributes to my goals because it shows commitment and resilience. Like the phrase from the image "But I didn't quit," every day counts when you keep moving forward mentally, not just physically. Unlearning the 'all or nothing' mindset has been key. I don’t restart or lose hope if a day doesn’t go as planned; instead, I maintain my focus with compassion for myself. This approach fosters long-term success and reinforces positive habits without the pressure of perfection. If you're rebuilding after 40, embrace your journey with its ups and downs. Celebrate progress instead of perfection, and understand that consistency is built on persistence—not perfection. This mindset has helped me stay on track and feel proud of every effort, no matter how small.

Related posts

My Workout at Age 49 to stay fit!
Save for later!📌This is a typical workout for me at age 49 to stay healthy and fit! If you are in menopause or over the age of 40, please turn the sound on!🔊 Please also let me know if seeing my workouts help you or inspire you and if you want to see more! For more information on my classe
beachyogagirl

beachyogagirl

187 likes

Rebuilding season. Single mom. Healing. Training at home. No audience. No applause. Still showing up. #SoftLife #HealingJourney #HomeWorkout #SingleMomLife #GlowUpSeason
Dazzledollvic

Dazzledollvic

1 like

Weight loss over 40 is possible!
If your goal is to lose body fat then your goal also NEEDS to be putting on muscle. I know you used to be able to lose 5 lbs in a week by simply cleaning up your diet or cutting your carbs when you were in your 20’s and 30’s….. But our bodies don’t work like that anymore when you start hitting
CoachAmy.Fit

CoachAmy.Fit

667 likes

A workout guide titled "Weekly Toning Routine for 40+ Moms" featuring six bodyweight exercises: Bodyweight Squats, Knee Push-Ups, Glute Bridges, Standing Leg Lifts, Tricep Dips, and Plank Hold, with recommended reps/duration for each. It emphasizes no equipment and consistency.
Simple Strength for 40+ Moms💪🏼🍋
If you’re a 40+ mom who keeps thinking “I should work out… but I don’t even know where to start” — this is your sign 🤍 This routine isn’t about bouncing back, shrinking yourself, or punishing your body for aging. It’s about supporting the body that has carried you through literal decades of life.
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

129 likes

Why you should be doing primal squats after 40
All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

16.7K likes

Becoming Her
At 45… I had to be honest with myself. Some habits were keeping me stuck in survival mode. Some mindsets were draining me. And some versions of me… I had to let go of completely. Healing wasn’t just about praying more. It was also about changing my patterns. So slowly… I started rebu
Ramona

Ramona

24 likes

When Your Body Changes Overnight at 40
If you’re in your 40s and feel like your body suddenly changed — you’re not imagining it. Hot flashes. Mood swings. Low energy. Sleepless nights. Feeling like yourself one minute… and not the next. This season isn’t about fixing your body. It’s about understanding it and learning how to
Cindy

Cindy

4 likes

How I’m Rebuilding My Life One Habit at a Time ✨
the older i get, the more i realize rebuilding your life is really just rebuilding your habits first. 🤍 not the fake “wake up at 5am and become a millionaire overnight” habits either. i’m talking about the little things that quietly changed how i feel about myself: • making my bed even whe
Dear Soft Girl

Dear Soft Girl

1881 likes

Morning Habits for a Healthier You in Your 40s ✨
A healthy morning routine in your 40s should focus on energy, mobility, hydration, and mental clarity while setting a strong foundation for the day. Here’s a well-balanced routine to help you thrive: 1. Wake Up Early (Consistently) • Aim for 7–9 hours of quality sleep and wake up at th
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2360 likes

Fastest way to lose weight over 40
There are 3 ways to attack weight loss over 40!! #weightlossover40 #summerbod #bodytransformation #Lemon8Diary
MasterTrainerKanika

MasterTrainerKanika

1054 likes

Starting fitness again after 40 isn’t easy
Starting fitness again after 40 isn’t easy. I’m not ripped. I don’t have a six-pack. And I’m not selling nonsense supplements. I’m just a regular guy over 40 getting back in shape with real workouts and real food that actually fits real life. No extreme diets. No 2-hour workouts. Just consis
fitafter40guys

fitafter40guys

1 like

No gym? No problem!
Here’s a full-body burner you can do anywhere—just YOU and your bodyweight from head to toe! 🔥 No equipment. No excuses. Let’s MOVE! 👣🧘🏾‍♀️💪🏾🤸🏾‍♀️🙌🏾🔥🦵🏾🫀🧠✨ #BodyweightWorkout #FullBodyBurn #WomenOver40 #MenopauseFitness #homeworkout
Adriana | Menopause Coach

Adriana | Menopause Coach

106 likes

A 5-day at-home workout plan is displayed, detailing exercises for lower body, upper body, core/abs, and full body sweat, with a day for stretching and recovery. It includes warm-up and rest tips, emphasizing no gym needed to tone, strengthen, and boost energy.
Your sign to stop scrolling and start moving
This 5-day workout plan is perfect for anyone who wants results without the gym. Save this & try it this week! 💪 #NoExcuses #WorkoutPlan #AtHomeWorkout #FitnessJourney #Lemon8Fit
Miss Jaida

Miss Jaida

1068 likes

The only basics you need ☀️🌸 30 day at home workout
No gym?! No problem! #workout 🏋️ #busylifefitness #30dayschallenge #summerbodyinprogress
Sunshine ☀️

Sunshine ☀️

53 likes

Why doing more isn’t working after 40
Many women think doing more is the solution. More cardio. Less carbs. More effort. But after 40… that doesn’t always work the same way anymore. That’s where confusion starts. Because it makes you feel like you need to try harder. But it’s not about effort. Your body is respon
MYinsulinDR | Radiance

MYinsulinDR | Radiance

1 like

What I Actually Do To Stay Snatched in My 40s
authority) #HormoneHealth #Peptides #WomensHealth #Over40Wellness #Perimenopause
Titi Simone

Titi Simone

140 likes

A woman in a gym takes a mirror selfie, revealing her midsection. A pink overlay reads "Chat GPT 5 min daily routine to Heal my Core," with a "SWIPE" arrow, introducing a core healing journey.
This image illustrates six core exercises: Diaphragmatic Breathing, Pelvic Tilts, Heel Slides, Dead Bugs, Glute Bridge, and Modified Side Plank, demonstrating proper form for each.
Titled "TUESDAY Core-Focused," this image illustrates four gentle strengthening exercises: Heel Slides, Leg Lifts, Toe Taps, and Marching, for core engagement.
This 5 minute core routine changed my body!
🌸 5-Minute Core Healing Routine (Monday to Friday) 🌸 Designed for postpartum mamas, busy women, or anyone healing their core (especially after baby #3 💪🏼). No gym needed — just 5 minutes a day to reconnect with your body, improve strength, and support healing. ⸻ MONDAY – Core Connection
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

6 likes

Life after 40 🌸
Date Night Outfit Ideas👗
Channel

Channel

3993 likes

Rebuilding My Life After 40 | One Small Step at a Time
I used to think changing my life had to start with some huge decision. Yesterday it looked more like 23 minutes on a bike, breakfast, getting ready and actually getting out the door. Small things still count. This is VERSION 40.5+ — rebuilding my life one ordinary day at a time. 🤍 #Ver
VERSION 40.5+

VERSION 40.5+

0 likes

Women in our 40’s let’s do it together
July challenge #julychallenge #bodytransformation #womenoflemon8 #womenover40 #workout
Kohli

Kohli

154 likes

An image titled "Over 40 Booty Builder" shows a no-equipment workout routine. A woman demonstrates four exercises: Glute Bridges (15 reps), Donkey Kicks (15 reps each side), Glute Bridge Pulses (20 pulses), and Standing Kickbacks (15 reps each side). The text advises to start slow and add reps as you feel stronger.
40+ Booty Builder (No Equipment, Just Consistency)
If you’re over 40 and feel like your booty disappeared somewhere between hormones, kids, stress, and real life… you’re not imagining it — and you’re not broken. Glute muscles are one of the first things to go quiet as we age, especially if we sit a lot or stopped doing intentional strength work. A
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

140 likes

Ditch Cardio, Lift Heavy After 40 💪
🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the
Rebyrthfitness

Rebyrthfitness

48 likes

No gym. Just consistency. Watch the transformation
You do this exercise for 2 weeks and suddenly your waist and glutes start changing 😭🍑
CUTEYE GLOW

CUTEYE GLOW

1456 likes

A stylish home workout space features a pink exercise bike, dumbbells on a white shelf, and decorative elements. The text overlay reads 'AT HOME WORKOUTS', emphasizing fitness in a comfortable home setting.
A detailed weekly at-home workout schedule outlines daily exercises from Monday to Saturday. It includes cardio, squats, planks, crunches, jumping jacks, and Russian twists, with increasing intensity throughout the week.
A comprehensive workout routine provides daily exercises for different body parts and types, including cardio, abs, legs, butt, arms, and back. It also schedules a rest day and yoga for the weekend.
No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾‍♀️
Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️‍♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine
Sbeezy

Sbeezy

2057 likes

✨Tomorrow We Begin ✨
For the next 21 days, we’re choosing ourselves again, mama. 🤍 Not in a “perfect mom” way. Not in an all-or-nothing way. But in a small daily habits, pouring back into yourself, becoming the best version of YOU kind of way. 🌸 This challenge is about: ✨ prioritizing your health ✨ rebuildi
Jayy 🌸

Jayy 🌸

817 likes

A bright room with a large window and a potted plant, featuring the title 'The 5 Habits Every Woman Over 40 Needs to Age Well' by @ELLEMAEJOR, with the Lemon8 logo.
Text on a white background detailing the habit 'TRACK AND OPTIMIZE HORMONAL HEALTH EARLY,' explaining its importance and methods like annual hormone panels and lifestyle balance.
Text on a white background outlining the habit 'NURTURE GUT MICROBIOME DIVERSITY VIA FERMENTED FOODS & FIBER,' explaining its benefits and strategies like daily fermented foods and high-fiber intake.
5 Habits Every Woman Over 40 Should Start Now
We don’t talk enough about how much your 40s shape the rest of your life. Aging well isn’t about doing more it’s about doing what actually matters, on repeat. → These years aren’t a slowdown, they’re the reset. → The habits you build now decide your energy, your mood, your memory… all of it.
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

171 likes

Reset Your Body & Mind After 40 🔥
Rebyrthfitness

Rebyrthfitness

2 likes

When you don’t want to but still choose to👏🏾💪🏾🔥✨
If it takes longer that’s fine the goal is to birth the desire to move your body without pressure or being discouraged #nevergiveup💪🏾💪🏾 #workourplan #stayrelentless #fitnessat40 #quickworkouttips I
Advocating Womens Wellbeing

Advocating Womens Wellbeing

1157 likes

Can you actually complete this workout ?
Excellent start to a summer bod! Let’s go! #summerbody #summerbod #bodytransformation #workout #wellness
DrMegRyan

DrMegRyan

881 likes

Lazy Girl Weight Loss Hacks
If you’re tryna lose weight and classify yourself as a lazy gal, then here’s some simple steps to get you started. Sleep More: Getting enough rest is essential for weight loss. Poor sleep can increase hunger hormones and cravings. Aim for 7-9 hours of sleep a night to help regulate your appetit
Abby

Abby

44.1K likes

How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl

beachyogagirl

1091 likes

How I dropped 40 pounds in a year✨🫶 (no exercise)
After leaving an unhealthy relationship, I decided to prioritize my well-being. Fueled by good food, therapy, intermittent fasting, and a little calorie counting, I've not only shed some weight, but gained a ton of energy and self-love. It's all about creating a healthy lifestyle that work
emily🌻

emily🌻

14 likes

without the gym? without working out?! 🍑
I’m in my “let my routine work for me” era, and honestly? It’s a game-changer. No extra hours. No pressure. Just small moves that stack up. ✅ squatting to pick stuff up ✅ glute squeezes when standing ✅ brushing teeth with booty pulses ✅ walking with core engaged ✅ standing on one leg while
hailey

hailey

2282 likes

Don’t underestimate small beginnings✨ before-after
#cardiofitness #fitat40 #pcosfitnessjourney #quickworkoutideas
Advocating Womens Wellbeing

Advocating Womens Wellbeing

417 likes

-40 lbs postpartum has changed my life 😭
I never knew I could actually enjoy life again. This was the best day today! We laughed, we tickled, we chased, we played in water and most of all had so much fun!! You don't have to hate yourself into a better life ❤️ #postpartumpower #postpartumfitnessjourney #summerbod #bodytransfo
✨ Anna ✨

✨ Anna ✨

16 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai
Sophia Cepero

Sophia Cepero

3845 likes

After 40, the Rules Change
After 40, how you train and eat matters more because hormones can change how your body stores fat. That doesn’t mean your body is “working against you.” It means the rules are different now, and understanding them matters more than pushing harder. This is about working with your body, not
chrisandalli

chrisandalli

0 likes

Things I Stopped Doing In My 40s
Things I stopped doing in my 40s that quietly changed my life. I didn’t wake up one day and have it all figured out. But I did start letting go of things that were keeping me stuck, overwhelmed, and disconnected from myself. Here are a few that made the biggest difference: • Saying yes wh
All Things Rich Auntie

All Things Rich Auntie

67 likes

✨ My best tips for losing weight over age 40 ✨
Does this sound like you? 👇🏻 😫 Ever since I turned 40 the weight just keeps piling on! 😤 I can’t get rid of this muffin top no matter what I do! 😱 I’ve tried everything to lose weight but nothing works! Yes, it IS harder to lose weight in your 40’s and 50’s if you are dieting and exerci
CoachAmy.Fit

CoachAmy.Fit

615 likes

A split image showing a woman's body transformation. The left side shows her before, in a dark t-shirt and shorts. The right side shows her after, in a floral bikini, appearing slimmer. Text overlay states "I LOST OVER 40 POUNDS how i changed my mindset + daily habits."
A split image showing a woman's facial transformation. The left side shows her bare-faced, and the right side shows her with a cap and makeup. Overlay text lists mindset shifts: "if you don't have your health, you have nothing," "real food is healing," and "God gave me this temple to take care of."
A close-up of a wooden sauna interior with a light green mug on a bench. Overlay text lists daily habits: "drink water first thing in the morning," "sauna 3-4x a week," "walk atleast 10k steps a day," "cut out all processed foods," and "positive talk to myself + surround myself with people who support me."
I lost over 40 pounds🤯
This last year (literally exactly a year), I have focused on my health tremendously (!!!) It has been my main priority as I was living in mold, diagnosed with lyme, candida, pcos, all of the things that I do not/have never labeled myself with. BUT I had it all & it was severely affecting my hea
Zoey Rofkahr

Zoey Rofkahr

3473 likes

A woman taking a mirror selfie, with text overlays indicating a "5 Days 25-30 min No Equipment Fitness Routine" for home workouts.
Day 1 of a workout routine, listing exercises like squats, lunges, and hip thrusts, with instructions for 60-second exercises and 30-second rests, repeated twice.
Day 2 of the workout routine, featuring exercises such as high knees, mountain climbers, plank jacks, and leg raises, with an encouraging message.
Home workout routine. ZERO equipment jst4U🩷
- 2 Rounds - Each exercise is 60 seconds - Rest for 30 seconds in between each exercise - Rest for 1-2 minutes in between rounds For the busy mothers out there who don’t have time to go to a gym, here is a simple 5 day a week exercise you can do at home🙂 The exercises are about 25-30 minutes
Sky | CPT

Sky | CPT

483 likes

Before & After #noworkoutneeded
How I got this fit Only eat these items and watch your waist shrink by the second. Slim down with no exercise and by eating clean. This is all you need to boost your metabolism and shrink your waistline in weeks I swear this is all ate and I've never looked better! Overall rating: 1 million%
BibixRomero

BibixRomero

511 likes

I lost 55lbs with no exercise🌸
I lost 55 lbs strictly through fat loss no workouts, just consistency with my eating habits. I stayed in a calorie deficit, kept my meals high in protein, and cut back on unnecessary carbs and fats. Cooking at home, portion control, and tracking what I ate every day made all the difference. This jo
Just another black girl 🫣

Just another black girl 🫣

593 likes

Fitness After 40: It’s Not Too Late to Start
#over40fitness #40yoclub
Kim Yi

Kim Yi

1 like

✨Gentle Cardio for 40+ Bodies✨
If you’re over 40 and feel like every “beginner” workout online still secretly hates your knees… this is for you 🤍 This is your reminder that cardio does not have to mean jumping, sprinting, or feeling wrecked for three days after. It can be gentle, doable, and still effective. This little routine
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

55 likes

45-min SOFT CARDIO for POSTPARTUM moms💪🏼💦
Mom life is busy, but it’s very important we squeeze in time for our physical health. Here’s a 45 minute low-impact cardio workout, you can do right from the comfort of your home & without the need of any equipment. This workout is designed SPECIFICALLY for postpartum moms. It prioritizes
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

65 likes

How I Stay Fit at Home as a Busy Mom — No Gym
You don’t need a gym to get results. I’m a mom of two, running a household and chasing goals — and this is how I make time for ME. My secret? Consistency over perfection. 20-30 minutes. No equipment. Just commitment. I started small, stayed disciplined, and now it’s a lifestyle. If you’re
Lifefashtasari

Lifefashtasari

16 likes

A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.
A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.
A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.
My current workout split 🎧✨
For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou
Karina Berrios 🦋

Karina Berrios 🦋

4331 likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.
Overnight fat burn
Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b
allie.9.14

allie.9.14

35.5K likes

Things I Quit to Get Fit
Quit late night snacks. Quit scrolling in bed. Quit skipping squats. Quit sugary drinks. Quit making excuses. Replaced them with 50 squats before bed and consistency. Track on Repscroll. Start tonight. #quittinghabits #fitness #glowup #beforebed #repscroll
Repscroll

Repscroll

485 likes

See more