Egg Roll In A Bowl!!

This turkey egg roll in a bowl is delicious and perfect for meal prep!!

Ground turkey

1 bag Cole slaw

Red pepper

Onion

Fresh garlic

Tony’s creole

Kinder’s Caramelized Onion Butter

Complete Seasoning

1 tsp Better Than Bouillon

Ginger paste

Rice wine vinegar

Soy sauce

Oyster sauce

Wonton wrappers

Cook ingredients , spay muffin pan, and add filling to wontons

Bake 375 F until wontons are golden brown

Teriyaki sauce

3/4 cup low sodium soy sauce

3/4-1 cup brown sugar

2 tbsp pure sesame oil

1 tsp spicy chili crisp

2 tsp Garlic paste

1 tsp Ginger paste

1 tbsp corn starch

Mix and add all ingredients to a saucepan

stir and simmer until sauce thickens

Yum yum sauce (my take)

Mayo

Sriracha

Sugar

Soy sauce

Rice wine vinegar

Tony’s creole

Mix all ingredients and add a few drops of water to get the consistency you want

#mealprep #easyrecipe #quickmeals #food #cooking

2025/1/21 Edited to

... Read moreEgg rolls are a popular dish that can be enjoyed in various forms, making them perfect for any meal. If you're seeking a healthier alternative to traditional fried egg rolls, try this nutritious turkey egg roll in a bowl recipe. By using ground turkey, you get a lean protein option while still enjoying the delicious flavors of the classic dish. The key to achieving authentic flavors lies in the fresh ingredients: diced red peppers, onions, and cole slaw mix offer crunch and nutrition, enhancing the overall taste. The inclusion of bold seasonings like soy sauce, ginger, and garlic paste deepens the umami profile, ensuring each bite is packed with flavor. Additionally, preparing this meal ahead of time is ideal for busy lifestyles. By making a larger batch of turkey egg roll bowls, you can easily portion out meals for the week. Store them in airtight containers and enjoy them throughout the week for a quick reheat option. Don't forget to get creative with sauces—whether you prefer teriyaki or a spicy mayo, you can adjust the flavors to suit your palette. Try this simple yet satisfying recipe to satisfy your cravings without any guilt. Perfect for meal prepping, it's an excellent choice for anyone looking to balance flavor and health!

321 comments

Angela's images
Angela

I’m trying figure out is the sauces we supposed add all together is I’m suppose to be making teriyaki sauce

See more(3)
noONE_LIKEit's images
noONE_LIKEit

I have allll these ingredients except the wontons and cabbage! I WILL be making this. Thank you sis!🔥🔥

See more(3)

See more comments

Related posts

Egg Roll in a Bowl 🥣 RECIPE 🥣
➡️ Ingredients • 1 pound ground sausage • 7 cups Coleslaw mix • 2 tbsp low sodium soy sauce or coconut aminos • 1 tbsp ginger • 1 tsp garlic powder • 1/2 cup green onions • 1 tbsp Red pepper flakes (optional) ➡️ Directions 1. Cook sausage stirring and crumbling until cooked through. 2
Caroline K

Caroline K

640 likes

Egg roll in a bowl.
Egg roll in a bowl A quick family dinner for crazy busy weeknights! Perfect for my family of 5 with leftovers for lunch the next day. 2 lbs ground pork 2 bags of coleslaw mix 2 tbsp coconut aminos 1 tbsp ginger 1/2 tbsp garlic powder Red chili pepper flakes if you nasty 🌶️ Cook th
Juni M

Juni M

5 likes

Egg Roll in a Bowl
Egg Roll in a Bowl for meal prep! 1 lb ground turkey 16 oz bag Cole slaw mix 1/3 cup soy sauce 1 tsp Sesame oil 1 tbsp hoisin Garlic powder Onion powder Black pepper Paprika Salt Ginger (optional) #mealprep #eggrollinabowl #mealprepideas #easymealprep #30minuterecipe
Brianna Savoy

Brianna Savoy

42 likes

Egg Roll in a Bowl
Easy and quick to make! 1lb ground pork, not breakfast sausage 16oz package of slaw mix Soy sauce Sesame oil Rice vinegar Sweet chili sauce Gochujang Brown the pork. Add each of the sauces to your taste. Add the slaw. Cover and let cook until the slaw is wilted. #asianinspired
AngMarie

AngMarie

2 likes

Super Easy Egg Roll in a Bowl!
I needed a quick, high-protein dinner and made this egg roll bowl using what I already had at home. It turned out SO good! 🤍 What I used: 🥩 1 lb ground turkey (or pork) 🧅 1 small onion, diced 🧄 3–4 cloves garlic, minced 🥬 ½–1 head cabbage, thinly sliced 🥕 1–2 cups shredded carrots 🫛 1 cup
LovelyLittleMess

LovelyLittleMess

34 likes

Egg Roll in a Bowl
#easydinnerrecipe #weeknightdinners #easymealideas #cooking
Girlgetthecoffee

Girlgetthecoffee

14 likes

Egg roll in a bowl
#dinnerideas #mealprepideas #mealprep #dinner #food
Melanie savage

Melanie savage

43 likes

Egg roll in a bowl.
This is a great fast recipe when you are unsure what to cook. Ingredients Ground meat(beef, turkey, pork, chicken) Onion Garlic Hoisin sauce Soy sauce Rice vinegar Sesame seeds oil Ginger can be added I just didn’t have any. Bag of shredded cabbage Salt and pepper. Serve over
De4202020

De4202020

13 likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.
A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.
Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.
Recipe: Eggroll in a Bowl
This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:
Keb and Kiana

Keb and Kiana

3015 likes

Egg Roll in a Bowl.
One of my favorite quick and easy meals. #CookingIsMyTherapy #Lemon8Challenge #solomeal
JimiTheFoodie

JimiTheFoodie

10 likes

A hand holds a pink bowl filled with an 'egg roll in a bowl' dish, featuring ground turkey, cooked coleslaw mix, and white rice. The image is labeled 'EASY DINNER IDEA eggroll in a bowl,' showcasing a quick and simple meal.
A black frying pan on a gas stove contains cooked, crumbled ground turkey, ready for the next step in the recipe. The image highlights this ingredient with the text 'Ground turkey.'
A black frying pan on a gas stove shows cooked ground turkey mixed with a coleslaw blend, including shredded cabbage and carrots. The image is labeled 'Coleslaw mix,' indicating the addition of vegetables.
Egg roll in a bowl!
Ingredients: 1 pound of ground turkey 1 coleslaw mix bag 1/4 cup of soy sauce sesame seeds garlic salt pepper Recipe: Cook turkey and break up until fully cooked. Add the coleslaw mix bag and cook down. Add soy sauce, sesame seeds, salt, and pepper. Stir until fully combined and cooked
Madison <3

Madison <3

1414 likes

Egg roll in a bowl
One of my favorite quick and easy go to dinner recipes or work meal prep! I love to serve it over rice. I usually add soy sauce or teriyaki sauce but naturally I didn’t have either and thought I did so had to wing it without. All you need is meat, coleslaw mix, and whatever seasonings or sauces you
carleekey29

carleekey29

158 likes

Egg roll in a bowl
Quick easy dinner or meal prep idea! #workingmoms #singlemom #mealprep #quickdinneridea #cookwithme
carleekey29

carleekey29

48 likes

Egg-roll in a Bowl
#quickmeals #healthy #keto #lowcarb #onepanmeal *Sauté country mild sausage (or meat of choice) *Mix in a bag of broccoli slaw *Place lid and let steam *Remove lid and stir-fry until desired cook Optional- add soy sauce, sesame oil, Garnish with sliced green onion
Dolly

Dolly

7 likes

Egg roll in a bowl
Should I add the recipe #mealprep #recipes
LifeofaVirgo

LifeofaVirgo

2 likes

Egg roll in a bowl
Egg role in a bowl meal prep! Every week, I'll be posting a meal prep idea for you to try! Starting off strong is the Eggrole in a bowl recipe! This is such a flavorful meal, and I definitely will be making this again. Recipe: https://theproteinchef.co/healthy-egg-roll-in-a-bowl-recipe/
Drew Engelman

Drew Engelman

6 likes

Egg Roll in a Bowl
The recipe is linked in my bio if you want to try it ❤️
Brittany | Blue Collar Meals

Brittany | Blue Collar Meals

31 likes

Sherri’s Egg Roll in a Bowl
Sherri’s Eggroll in a Bowl 1 lb Ground beef or turkey (I use ground sirloin) 1 bag Cole Slaw Mix 1/4 cup Green Onion, chopped 2 T minced garlic 3 T Soy Sauce 2 T sesame oil 2 tsp red pepper flakes (I omit this and use Slap Ya Mama seasoning) 1 tsp ground ginger (optional) Instruction
Sherri Clark Bennett

Sherri Clark Bennett

342 likes

A close-up view of the Blackstone Egg Roll In A Bowl mixture cooking on a griddle, showing seasoned ground meat, shredded carrots, cabbage, and onions, all stir-fried together.
Egg Roll in a Bowl
Blackstone Egg Roll In A Bowl, everything yummy in an egg roll cooked on the griddle and topped with spicy mayo served in a bowl PREP TIME 10 minutes mins COOK TIME 10 minutes mins CALORIES 312 kcal INGREDIENTS vegetable oil 1 onion diced 1 pound ground pork or ground chicken 1/3 cup
Alyssa Smith

Alyssa Smith

906 likes

Quick & Healthy Egg Roll in a Bowl
🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1259 likes

egg roll in a bowl
1 lb ground chicken cole slaw bag low sodium soy sauce toasted sesame oil garlic green onion sesame seeds garnish #healthyrecipes #healthyeating
ReAna

ReAna

0 likes

Egg roll in a bowl
1 lb ground pork. 2 packs Cole slaw mix or shredded cabbage Soy sauce Garlic powder Ginger (I was out) Onion powder Pepper Celery seed Sesame oil Brown meat. Season with all spices plus couple dashes of soy sauce. Once cooked throughly add veggies & season again. Once cooked to desir
Tracy Cooper

Tracy Cooper

14 likes

Egg Roll in a bowl this one my favorite meal!
EGG ROLL IN A BOWL - Don't LOSE this Recipe 😋 INGREDIENTS 1 lb ground pork 1 tablespoon sesame oil 1 small onion, diced 3 cloves garlic, minced Must express something to keep getting my recipes.... Thank you.
Mommy life

Mommy life

752 likes

Egg roll in a bowl
#mealprep #mealprepideas #highprotein #highproteinrecipe #highproteinmeals
Marla

Marla

3 likes

Egg Roll in a Bowl
Head to my tik tok for the video 😋 @taylambert159 #easyrecipes #weeknightdinner Raleigh
TayLambert

TayLambert

3 likes

Egg roll in a bowl
#egg roll in a bowl #easyrecipes #recipes #foodideas #summerbod @Lemon8 Food
Sisterknowsbestcooking

Sisterknowsbestcooking

6 likes

Egg roll in a bowl
POV: You found the one veggie-packed meal your man will actually eat. Thank you, egg roll bowl 🙏💁‍♀️ #EggRollInABowl #EasyDinnerIdeas #WeeknightDinner #HomeCooking #CookWithMe
PurposelyVane | 🌿🫶🏽💻

PurposelyVane | 🌿🫶🏽💻

4 likes

A white bowl filled with a low-carb, keto-friendly egg roll in a bowl, featuring ground meat, shredded cabbage, carrots, and green onions. A label on top reads "Egg Roll in A Bowl."
A black cast iron skillet filled with the cooked egg roll in a bowl mixture, including ground meat, shredded cabbage, carrots, and green onions, ready to be served.
A white bowl containing a serving of egg roll in a bowl with a fork, alongside a bottle of Bragg Liquid Aminos in the background on a kitchen counter.
Egg roll in a Bowl
Probably one of the fastest dinners I’ve ever made! I also meal prepped some for the week! I used ground Chicken, coleslaw, garlic fresh Ginger and coconut aminos, sprinkle some green onion on top 😍 yummy 🤤 #healthylifestyle2024 #livephoto #groceryessentials #keto #yummy #healthy #heal
Christi Dell

Christi Dell

2216 likes

Egg Roll in a Bowl
Finding New things to tastes good and be low carb/highprotein. I found this to be satisfying and tastes good at the same time. #Pinterest #highprotein #healthy #thebishops #onedayatatime
Cindy Bishop

Cindy Bishop

15 likes

Egg roll in a bowl
1 lb. lean ground turkey 1 9 oz. package of cole slaw mix (dressing discarded) or shredded cabbage 1 tbsp garlic, minced 4 Trader Joe's frozen garlic squares work great! 2 tsp ginger, minced 2 Trader Joe's frozen ginger squares work great! 1/2 cup Trader Joe's Soyaki sauce Rice, fo
Lauren Wall

Lauren Wall

11 likes

Egg Roll in a Bowl
This is one of our very favorite meals! Serve on its own or over rice. If you have your own version of this, I’d love to check out your recipe. Mine is below! Ingredients: - Sesame oil (measure with your heart) - 2 tsp celery salt - 1/2 small yellow onion, diced - 2 green onions, diced - C
scratchmadesimple

scratchmadesimple

1 like

easy egg roll in a bowl w/ wonton chips
We loved this quick and easy egg roll in a bowl with wonton chips #eggrollinabowl #easydinnerrecipe
Sarah Taggart

Sarah Taggart

32 likes

Egg roll in a bowl
Talk about delicious!!! Ground chicken Coleslaw mix Soy sauce Rice vinegar Roasted sesame oil Ginger Garlic Kewpie mayo Sriracha Sesame seed Incredibly easy to make!! #dinnerrecipeideas #dinnerideas #easyrecipe
Lisafindsaway2014

Lisafindsaway2014

5 likes

A person holds a blue bowl containing an egg roll in a bowl dish. It features ground turkey and coleslaw mix on one side, jasmine rice on the other, all topped with sesame seeds and Sriracha sauce.
Egg Roll in a Bowl
Egg roll in a bowl. This was so good. - ground turkey - coleslaw mix bag - jasmine rice - sesame seeds - Sriracha #eggrollinabowl #eggrecipes #mealprep #mealprepideas #hello
VeronicaHughes

VeronicaHughes

4 likes

egg roll in a bowl!!
#food #pregnancycraving #pregnant #yummy
Bucketz

Bucketz

2 likes

Egg Roll In A Bowl!
Dinner time! Try this low carb option of egg roll in a bowl!! Super good and easy to make! #lemon8diary #foodie #lowcarb #dayinmylife #influencer #eggrollinabowl
Paige Marie

Paige Marie

8 likes

A meal prep container holds egg roll in a bowl, featuring ground meat, shredded cabbage, and carrots, alongside a portion of yellow Tumric Rice. The image is labeled 'Meal Prep' at the top and includes 'Lemon8 @glitterluxebybr' at the bottom.
-Egg roll in a bowl-
Here's my meal prep for the week. Egg roll in a bowl with tumeric rice 🍚 so yummy and light 😋 I got the recipe from TikTok #eggroll #mealprep #healthyrecipes #pcoslifestyle
Shabri Carmella

Shabri Carmella

5 likes

#onthisday One year ago I made egg roll in a bowl and honestly? I’ve been thinking about it ever since. I’m not feeling my best today and all I want is this exact bowl in front of me. Cozy, flavorful, and takes barely any effort—everything I need right now. So for tonight, we reminisce on one of
Jess|Aggressive Tutorials

Jess|Aggressive Tutorials

6163 likes

A close-up of an egg roll in a bowl, featuring white rice topped with ground meat, shredded coleslaw mix, and drizzled with teriyaki sauce. The meal is served in a reddish-brown bowl with a spoon.
Egg Roll in a Bowl
This is the second time I’ve made this once with ground turkey and the second time with ground chicken. 1lb of ground beef, chicken, or turkey 1 bag of coleslaw mix Teriyaki sauce to your liking Rice (optional) I browned my meat and then I dumped the whole bag of coleslaw mix in the pan a
WhisperHilliker

WhisperHilliker

5 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥
A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car
Sydnee Cooke

Sydnee Cooke

6341 likes

Egg Roll In a Bowl
* 1 lb. ground pork (can substitute with ground chicken, Turkey, or beef) * 1 sweet onion, diced * 1 tablespoon sesame oil * 1 tablespoon rice vinegar * 2 teaspoons minced fresh garlic * 1 teaspoon ground ginger * ¼ cup low sodium soy sauce * 1 (16 ounce) bag coleslaw mix or 1 shredded cabba
LaDonna Barr

LaDonna Barr

260 likes

Save this for healthy dinner inspo! 🍽️
🌮 Chicken Taco Bowl – I love cooking the chicken in the crockpot with salsa and taco seasoning, then turning it into a delicious taco bowl. 🍔 Burger Bowl – Super easy and filling! I’ll never get tired of burger bowls! They’re a weekly meal in our house. 🌮 Taco Bowl – So simple! Just cook grou
Cameryn Cousineau

Cameryn Cousineau

4194 likes

Egg Roll in a Bowl
INGREDIENTS • 1 1/2 pound ground turkey • 12 ounces shredded cabbage • 4 cloves garlic, minced • 1 teaspoon ginger, minced • ⅓ cup soy sauce • 1 tablespoon sesame oil DIRECTIONS 1. In a small bowl, combine the garlic, ginger, soy sauce, and sesame oil. Set aside. 2. In a large skillet, b
EGT Crown Creations

EGT Crown Creations

1 like

Egg roll in a bowl
#lemon8dairy
Becca Bachmeier

Becca Bachmeier

0 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.
Low Carb Egg roll in a bowl 🥣!
Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until
Mommy life

Mommy life

988 likes

A close-up of a bowl of Egg Roll in a Bowl, topped with sauce, sesame seeds, and chopped green onions, with another blurred bowl in the background. Text overlay asks, 'Need an EASY, 25-minute meal to get obsessed with?'
Various ingredients for Egg Roll in a Bowl are laid out on a counter, including ground pork, coleslaw mix, green onions, garlic, ginger, and bottles of coconut aminos, sesame oil, and apple cider vinegar. A text overlay reads 'EGG ROLL IN A BOWL'.
A list of ingredients for Egg Roll in a Bowl and an optional sauce is displayed over a background of some of the ingredients. The text includes quantities for sesame oil, green onions, garlic, ground pork, salt, pepper, coleslaw mix, coconut aminos, vinegar, ginger, mayo, hot sauce, apple juice, and garlic powder.
Egg Roll in a Bowl
WHOLE30 EGG ROLL IN A BOWL WITH DYNAMITE SAUCE 🔥 Just 5 minutes to prep and 20 minutes to cook! ⬇️ Save this post for the easiest meal you’ll make all week. Note: If you’re on a Whole30, be sure to check labels to ensure ingredients are compatible and free from added sugar. #glutenfreerec
Mel Landry

Mel Landry

18 likes

Egg roll in a bowl
Ingredients 1 pound ground Turkey 3 cups slaw mix 1/2 cup shredded carrots 1 tsp ginger paste 2 Tbsp of sesame oil 3 Tbsp of lite soy sauce Brown your turkey burger in a medium skillet until cooked all the way through and then add the ginger. Add soy sauce and sesame oil. Add you
Ber333

Ber333

170 likes

Egg Roll in a Bowl
Ingredients: • 1 lb ground beef, ground turkey, or ground chicken • 1 small onion, diced • 3 cloves garlic, minced • 1 small head green cabbage, shredded (or about 4 cups pre-shredded cabbage) • 2 medium carrots, julienned or shredded • 1/4 cup soy sauce (low sodium if p
Alicia’s Unique Finds

Alicia’s Unique Finds

103 likes

15-Minute Chicken Egg Roll in A Bowl 🥣
This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. 👉🏻 Why You’ll Love This Deconstructed Egg Roll Recipe 🤩 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls withou
Food Plus Words

Food Plus Words

111 likes

Easy Vegan Egg Roll in a Bowl
This incredibly flavorful Egg Roll in a Bowl is a perfect dinner idea for those busy weeknights! 😋 #vegandinnerideas #eggrollinabowl #plantbased Ingredients * 1 tbsp oil * 5 oz shiitake mushrooms, sliced, (142g) * 1/2 sweet onion, diced * 2 tbsp soy sauce * 1 tsp ginger root g
SereneTrail

SereneTrail

8 likes

Egg Roll in a Bowl
Egg roll in a bowl is one of the easiest dinners to make after a long work day Ingredients: 1 pound beef 3 garlic cloves Coleslaw mix 1/4 cup soy sauce 1 tbsp minced ginger 1 egg Sriracha mayo Green onions #eggrollinabowl #eggrollinabowlrecipe #15minutemeals #15minuted
Hannah

Hannah

101 likes

Egg Roll in a Bowl
Melissa

Melissa

3 likes

See more