Egg Roll In A Bowl!!

This turkey egg roll in a bowl is delicious and perfect for meal prep!!

Ground turkey

1 bag Cole slaw

Red pepper

Onion

Fresh garlic

Tony’s creole

Kinder’s Caramelized Onion Butter

Complete Seasoning

1 tsp Better Than Bouillon

Ginger paste

Rice wine vinegar

Soy sauce

Oyster sauce

Wonton wrappers

Cook ingredients , spay muffin pan, and add filling to wontons

Bake 375 F until wontons are golden brown

Teriyaki sauce

3/4 cup low sodium soy sauce

3/4-1 cup brown sugar

2 tbsp pure sesame oil

1 tsp spicy chili crisp

2 tsp Garlic paste

1 tsp Ginger paste

1 tbsp corn starch

Mix and add all ingredients to a saucepan

stir and simmer until sauce thickens

Yum yum sauce (my take)

Mayo

Sriracha

Sugar

Soy sauce

Rice wine vinegar

Tony’s creole

Mix all ingredients and add a few drops of water to get the consistency you want

#mealprep #easyrecipe #quickmeals #food #cooking

2025/1/21 Edited to

... Read moreEgg rolls are a popular dish that can be enjoyed in various forms, making them perfect for any meal. If you're seeking a healthier alternative to traditional fried egg rolls, try this nutritious turkey egg roll in a bowl recipe. By using ground turkey, you get a lean protein option while still enjoying the delicious flavors of the classic dish. The key to achieving authentic flavors lies in the fresh ingredients: diced red peppers, onions, and cole slaw mix offer crunch and nutrition, enhancing the overall taste. The inclusion of bold seasonings like soy sauce, ginger, and garlic paste deepens the umami profile, ensuring each bite is packed with flavor. Additionally, preparing this meal ahead of time is ideal for busy lifestyles. By making a larger batch of turkey egg roll bowls, you can easily portion out meals for the week. Store them in airtight containers and enjoy them throughout the week for a quick reheat option. Don't forget to get creative with sauces—whether you prefer teriyaki or a spicy mayo, you can adjust the flavors to suit your palette. Try this simple yet satisfying recipe to satisfy your cravings without any guilt. Perfect for meal prepping, it's an excellent choice for anyone looking to balance flavor and health!

321 comments

Angela's images
Angela

I’m trying figure out is the sauces we supposed add all together is I’m suppose to be making teriyaki sauce

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noONE_LIKEit's images
noONE_LIKEit

I have allll these ingredients except the wontons and cabbage! I WILL be making this. Thank you sis!🔥🔥

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