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🚨 Gym Diaries ✨

I’m crashing out.

The only great thing coming out of this is, I’m going to the gym often.

Avg. 40ish minutes per workout.

-

Let’s see how consistent I am with posting & gym-ing, while working FT-10+ hrs a day.

#the gym 💪🏽 #summerbod #unfiltered #healthylifestyle2024 #Lemon8Diary

2025/5/3 Edited to

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Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things

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day 1: new hobby🏋🏾‍♀️🤍 today was definitely a struggle, but I’m determined to stick with it and get in shape this year! y’all make it look so easy, but I’m here for the challenge ✨💖 thank you @tee_cooley & @tianasamya 🥰 #explorepage #fyp #aesthetic #minivlog #vlog #lif

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Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en

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a little lifted lift 🥰 workout details on the last slide! #femalestrengthcoach #gymgirlie #fullbodyworkout #latinagymgirl #womeninsports

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03/11 a day of closed rings and goals accomplished #fitgirl #gymdiaries #summerbod #bodytransformation #leamon8gymgirls 📍 City: Kansas City Location: planet fitness Crush that shit for you NOBODY ELSE CARES SO NOBODY ELSE MATTERS 💪🏾

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THE ULTIMATE GYM BADDIE GUIDE TO GREATNESS

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Another gym diary. Had to start a great week off with a workout. I went pretty heavy today. By the end of it, my legs were shakingggg. 3x10 heavy hip thrusts 3x12 weighted single-leg RDL 3x12 weighted reverse lunges 3x10 4WAY resistance band extensions #workoutdiaries #gymdiaries #s

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1. I love a freshly cleaned and organized fridge stocked with meal prep. It’s too satisfying to not snap a pic 2. Alwaysss transformation photos as a reminder of how far I have come. These are so important for me to have on days I’m doubting my growth 3. One thing about me is I love a cute drink

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Gym day 3 part 1

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Morning diaries of a gym girly 💗🧘🏼‍♀️

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it was my first day back at the gym.. mind you i rode my bike & will continue doing so til i start driving 🥲 and yes i don’t have my driver license. but anyways, people liked my body but i dont. so i want to continue working on it. and i also want to build my muscles and gain a little weight so

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Cute Gym Girl Diary PART 3

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A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.

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#gymgirlifestyle #bodytransformation #healthyfoodideas #gymgirl🖤 #gymdiaries Austin

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Gym Motivation 🫶

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Workout Diaries Pt.2 💪🏾🏋🏾‍♀️👟

Another day at the gym 😎. I got in two full hours of my workout today which I was really happy about. I always finish my routine with doing 30 minutes in the steam room and it’s becoming easier each trip, so I may up it to 45 mins on the next one. Any gym buddies following me? I love to see how you

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Dear Diary, Today I made it back to the gym in the morning. We’ve been struggling to get back into our 4am gym routine and today we were able to reset. Let’s keep it going! #gymdiaries #Lemon8Diary #4am

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Becoming a Gym Girly

1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube

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