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HSP, we're sensitive. ✨

🕊️✨ Personally, we are sensitive people from a young child, which sometimes makes others not understand us. Our revision sees us as weak. That is why we ignore this. But as adults, we have experienced one called overwhelming and so on. Finally, we understand that we do not get to know this. And we have met this book. Personally, we like the content very much, there are interesting things. So we want to share ✨

# Trending # Trick, take care of yourself # Read according to lemon8 # Take care of yourself

2024/10/18 Edited to

HSP หรือ Highly Sensitive People คือกลุ่มบุคคลที่มีความไวต่อสิ่งรอบตัวสูงกว่าคนทั่วไป ซึ่งอาจทำให้ประสบการณ์ด้านอารมณ์และสัมผัสเข้มข้นกว่า เช่น การไวต่อเสียงหรือแสง ทำให้รู้สึก overwhelmed ได้ง่ายกว่า หากคุณเป็น HSP คุณอาจพบว่าสิ่งกระตุ้นหลาย ๆ อย่างในชีวิตประจำวันเป็นอุปสรรคต่อการใช้ชีวิต เช่น แสงไฟในห้างที่สว่างหรือเสียงดังในที่สาธารณะ หนังสือ 'The Handbook for Highly Sensitive People' โดย Mel Collins จะช่วยแนะนำวิธีในการทำความเข้าใจอารมณ์และการรับรู้ที่ไวนี้ โดยมีเทคนิคและกลยุทธ์ในการปรับใช้ความไวให้สร้างสรรค์แทนที่จะเกิดปัญหา นอกจากนี้ยังให้ความรู้เกี่ยวกับการยอมรับและมองความไวเป็นคุณสมบัติที่มีค่าในชีวิต การใช้ชีวิตในแบบ HSP ไม่ได้หมายความว่าคุณจะต้องเจอกับปัญหาตลอดเวลา แต่คุณสามารถเรียนรู้วิธีในการจัดการกับการกระตุ้นที่ทำให้รู้สึกไม่สบายใจได้ และทำให้การใช้ชีวิตมีคุณค่ามากยิ่งขึ้น ค้นพบว่าความรู้สึกไวนี้สามารถเป็นเครื่องมือในการทำให้คุณเข้าใจตัวเองและผู้อื่นได้อย่างลึกซึ้งยิ่งขึ้น!

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