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How to work with work life balance

2025/3/20 Edited to

... Read moreการสร้าง Work-Life Balance มีความสำคัญอย่างยิ่งในยุคปัจจุบันที่เราเผชิญกับความเครียดและแรงกดดันจากการทำงานหลายรูปแบบที่เข้ามาในชีวิตประจำวัน ไม่เพียงแต่ช่วยให้เรามีสุขภาพจิตที่ดี แต่ยังช่วยเพิ่มประสิทธิภาพในการทำงานด้วยค่ะ 1. หาจุดพอดี: เริ่มจากการประเมินความต้องการและจัดสรรเวลาให้เหมาะสมระหว่างการทำงานและเวลาส่วนตัว อาจจะเป็นการแบ่งเวลา 60% สำหรับการทำงานและ 40% สำหรับการทำกิจกรรมที่รัก 2. ขีดเส้นแบ่งให้ชัดเจน: ควรกำหนดขอบเขตระหว่างงานและชีวิตส่วนตัว เพื่อให้คุณสามารถมุ่งมั่นกับงานในขณะที่ทำงานและผ่อนคลายในเวลาที่ว่าง 3. ขอความช่วยเหลือ: หากรู้สึกว่ามีภาระงานมากเกินไป ควรกล้าขอความช่วยเหลือจากเพื่อนร่วมงาน และใช้การปฏิเสธให้เหมาะสมเพื่อไม่ให้ตนเองรู้สึกแย่ 4. ไม่ต้องทำให้เพอร์เฟ็กต์: ยอมรับว่าบางครั้งเราก็ไม่จำเป็นต้องทำทุกอย่างให้สมบูรณ์แบบ ใช้เวลาในการทำงานให้เต็มที่และหยุดคิดเกี่ยวกับงานเมื่อเลิกงาน 5. ทำสิ่งที่มีความสุข: หลีกหนีจากความเครียดด้วยการทำกิจกรรมที่สร้างความสุขเช่น การอ่านหนังสือ ดูทีวี หรือแม้กระทั่งการพักผ่อนบนโซฟา การจัดการให้มี Work-Life Balance ที่ดีจะช่วยให้คุณมีชีวิตที่มีคุณภาพมากขึ้นและช่วยให้การทำงานมีความสุขมากขึ้นค่ะ

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A person with light-colored hair wears a dark floral top and a silver cross necklace. The text 'HOW I BALANCE WORK/LiFE' is overlaid in pink, with 'Lemon8' and '@kitshousee' in the bottom left corner.
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I don’t! But I do. I am getting better at balancing the two. When I free time before work or after work, if i’m not too tired i’ll work on school. On Mondays I clean and do school, that’s usually my productive day. I’m trying to get a second job for extra hours so i’m going to have to learn to bala
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Life after college is tough to get used to! After finishing my Master’s last spring, I have been looking for new ways to live outside of my job. I love being busy and not having things to do after work makes my days boring. What are your favorite ways to achieve a balanced life? Bonus point
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A person's legs are visible in a modern waiting area with black chairs and a table, featuring the title "BALANCING WORK AND LIFE AS A REALTOR" overlaid on the image.
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A yoga mat with a mandala design is on the floor in a dimly lit room with glowing candles, emphasizing the importance of "PRIORITIZE SELF CARE."
Work Life Balance Tips from a Realtor
Managing a work life balancing in this industry seems IMPOSSIBLE, but here's some things I incorporate into my life to make sure I stay sane Set clear boundaries Prioritize self care Delegate if possible Use technology to your advantage Most important one is set your boundaries. If not
Maddie Bennett

Maddie Bennett

20 likes

An open notebook on a bed, displaying handwritten daily routines for Wednesday and Thursday, with the overlay text '2025 ins and outs productivity edition'.
A desk setup with a laptop and tablet, featuring text overlay 'out: letting guilt fuel my work, anxious productivity, worrying about my output, prioritizing work over self care, creating from a place of insecurity'.
A tablet displaying a 'christian hip hop spiritual saturday early morning' playlist, with wireless earbuds nearby, and text overlay 'in: putting myself before my work, creating from passion, working with joy, no work first thing, maintaining work-life boundaries'.
5 things i’m doing for work-life balance ✨
anybody else guilty of prioritizing productivity above all else in your life? 🙋🏻‍♀️ this is a habit we are NOT bringing into 2025!! okay? ❌ you don’t have to earn rest ❌ your worth is not based on your productivity ❌ you don’t have to be productive every day please take care of yoursel
carley ◡̈

carley ◡̈

71 likes

WORK-LIFE BALANCE TIPS💡
With a full-time office job, as well as creating content for social media on the side, it can be pretty difficult to find time for everything else. However, I’ve been learning how to balance the two worlds (work and life) and wanted to share some tips. ❌ Learn to say “no” - This applies to not o
Rebekah Joy

Rebekah Joy

19 likes

Finding balance in the remote work hustle 👜💻
Elevate your work-life balance with this 5 easy tips ! #worklifebalancetips #workfromhome #tips #routine #selfcare
Hustle Queen

Hustle Queen

8 likes

The image outlines "The 8+8+8 Rule" for a balanced life, dividing 24 hours into 8 for hard work, 8 for good sleep, and 8 for 3Fs (family, friends, faith), 3Hs (health, hygiene, hobby), and 3Ss (soul, service, smile). It includes a Lemon8 watermark.
The 8 + 8 + 8 Rule: Crafting a Balanced Life🔑ℹ️⬇️
Distribute your 24-hour day into three key segments: 8 hours of hard work, 8 hours of quality sleep, and 8 hours dedicated to the 3 Fs, 3 Hs, and 3 Ss. This balance helps you create a fulfilling and harmonious life. Breakdown: • 8 Hours of Hard Work: Focus on your career and goals. Invest yo
RoadToRiches

RoadToRiches

93 likes

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