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Who else spoils their grand-puppies? 🥰🐾 Dinner recipe: 🥩 Beef recipe by @We Feed Raw oil 💪 Hip and joint supplements by @Asher House Wellness 🫐Blueberries, kefir, & spirulina Anyone spot the surprise at the end? 👀 #dogsoftiktok #dogfood #dogfeedingroutine

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This image displays text explaining the difference between the vagina and vulva, emphasizing that the vagina is internal and self-cleaning, while the vulva is external. It includes anatomical diagrams of the female reproductive system.

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Smell Good, Taste Better: Vagina Health 101

Welcome aboard the Magic Womb Bus, babe. We’re shrinking down to the size of cells and slipping past folds of skin into the microscopic world of your vagina—where pH levels shift like tides, bacteria build invisible armies, and everything you eat, drink, and do secretly affects how you smell and ta

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A split image showing a forehead with small bumps labeled 'BEFORE' and a clear forehead labeled 'AFTER', illustrating how to clear forehead bumps.

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Instructions for using the anti-dandruff shampoo, showing a small amount applied to skin, left for 15 minutes, repeated twice daily for one week, and to stop if skin burns.

The best ways to treat your fungal acne

I am the skincare expert when it comes to knowing what skin type you have, knowing how to treat acne and hyperpigmentation. Fungal acne is one of those tricky situations where you don't know if what is on your face is a pimple, closed comedone, or an itchy rash. Most times the best way to tell

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THE BEST Breastfeeding Tips! 💓

hello ◡̈ I know how difficult breastfeeding can be — so I wanted to share the tips that seriously helped me out! Just remember it isn’t black and white and there are so many ways you can make the process easier for you and baby! Take advantage of resources and amazon 1 day delivery. (; When in do

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Perfect Top for Breastfeeding in Public

I did not know tops like these existed! I was always so stressed about breastfeeding in public and people noticing or staring. This shirt makes it so discreet and draws no additional attention when I’m out and about and have to feed baby! (breastfeeding in public is nothing I’m shamed about but

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A close-up of neat stitch braids styled into a heart pattern on the back of the head, with laid baby hairs.

A person from behind showcasing multiple straight-back stitch braids gathered into two low ponytails with curly ends.

A side view of intricate stitch braids forming a pattern on the scalp, with a high ponytail of braids and curly extensions.

NEAT STITCH BRAIDS 😍

#stitch braids #stitchlover #feed in scalp braids #feedins

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💚 high fiber, low effort recipes for gut & hormone health 💚  swipe for easy high fiber meals you’ll actually want to make 👉 did you know fiber rich fruits can naturally support hormone balance and boost digestion? ✨  it’s a win-win for your gut and your hormones 🫶 why fiber matters: 🦠fe

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A kitchen counter displays ingredients for 'Kitty Juice' for pH balance and gut health. Products include apple cider vinegar, unsweetened cranberry juice, pineapple juice, and a zero-sugar electrolyte drink, alongside a pink tumbler.

Kitty Juice 🥰

You’ll want to use: Depending on cup/jar size 2-3 oz of Cranberry Juice 2-3 oz of Pineapple Juice 2-3 oz of Pedialyte (this is optional) I add it for extra hydration or you could substitute it for coconut water And 1 tbsp of ACV IF YOUR USING A BIG MASON JAR OR SOMETHING BIGGER LIKE A TU

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Fat-Loss Meal Plan for Breastfeeding Moms

Fat-Loss Meal Plan for Breastfeeding Moms 🍼 Lose fat without losing milk Trying to drop baby weight but keep your milk strong? This is your realistic 2,600-calorie meal plan to stay full, fueled, and fabulous 💅 No starving. No skipping. Just smart, mom-life-friendly meals. 📌 Macros: ~2,600

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A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

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How to create feed post✨

Like and follow for more tips #instagramideas #feedideas #pinterestphotoideas #instagramcreatortips

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#kweengalore #kweengalorellc #feedins #cornrows Bounce Blow Dry Bar & Salon

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what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

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Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

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A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

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A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

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Tips while breastfeeding….

I have an over supply but I am constantly hydrating as well. I truly believe that helps a lot. I also pump after each feeding and get about 5 ounces out of both boobs. I want to build up a supply and you don’t have to do that. I like having a supply of milk just in case I have to be out for an

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A hand with red stiletto nails is submerged in a bubble bath, illustrating a filler photo idea for current nails to elevate an Instagram feed.

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ELEVATE YOUR IG | filler photos to recreate

The aesthetics are ✨ calling ✨ here’s how to recreate filler photos for your Instagram. 💋 WHATS A FILLER PHOTO 💋 It’s exactly what it sounds like, whatever it’s a photo to match your feed, a cover reel, or part of a photo dump. Adding an aesthetic filler photo made all the difference for bran

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A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

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FEEDING MY FRENCH BULLDOG 😁…

FEEDING MY FRENCH BULLDOG 😁…

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Feed her or I will 🤎😤

#foryou #cookingtiktok #mealprep #cookingathometiktoktv #ny

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My Go-To Drink Before Bed ✨

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

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Photo dump: caption ideas 📸🌸

Monthly photo dump captions to inspire you this Spring. Featuring my dog, Willow meanmuggin’ from the pool patio. #photo #igcaptions #feedsinstagram #lemon #captionsforinstagram

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A mother breastfeeds her newborn baby in a hospital bed, with 'BLACK BREASTFEEDING WEEK' text overlay.

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Black Breastfeeding week!

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Recent eats for your feed:)

Need some meal inspo? 😋 Tired of eating the same thing every day? Here’s a look at a few of my recent breakfast + lunch creations and of course I had to include the cinnamon rolls I made! Comment below if you want the best cinnamon roll recipe ever! #mealideas🥦 #Lemon8Diary #mealinspo #fyp

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🫶5 NO BLOAT HACKS I SWEAR BY🫶

bloating is quite possibly the worst thing to exist and happens to almost everyone😫 these are some of my favorite tips to utilize in order to decrease the amount of bloat i get after each meal! 1. chamomile = bloats worst enemy🌼✨ • soothes the digestive tract • helps breaks down food • reduc

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Here's Some Pics For Your Feed.

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MY BREASTFEEDING JOURNEY🤍

Ok bye🥹 I am gonna go talk myself out of wanting another baby just to breastfeed again😭❤️ #breastfeeding #breastfeedingjourney #breastfeedingtips #tipsforbreastfeeding #howtobreastfeed #newmom #momtobe #expectingmom #momlife #momtok

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A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

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I’m breastfeeding

#lemon8dairy #breastfedbaby #mommylife

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Are you hungry for God?

Wisdom is a valuable treasure found in God's word. Seek, be devoted, and you will find his wisdom. To find his wisdom, you need to be SPIRITUALLY HUNGRY for his word. If you are not, ask for him to make you hunger for his wisdom. TAKE ACTION! make the time for him. #biblestudy #biblejour

21 likes

Let’s talk horse feed! 🐴

This is in addition to regular forage - she gets two feedings of alfalfa 🌱 Quality forage should always be the most important part of your horse’s diet. If your horse is in a stall or dry lot, I highly recommend the Hay Ball or a slow feeder to allow them to eat throughout the day to keep their gut

198 likes

Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

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For my breastfeeding mamas…

#whatieat #breastmilk #pregnancyjourney #pregnant #postpartumnjourney

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Yea breast is best, but hear me out…

Yes breast is best, but the reality is that we live in a country that doesn’t support breastfeeding mothers. Breast-feeding is a full-time job on its own. How are mothers expected to uphold all the responsibilities of a full-time job, managing a household & exclusively breastfeed her baby?…

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A weekly meal plan and grocery list for a family of seven, featuring categories like meat, produce, pantry, cold, and breakfast items, with a total cost of $141.47.

$150 to feeds family of 7!!

Walmart Weekly MeAL Plan!! #mealprep #mealplanning #mealplan #walmart #walmartfinds2023

5274 likes

An iced coffee drink in a clear plastic cup with a pink foam topping and a clear lid sits on a wooden table. The cup has 'Valerie FPCB' written on its side.

Food for Your Feed

Here are some food that I’ve been having the past few days! 👍 . . . #hellolemon8 #foodoflemon8 #foodlemon8 #coffeeloverlifestyle #icecream🍨🍧🍦 #strawberryaesthetic #soufflepancake

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✨🫧20 PARTYNEXTDOOR CAPTIONS FOR THE BADDIES🫧✨

Hey Wanderers!🌎 Just dropped 20 new Instagram captions inspired by PartyNextDoor, and trust me, these are great😩. You know his vibes – “I’m the type to never let you go” and “Come and see me for once” – perfect for capturing those steamy late-night moments and sun-kissed days😌These captions will m

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Instagram feed aesthetics

My ig recently got hacked so I figured this would be a perfect opportunity to restructure my new feed. So here’s some color palette ideas with examples! *reference pics from Pinterest* This specific example is a little busy for my taste but I like the look of each photo. I tried to incorporat

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A smartphone displays an aesthetic feed of desk setup photos, resting on a grey surface next to a mechanical keyboard and a white mouse. The image has a text overlay "HOW I CREATE AN AESTHETIC FEED! part 2!".

Hands hold a smartphone displaying the title image "HOW I CREATE AN AESTHETIC FEED!" with a "SWIPE" arrow. Text below advises readers to check out "PART ONE" for more tips and tricks.

Two grid patterns, "double repeat" and "diagonal ombre," are shown with colored squares. The text explains these are more obscure but aesthetic feed/grid patterns, suggesting they require more planning.

How To Create An Aesthetic Feed! 📲 Pt.2

If you haven't read part ONE, go and read that one as there are a BUNCH of tips and tricks. This post may reference some points from the first post, so for as much advice as possible, reading both posts is highly recommended! Since I had so much fun discussing and showing how to curate an a

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What I eat as a breastfeeding mommy

Thinking of making these more often since you guys loved my first post #feedingbaby #breastfeedingmoms #breastfeedingmeals #momlife #lemon8moms

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Breastfeeding Reality

#breastfeedingmomma #humor #justforlaughs #breastfeeding #momlife

111 likes

A woman with long, dark feed-in braids styled into a high ponytail with curly ends, taking a mirror selfie. She wears a black zippered top. The image has a text overlay that reads 'CREATIVE FEED IN STYLES'.

A woman with long, dark feed-in braids styled into a high ponytail with curly ends, taking a mirror selfie. She wears a black zippered top. A digital clock overlay shows '8 10 PM'.

Creative Feedins 🥰🫶

#braidstyles #girlswithbraids #plussizeoutfitideas #plussizecreator #lemon8challenge

131 likes

The image displays the title "What to eat for a yeast infection" above an illustration of a torso with a distressed emoji and red wavy lines indicating discomfort in the pelvic area, suggesting a yeast infection.

The image highlights "Greek Yogurt + other probiotics" as a dietary recommendation. It features a light blue bowl filled with white yogurt, illustrating the suggestion to consume probiotic-rich foods to help fight yeast overgrowth.

The image advises on "Low-sugar foods" to avoid. It shows illustrations of a soda can, cookies, candies, orange juice with an orange slice, and a donut, representing sugary items to limit.

What to eat when you have a yeast infection 🪷💥

Yeast infections, such as vaginal yeast infections, are typically caused by an overgrowth of Candida albicans, a type of fungus. While dietary changes alone may not completely cure a yeast infection, they can be a supportive part of managing the condition. ***DISCLAIMER: I am a nutritionist, bu

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my insta feed ‧͙⁺˚*☾ @kenbunny

🐰 #kenbunny #instagram #aestheticfeed ig: @kenbunny

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A woman in a green bikini lies on a sandy beach, smiling, with clear blue ocean water and a distant island. The image has text overlay "Pinterest Inspired Summer Photos To spice up your feed" and "lemon8 @themadelinemay".

A woman in a red and white patterned strapless bikini stands on a sandy beach, looking at the camera. Ocean waves are visible behind her under a cloudy sky. The image includes "lemon8 @themadelinemay" in the corner.

A woman in a black one-piece swimsuit with a white tote bag walks down wooden stairs towards a beach. The ocean and sandy shore are visible below, surrounded by green foliage. "lemon8 @themadelinemay" is in the corner.

Pinterest Inspired Beach Photos For Summer!!

Some summer photo inspo for you to spice up your Instagram feeds!! I CANNOTT wait to start taking some cute pictures this summer!! More Photo Ideas For Summer - Beach Sunset - Beach Hikes - Beach gals day picnic #beachyvibes #beachphotos #lemon8review #hellolemon8 #summerphotos #

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Wow did you know?!

Breastfeeding isn’t easy, im a mom of four doing this my fourth time and I forgot all the struggles that come with the first month with a newborn! I understand why moms quit! But I encourage them to keep going! The first month is rough but it gets better!! 👼 #breastfeeding #breastfed #nursingmo

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Meals I eat as a breast feeding mom 🥛

I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal

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#exclusivelypumping #pumpingmom #breastfeeding #pumpingtok #pumpandpour #milksupply

5798 likes

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