24secstudio

Goal: lean body, toned legs/glutes, flat stomach, overall wellness Weekly Structure (repeat for 4 weeks) Day 1 – Glutes + Legs * Squats – 4x12 * Hip thrusts – 4x15 * Lunges – 3x12 each leg * Glute bridges – 3x20 * 10–15 min incline walk Day 2 – Abs + Cardio * Crunches – 3x20 * L