Close Grip Pulldowns

Todays workout 💪🏼 it kicked my booty but was such a good workout 🏋🏼‍♀️ these staple moves have really shaped my back ⏳ . . . Warm-up: - 5-10 minutes of light cardio (e.g., jogging, cycling, or jumping rope) - Dynamic stretches for the upper body (e.g., arm circles, shoulder rolls) 1.