Cycle Syncing Food Chart: What to Eat in Each Phase (Follicular, Ovulation, Luteal & Period)

I started cycle syncing by tweaking my meals each week, and it made PMS, energy, and cravings feel way more manageable. Here’s my simple cycle syncing food chart with what to eat in the follicular, ovulation, luteal, and menstrual phases—plus easy meal ideas and gentle tips to start.