Progressive Program

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Last updated: 2026/08/31

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I STOPPED DOING RANDOM WORKOUTS AND STUCK TO A PROGRESSIVE OVERLOAD PROGRAM. The random workouts you see online are only good if you do them OVER AND OVER, week after week. "Shocking" the muscles every day or week is not giving your body the chance to progress and do progressive overload.

I think the really hard part is trying to work two jobs and then go to the gym as well 😭😭 For now, I only have one job but I need another one to save up for the career that I want. (Which would be photography)

nice 🔥

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