#bodypositivity

Watching your body grow from the work you put in is such a surreal feeling that honestly never gets old. I made a promise to myself that I would show up for myself. I would stick to workout routine. I would stick to a meal plan and I would be consistent and I would be as patient as I possibly could

i haven’t always loved (or even liked) my body. but now, at 22, i’ve finally come into a space where i’m at ease in my own skin, and feel physically strong and confident! my body’s been through a lot. i’ve had eating disorders on and off throughout my life. i’ve had physical trauma that made me

👎🏽 #1 - Overtraining: Overtraining has so many negative effects such as injury, increased soreness, and fatigue. More does not mean your results will come any faster. Relax, and take breaks. I promise you won’t lose your gains if you take 1-3 rest days. Your body needs it! 👎🏽 #2 - Undereating:

Since I started puberty all I can remember was having acne. I battled with it for years having small break outs and dry skin. The beginning of my senior year was when the big clusters of bumps started to pop up, which are shown in the pictures. I remember being so self conscious and insecure be

Your body made a miracle and now it’s time to honor and love it as such! Our postpartum body tells the story of our journey to motherhood. As a first time mom you really have no idea what you’re going to feel & think during postpartum. There’s a lot to it- the lack is sleep, eating well, tak

one of my favorite topics!! practicing body acceptance and self love as a whole this is something i could talk for HOURS on, i've done multiple research papers looking into social medias ties to body dissatisfaction and have had my fair share of experiences in the field as well from some

I have always dealt with body dysmorphia and let me tell you it’s no fun. From making me extremely insecure as a teenager to leading to my eating d!s0rder (thankfully I eventually made a full recovery) I have really learned to navigate so much when it comes to my body image and understanding that

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

I feel like in the fitness industry we always hear people talking about wanting to lose weight, about wanting to become skinner, about needing to eat in a caloric deficit.. so today, let's talk about weight gain!! A little bit about me, I use to weight 140lbs and I would freak out if the sca

Being a big girl has its perks… but let’s be REAL about the cons too 😂😭 What would you add to the list? 👀 #thicktok #plussize #bodypositivity