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Breakfast with Soundow is easy to taste.

Breakfast is not just the first meal of the day, it's like starting the body and brain to work fully. ✨

This menu is a simple breakfast that looks good and delicious in one dish, taking "soundbread" as a base, and adding as you like, both satiety and refreshment.

A little trick.

Good breakfast = cardi (e.g. saudow) + protein (egg / fish / ham) + fruits / vegetables 🥗

* Easy to do. It doesn't take long (about 10-15 minutes).

* Adjustable according to what is available in the house.

* All protein, carbs and vegetables in one meal

# Soundow # What to eat this evening # A simple healthy breakfast ♪ Breakfast menu # Easy breakfast

5/1 Edited to

... Read moreมื้อเช้าถือเป็นมื้อสำคัญมาก เพราะช่วยเติมพลังงานให้ร่างกายและสมองพร้อมทำงานตลอดวัน การเลือกทานขนมปังซาวโดว์เป็นฐานในมื้อเช้าถือเป็นไอเดียที่ดี เพราะขนมปังซาวโดว์ไม่ใช่แค่มีความอร่อยกรอบนอกนุ่มในเท่านั้น แต่ยังเป็นคาร์โบไฮเดรตที่ผ่านกระบวนการหมักธรรมชาติทำให้ย่อยง่ายและช่วยเรื่องระบบย่อยอาหารได้ดีด้วย จากประสบการณ์ส่วนตัว การทำมื้อเช้าที่ใช้ขนมปังซาวโดว์เป็นฐานทำให้เราได้รสชาติที่หลากหลาย แถมยังสามารถปรับเปลี่ยนท็อปปิ้งได้ตามวัตถุดิบในบ้าน เช่น อะโวคาโดบดเนื้อนุ่มละมุนให้ความมันและเต็มไปด้วยไขมันดี หรือไข่ยางมะตูมที่เพิ่มโปรตีนสูง และผักสดอย่างมะเขือเทศเชอร์รี่หรือสลัดกรอบสดที่ช่วยเพิ่มวิตามินและความสดชื่นให้กับมื้ออาหาร สิ่งที่ชอบมากคือสามารถเพิ่มรสชาติด้วยกระเทียมเจียวกรอบหรือครีมชีสนุ่มๆ ที่ช่วยให้มื้อเช้ามีมิติของรสสัมผัสมากขึ้น และไม่ต้องใช้เวลาทำนาน เพียง 10-15 นาทีเท่านั้นก็เสร็จ เหมาะมากกับไลฟ์สไตล์คนที่เร่งรีบแต่ก็ไม่อยากละเลยสุขภาพ นอกจากนี้ การแบ่งมื้อเช้าให้สมดุลระหว่างคาร์บโปรตีนและผักมีส่วนช่วยให้ร่างกายและจิตใจสมบูรณ์ ทำให้อารมณ์ดีและมีพลังงานเพียงพอในการทำงานหรือเรียนรู้ตลอดวัน แนะนำว่าเมนูนี้เหมาะกับใครที่ชอบอาหารง่ายๆ แต่ใส่ใจสุขภาพ และอยากเปลี่ยนรูปแบบมื้อเช้าจากขนมปังธรรมดาเป็นเมนูที่ได้ประโยชน์ครบถ้วน ลองเพิ่มท็อปปิ้งต่างๆ ที่ชอบกับขนมปังซาวโดว์ เช่น แซลมอนรมควัน บลูเบอร์รี่สด หรือกราโนล่า เพื่อเพิ่มรสชาติและสีสันให้มื้อเช้ามีความพิเศษและน่าทานมากขึ้นด้วย

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A blender is actively blending the smoothie ingredients, showing the mixture frothing inside the glass pitcher, with the word "Blend!" overlaid.
Hearty + Healthy Breakfast Smoothie
Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va
Emerald.💗

Emerald.💗

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