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Annual health check. At the age of 30 +

Every year, Packy will come to check his body to check how hard we have used our body. In case there is something wrong with the body, we can take care of it in time. Can't just take care of my face clothes alone. Don't forget to take care of your health.

Today, Packy came to check at Rama 9 Hospital. It's a package that was bought in Shopee for 2690 baht. It's worth a lot. I bought it for months, but I haven't had time to come. This time I have to find a chance because of the end of the year.

Arrived at Building B on the 12th floor. It's going to be a check-up center. Packy arrived at 9: 30. There were quite a lot of people, but it was handled very well. It didn't wait for a long time. A lot of people, but it wasn't crowded.

The examination room will be clearly divided into zones. Wait for the officer to call according to the queue. Arrive in the blood drawing room. Packy is very afraid of blood, so inform the officer that he has seen blood and fainted. He tried to talk to us comfortably. And give us ammonia to smell because we are afraid of the last wind. We draw blood through well. Not hurt at all. His hands are very light. He will talk to us to recover. Very cute.

After that, check the ECG. The check is done. The staff will take you to the changing room to wait for a lung and heart X-ray. Everything is very fast. Every step takes no more than an hour. While waiting for the results, there are many restaurants to choose from. In the package, there are vouchers, coupons, discount for 100 baht. You can use many stores.

And then come to the final stage, wait for the doctor to give the blood results. In conclusion, the blood value is normal, everything is healthy, no problem. Go home comfortably. You can choose whether to wait to receive the papers home or have the hospital send them home. Packy chose to send them home because he had to wait about 45 minutes, so he chose not to wait.

# Health check # Physical examination # Annual health check # Health care # Age 30 # Take care of yourself # Take care of yourself easily # Health # Rama 9 Hospital

2024/1/19 Edited to

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āļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ” (āđ€āļˆāļēāļ°āđ€āļĨāļ·āļ­āļ”): āļĄāļąāļāļĢāļ§āļĄ CBC (āļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāļ‚āļ­āļ‡āđ€āļĄāđ‡āļ”āđ€āļĨāļ·āļ­āļ”), āļ™āđ‰āļģāļ•āļēāļĨ (FBS/HbA1c), āđ„āļ‚āļĄāļąāļ™ (āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨ/āđ„āļ•āļĢāļāļĨāļĩāđ€āļ‹āļ­āđ„āļĢāļ”āđŒ), āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļ•āļąāļš āđ„āļ• āļāļĢāļ”āļĒāļđāļĢāļīāļ āļšāļēāļ‡āđāļžāđ‡āļāđ€āļāļˆāļĄāļĩāđ„āļ—āļĢāļ­āļĒāļ”āđŒāļ”āđ‰āļ§āļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļ™āļ­āļ™āļ™āđ‰āļ­āļĒ āļŦāļĢāļ·āļ­āļĄāļĩāļ›āļĢāļ°āļ§āļąāļ•āļīāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āđ€āļ›āđ‡āļ™āđ€āļšāļēāļŦāļ§āļēāļ™/āđ„āļ‚āļĄāļąāļ™āļŠāļđāļ‡ - āļ•āļĢāļ§āļˆāļ›āļąāļŠāļŠāļēāļ§āļ°: āļ”āļđāļāļēāļĢāļ•āļīāļ”āđ€āļŠāļ·āđ‰āļ­ āļ™āļīāđˆāļ§ āđāļĨāļ°āļ„āļąāļ”āļāļĢāļ­āļ‡āđ‚āļĢāļ„āđ„āļ•āļšāļēāļ‡āļŠāđˆāļ§āļ™ 2) āļ•āļĢāļ§āļˆāļŦāļąāļ§āđƒāļˆāđāļĨāļ°āļ›āļ­āļ” (āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ§āļąāļĒāļ—āļģāļ‡āļēāļ™) - āļ•āļĢāļ§āļˆāļ„āļĨāļ·āđˆāļ™āđ„āļŸāļŸāđ‰āļēāļŦāļąāļ§āđƒāļˆ (EKG): āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļ„āļĒāđƒāļˆāļŠāļąāđˆāļ™ āđ€āļˆāđ‡āļšāļŦāļ™āđ‰āļēāļ­āļ āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‡āđˆāļēāļĒ āļŦāļĢāļ·āļ­āļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļˆāļēāļāļ„āļ§āļēāļĄāļ”āļąāļ™/āđ„āļ‚āļĄāļąāļ™āļŠāļđāļ‡ - āđ€āļ­āļāļ‹āđ€āļĢāļĒāđŒāļ›āļ­āļ” (X-ray āļ›āļ­āļ”): āļŠāđˆāļ§āļĒāļ„āļąāļ”āļāļĢāļ­āļ‡āļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļīāļ‚āļ­āļ‡āļ›āļ­āļ”āđ€āļšāļ·āđ‰āļ­āļ‡āļ•āđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāđ€āļ„āļĒāļŠāļđāļšāļšāļļāļŦāļĢāļĩāđˆ āļ­āļĒāļđāđˆāđƒāļ™āđ€āļĄāļ·āļ­āļ‡ āļāļļāđˆāļ™āđ€āļĒāļ­āļ° āļŦāļĢāļ·āļ­āđ„āļ­āđ€āļĢāļ·āđ‰āļ­āļĢāļąāļ‡ 3) āļ„āļąāļ”āļāļĢāļ­āļ‡āđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡āļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđƒāļ™āļ§āļąāļĒ 30+ - āļœāļđāđ‰āļŦāļāļīāļ‡: āđāļ™āļ°āļ™āļģāļ•āļĢāļ§āļˆāļ„āļąāļ”āļāļĢāļ­āļ‡āļĄāļ°āđ€āļĢāđ‡āļ‡āļ›āļēāļāļĄāļ”āļĨāļđāļ (Pap smear āļŦāļĢāļ·āļ­ HPV test) āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāđāļžāļ—āļĒāđŒ āđāļĨāļ°āļ–āđ‰āļēāļĄāļĩāļāđ‰āļ­āļ™/āđ€āļˆāđ‡āļšāđ€āļ•āđ‰āļēāļ™āļĄ/āļ›āļĢāļ°āļ§āļąāļ•āļīāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļĄāļ°āđ€āļĢāđ‡āļ‡āđ€āļ•āđ‰āļēāļ™āļĄ āļ­āļēāļˆāļžāļīāļˆāļēāļĢāļ“āļēāļ­āļąāļĨāļ•āļĢāļēāļ‹āļēāļ§āļ”āđŒāđ€āļ•āđ‰āļēāļ™āļĄāļŦāļĢāļ·āļ­āđāļĄāļĄāđ‚āļĄāđāļāļĢāļĄāļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŦāļĄāļēāļ°āļŠāļĄ - āļœāļđāđ‰āļŠāļēāļĒ: āļ–āđ‰āļēāļĄāļĩāļ­āļēāļāļēāļĢāļ›āļąāļŠāļŠāļēāļ§āļ°āļœāļīāļ”āļ›āļāļ•āļīāļŦāļĢāļ·āļ­āļĄāļĩāļ›āļĢāļ°āļ§āļąāļ•āļīāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļ„āļļāļĒāđāļžāļ—āļĒāđŒāđ€āļĢāļ·āđˆāļ­āļ‡āļ•āđˆāļ­āļĄāļĨāļđāļāļŦāļĄāļēāļāđ„āļ”āđ‰ (āļŠāđˆāļ§āļ™āđƒāļŦāļāđˆ PSA āļˆāļ°āđ€āļĢāļīāđˆāļĄāđ€āļ™āđ‰āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļāļ§āđˆāļē 40-50 āđāļ•āđˆāļšāļēāļ‡āļ„āļ™āļ­āļēāļˆāļ•āļĢāļ§āļˆāđ€āļĢāđ‡āļ§āļāļ§āđˆāļēāļ™āļąāđ‰āļ™āļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡) 4) āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļāđˆāļ­āļ™āđ„āļ›āļ•āļĢāļ§āļˆ (āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļĨāđāļĄāđˆāļ™āđāļĨāļ°āđ„āļĄāđˆāđ€āļŠāļĩāļĒāđ€āļ—āļĩāđˆāļĒāļ§) - āļ‡āļ”āļ­āļēāļŦāļēāļĢ 8–12 āļŠāļĄ. āļ–āđ‰āļēāđāļžāđ‡āļāđ€āļāļˆāļĄāļĩāļ•āļĢāļ§āļˆāļ™āđ‰āļģāļ•āļēāļĨ/āđ„āļ‚āļĄāļąāļ™ (āļ”āļ·āđˆāļĄāļ™āđ‰āļģāđ€āļ›āļĨāđˆāļēāđ„āļ”āđ‰) - āļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āļžāļ­ āđāļĨāļ°āļ‡āļ”āđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒāļŦāļ™āļąāļāđ† āļāđˆāļ­āļ™āļ•āļĢāļ§āļˆ 1–2 āļ§āļąāļ™ - āļ–āđ‰āļēāļāļĨāļąāļ§āđ€āļˆāļēāļ°āđ€āļĨāļ·āļ­āļ”āļŦāļĢāļ·āļ­āđ€āļ„āļĒāļŦāļ™āđ‰āļēāļĄāļ·āļ” āļšāļ­āļāđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļĨāļĒ āđ€āļ‚āļēāļˆāļ°āļŠāđˆāļ§āļĒāļˆāļąāļ”āļ—āđˆāļēāļ™āļ­āļ™/āđƒāļŦāđ‰āļžāļąāļ āđāļĨāļ°āļ”āļđāđāļĨāļ”āļĩāļĄāļēāļ (āđ€āļĢāļēāđ€āļ­āļ‡āļāđ‡āđ€āļ„āļĒāļāļĨāļąāļ§āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™) - āđ€āļ•āļĢāļĩāļĒāļĄāļĢāļēāļĒāļāļēāļĢāļĒāļē/āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļ—āļēāļ™āļ›āļĢāļ°āļˆāļģāđ„āļ›āļ”āđ‰āļ§āļĒ āđ€āļœāļ·āđˆāļ­āđāļžāļ—āļĒāđŒāļ–āļēāļĄ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āđāļžāđ‡āļāđ€āļāļˆāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāļ›āļĢāļ°āļˆāļģāļ›āļĩāļŦāļĨāļēāļĒāļ—āļĩāđˆāļ—āļģāđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļąāļ”āđ€āļˆāļ™ āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ§āļąāļ”āļŠāļąāļāļāļēāļ“āļŠāļĩāļž āđ€āļˆāļēāļ°āđ€āļĨāļ·āļ­āļ” āļ•āļĢāļ§āļˆ EKG āđ„āļ›āļˆāļ™āļ–āļķāļ‡āđ€āļ­āļāļ‹āđ€āļĢāļĒāđŒāļ›āļ­āļ” āđƒāļŠāđ‰āđ€āļ§āļĨāļēāđ„āļĄāđˆāļ™āļēāļ™ āļžāļ­āđ„āļ”āđ‰āļŸāļąāļ‡āļœāļĨāļˆāļēāļāļ„āļļāļ“āļŦāļĄāļ­āđāļĨāđ‰āļ§āļŠāļšāļēāļĒāđƒāļˆāļ‚āļķāđ‰āļ™āđ€āļĒāļ­āļ°āļ„āđˆāļ° āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ•āļĢāļ§āļˆāļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđƒāļ™āļ§āļąāļĒ 30+ āđāļ™āļ°āļ™āļģāđ€āļĢāļīāđˆāļĄāļˆāļēāļ â€œāļžāļ·āđ‰āļ™āļāļēāļ™ + āļ™āđ‰āļģāļ•āļēāļĨ/āđ„āļ‚āļĄāļąāļ™ + āđ„āļ•/āļ•āļąāļš + EKG + X-ray āļ›āļ­āļ”” āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ€āļžāļīāđˆāļĄāļĢāļēāļĒāļāļēāļĢāļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļ™āļ°āļ„āļ°

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Adulting 101:
Adulting 101! It’s a lot of work but also such a beautiful thing to experience. Here are some things I always have on my list to keep up with :) let me know if you want more of this type of post! ðŸĪ #unfiltered #foryou #adulthood #itgirl #Lemon8Diary
Avesplace

Avesplace

7594 likes

Why You Shouldn’t Skip Your Annual Wellness Visit
Your annual checkup isn’t just another appointment—it’s a lifesaving habit! 🙌 Regular wellness visits help you: ✅ Catch health issues early when they’re easier to treat ✅ Stay on top of preventive care like vaccines & screenings ✅ Get personalized advice on lifestyle changes for long-term he
Fresh Living

Fresh Living

0 likes

The 2026 Health-Tech Cheat Sheet
Welcome! Health, Wellness, and Tech Enthusiasts!ðŸŒŋ It’s your favorite health revolutionary storytelHER with a Health Talk Cheat Sheet just for you! Medical technology is a "lifestyle upgrade" rather than a "doctor's visit." Smart Hospital jargon translates to Personal Wel
Healthy Insights HQ🎙ïļ

Healthy Insights HQ🎙ïļ

9 likes

I did a FULL BODY HEALTH SCAN in MalaysiaðŸĐš
This was CRAZYâ€Ķ I found out I had a cyst on my kidney. Which turns out is very common and nothing to be concerned about. #healthscan #fullbodyscan #healthandwellness #travel
Shea Jones (Huber)

Shea Jones (Huber)

1253 likes

ADULT LIFE : HEALTH INSURANCE BASICA
I got a new jobs and had to pick out a new insurance plan and it felt overwhelming so I had to do some research because these things aren’t taught in high school .. some basics #adultlife#stable #healthinsurance #lemon 8
Esmee

Esmee

1053 likes

Supplements in your 30s aren’t optional
#WellnessTips #Healthy30s #SupplementGuide #Lemon8Health #GlowUp
Mula

Mula

686 likes

SCHEDULE YOUR PAP SMEARS
I get it. It’s not exactly anyone’s favorite appointment. It’s uncomfortable. It’s invasive. It feels super weird. But here’s what people don’t talk about enough: That 15-minute exam could literally save your life. A Pap smear isn’t just a “routine test.” It’s how doctors detect abnormal cerv
Megann Louise

Megann Louise

88 likes

Health Check
How are you feeling? Are you having digestive issues? Gut problems? Are you sleeping at night? Are you feeling sad and down? Is your hair falling out? All these could be due to inflammation in the body. Check it. I01 can help! How do I know? Because it helped me!
Casie.Marie

Casie.Marie

1 like

Do you do all Your annual Checkups?
I go when I feel like it. Most years I don’t. I just don’t get in a rush to go in and be probed. #letschat #lemon8contest
Bad Attitude

Bad Attitude

5 likes

How I hit my health goals In my 30’s
I stopped trying to do it all on my own. Once I started using clean, all-natural supplements to support my energy, mood, and metabolism—it finally felt doable. No crazy diets. No burnout. Just steady progress and feeling more like me again. If you’re feeling stuck or unsure where to start, I’
Savannah Feenstra

Savannah Feenstra

3 likes

A collage introducing breast self-examination, featuring a woman with a sunflower, text 'HOW TO SELF EXAMINE YOUR BREAST!', and hands on a breast, prompting awareness for early cancer detection.
A woman in a bathroom mirror checking her breasts for changes in size, shape, symmetry, skin, nipple, and discharge, with arms at her sides and then overhead, as Step 1 of a self-exam.
A woman in a mirror raising one arm to feel her breast and armpit area with two fingers, demonstrating the 'FEEL for changes' step of a self-exam, using firm pressure.
HOW TO DO A BSE (Breast self examination)
Save for LATER Hi ladies! As women it’s important to check for early signs of breast cancer. Considering we’re with our boobs 24/7 we should always know the state of our titty bitties without relying on our annual check ups. Knowing how to do a self breast exam could not only save your life
Lady Lotus 🊷

Lady Lotus 🊷

498 likes

Yearly Wellness Check
I was rushed to the ER during my wellness checkup #wellnesslifestyle #wellness #drappointments #updates #seizures
Neekie

Neekie

0 likes

happier and healthier in my 30s
The secret to aging more gracefully lies in the healthy habits we adopt when we’re young. How you maintain your health and wellbeing in your 30s will largely determine your health for the rest of your life. Here are some of the things that I prioritize in my life that have allowed me to be a ha
gabrielleassaf

gabrielleassaf

47 likes

A person's legs and feet in white sneakers are visible inside an elevator with patterned carpet. Text overlays ask, "Are you getting yearly checkups at the doctor?" and state "Self care 101," emphasizing the importance of health check-ups. Medical forms are visible on the left.
Are you getting yearly check ups?
GUYS please make sure your going to the doctor and at least getting a yearly checkups there are so many things that we are prone to nowadays just make sure your taking care of yourself #selfcareroutine #healthyhabits #springreset #lemon8challenge
Lauryn Marie

Lauryn Marie

7 likes

Day 16 of my 30 days of questions âœĻ Do you go for yearly cancer screenings? If so, which ones? Mammogram, pap smear, skin check, colonoscopy, or something else? Preventive screenings can feel intimidating, but they’re so important for catching things early. 🎗ïļ Everyone’s journey looks different
Emily | thyroid mom x2 ðŸĶ‹ðŸŦķðŸŧ

Emily | thyroid mom x2 ðŸĶ‹ðŸŦķðŸŧ

0 likes

A woman poses in a field with red flowers and mountains, with the text overlay "30 ways to glow up: IN YOUR 30'S" serving as the article's title.
A woman views a city skyline from a rooftop, accompanied by a checklist of the first ten glow-up tips, including social media detox and skincare.
A woman takes a mirror selfie in a bathroom, featuring a checklist of ten glow-up tips like daily steps, exercise, and managing stress.
30 glow up tips in your 30’s *save this* âœĻ
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
Cleo Natalie

Cleo Natalie

5846 likes

Health check ups are important
#walkingoutside
Everything is Rosie 1

Everything is Rosie 1

3 likes

YEARLY MAMMOGRAM & ANNUAL CHECKUP
#letschat DON'T OWN RIGHTS TO SOUND! #breastcancerawareness #mammogram #annualcheckup #mastitis @highlight DON'T OWN RIGHTS TO SOUND! " LATE MAMMOGRAM & YEARLY ANNUAL/LAB! UGGHH, I HATE IT, BUT IT HAS TO BE DONE GODDESSES! I'M SEEKING TO HAVE M United State
RealAzItGetzRia

RealAzItGetzRia

3 likes

Health check
Getting into second base with the mammogram machine. Lol 😆 #thisis40 #healthcheck #mammogramawareness #gettingold
Mad-Mel

Mad-Mel

0 likes

A woman smiles in a steamy blue lagoon with mountains in the background, overlaid with the title "30 WELLNESS LAWS I LIVE BY" and the Lemon8 logo with username @simply.jau.
A hand holds open a book with a clip-on light, while a text overlay lists wellness laws 1-10, including "Read and learn new things" and "Drink water 95% of the time." The Lemon8 logo is at the bottom left.
A woman in a straw hat and sunglasses smiles, leaning on a fallen tree in a forest. A text overlay lists wellness laws 11-20, such as "Take calculated risks" and "Value people who give feedback." The Lemon8 logo is visible.
30 Healthy Habits
Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep
Jau ðŸĪŽ

Jau ðŸĪŽ

348 likes

The image displays the title "Annual Blood Work Recomendations" in green text on a light background with subtle abstract shapes. It includes the handle "@nuvitruwellness" at the bottom.
This image lists recommended annual blood tests, including "Basics" like Comprehensive Metabolic Panel and CBC + Platelets, and a "Full Thyroid Panel" with markers such as TSH, T4+Free T4, T3+Free T3, Anti-TPO, Anti-TG, and rT3.
The image details an "Iron Panel" including Ferritin, Iron, Transferrin + Saturation %, TIBC + UIBC. It also lists "Hormones" such as DHEA-S, SHBG, Total Testosterone, Free Testosterone, Prolactin, Estradiol, Progesterone, LH, and FSH.
What to get for your annual bloodwork ðŸĐļ
The annual blood test YOU NEED! Time to be an advocate for yourself and getting these labs run yearly! Some of these markers may not be covered by insurance and you can let your doctor know that’s okay because you simply want the knowledge of them. ðŸšĐ If your doc won’t run these at all for you
Dr. Lahana

Dr. Lahana

4 likes

A Healthier Lifestyle For Ages 30 & Up!
I’m very hard headed about being consistent and taking my health more seriously. Being that I have more time on my hands, I decided that today was the day to start. I’m not getting any younger & I want to live a long , balanced & healthy life. I know it’s gonna be hard but I know it’s defin
Meeks.

Meeks.

120 likes

Wellness Habits to Prepare for Your 30s
If you are anything like me, you can feel your 30s looming in the distance. While I’m certain that my 30s will be an amazing decade of my life and parts of me are excited for them, I am a little bit nervous about getting older. I know that as we age it becomes harder to stay healthy and our risks o
staci york 💛🍋

staci york 💛🍋

42 likes

Health Check
Taking care of me #dentistappointment #takingcareofmybody #wifeandmomma
slynfms24

slynfms24

0 likes

BC Proposes $7,500 Health Fee for Newcomers
A new bill - The New Resident Health Cost Recovery Act 2025, aims to charge non-permanent residents in British Columbia an annual $7,500 healthcare fee until they become PRs or citizens. Tara Armstrong, Member of the Legislative Assembly of British Columbia says it’s about fairness and sustainab
Moeen ðŸ‡ĻðŸ‡Ķ

Moeen ðŸ‡ĻðŸ‡Ķ

43 likes

Supplements to take in your 30s âœĻ
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

9820 likes

5 Vitamins For Women 30+
Sis, your 30s are all about leveling upâ€Ķ.but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
Tika Clarke

Tika Clarke

1566 likes

After 30, your body may be telling you somethingâ€Ķ.
What Is Your Metabolic Type? If you're a woman over 30 and you've noticed: â€Ē More stubborn weight gain â€Ē Lower energy â€Ē Hormonal changes â€Ē Increased cravings â€Ē Brain fog â€Ē Poor sleep ...your body may be telling you something. Discover your metabolic type and unloc
Dr. A | Blended Roots Wellness

Dr. A | Blended Roots Wellness

0 likes

A title slide for 'THE ULTIMATE ADULTING CHECKLIST' with text asking 'Have you booked these appointments yet??' over a blurry background of a person sitting indoors. The Lemon8 logo and username are at the bottom.
A checklist section titled 'Health & Wellness' listing various appointments like dentist, annual physical, GYN, eye exam, and medication refills, set against a blurry indoor background.
A checklist section titled 'Life Admin' detailing tasks such as car service, renewing ID, checking expiration dates, pet vet visits, insurance checks, and decluttering, over a blurry background.
âœĻTHE ULTIMATE ADULTING CHECKLIST 📌
Because adulting is a full time job, and it’s easier when you got company along the way (and a little checklist to keep organized)💕💕 Drop a 🍋 in the comments if you’ve booked any of them!! Let’s keep each other motivated! Even booking one thing is a win:)!! 💌SAVE this for later💌 #Adulting
Becca

Becca

61 likes

Health Check
The first wealth is health. 💕 #healthiswealth💊ðŸū #yourhealthmatter #checkups
K Ready

K Ready

1 like

A cozy bedroom scene with text overlays 'Healthy Nightly Routine In Your 30s' and sleep emojis, introducing the topic of healthy nighttime habits.
A white bed with text overlays 'Wind Down 1-2 Hours Before Bed', advising to dim lights and limit screen time to prepare for sleep.
A stack of books with text overlays 'Establish a Relaxation Practice', suggesting reading, gentle yoga, or meditation before bed.
Nightly Health Hacks for Thriving in Your 30s ðŸ˜īðŸ’Ī
As, I am Approaching close to my 30s this year I want to start working on these healthy habits. A healthy nighttime routine in your 30s can help improve sleep quality, reduce stress, and maintain overall well-being. Here’s a step-by-step guide to building one: 1. Wind Down 1–2 Hours Before Be
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

272 likes

A low-angle shot of a person's legs in grey pants and brown textured slippers on a wooden floor. Text overlays read "Health is wealth" and "Make sure you go to your yearly appointments," promoting regular health check-ups. A dashed white line frames the scene.
Make sure you go to your yearly appointments.
#heathiswealth #Lemon8Diary
Momma Nayy ðŸĐĩ

Momma Nayy ðŸĐĩ

3 likes

Why a 30-Year-Old Chose IUL : $733K Tax-Free
➡ Imagine this: A 30-year-old male with a standard health rating starts putting away $500 a month or $6,000 annually until he turns 65. This is a Max Funded policy, specially designed to maximize cash growth while keeping the death benefit minimal. 💰 ➡ From day one, he secures a death benefit of $
Brian Wei FFL USA

Brian Wei FFL USA

2 likes

wellness habits I prioritize as a 30 year old âœĻ
I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li
Cleo Natalie

Cleo Natalie

456 likes

When your health comes first 💙
My OB-GYN recommended I get a genetic cancer test done through Natera to check if I’m carrying any hereditary cancer risks. 🧎 Knowing this can help me take better steps to protect my health and my family’s future. Ladies, don’t wait—talk to your doctor about genetic testing if cancer runs in your
ð•―ð–”ð–˜ð–Žð–Š (bougietraliertrash

ð•―ð–”ð–˜ð–Žð–Š (bougietraliertrash

0 likes

Time for your yearly checkup.
#ai #robot #robots #doctor #viral
aiJClifford

aiJClifford

0 likes

A collection of various vitamin bottles and gummy supplements, including cranberry, fish oil, ashwagandha, women's multi, hair/skin/nails gummies, fenugreek, maca, and apple cider vinegar gummies, displayed on a bed.
A bottle of fish oil dietary supplement, stating it helps support a healthy heart and is purified to remove mercury. The text overlay mentions it fights inflammation and may prevent heart disease and brain function decline.
A bottle of maca dietary supplement, labeled for general wellness and supporting male and female hormonal function. The text overlay highlights its benefits for balancing hormones, boosting energy, and supporting mood.
My Daily vitamin ðŸŒļ😌🍋
Looking for any recommendations on vitamins. Am I missing any? Should I take more ???? Let me know down in the comments some of the vitamins you guys take . ðŸŦķðŸ―ðŸĪ”😊 #vitamins #healthylifestyle2024 #shareyourthoughts #my daily vitamins #womensupportingwomen
Lifeofwoaah🎀

Lifeofwoaah🎀

20.6K likes

A person stands in a Sprouts store aisle, looking at supplement shelves. An overlay lists "Supplements for a 30 Girlie" including Zinc, Vitamin D, Tumeric, Vitamin C, and B12, indicating a focus on wellness for women in their thirties.
A hand holds a bottle of Nature's Way Vitamin C with Bioflavonoids. An accompanying text box explains that Vitamin C helps maintain bones, skin, and the immune system, and is beneficial for chronic inflammation.
A hand holds a bottle of Country Life Vitamin D3. A text box highlights Vitamin D's support for bone health, the immune system, and muscle movement, emphasizing its importance as one ages.
Supplements to Take for The Girls in the 30’s Club
Vitamin C I suffer from chronic inflammation, which affects my bones and joints. Vitamin C helps maintain bones. It also helps your skin and immune system. Vitamin D Vitamin D also supports bone health and your immune system. It also helps with muscle movement, as we all grow in age it’s i
xiavanna

xiavanna

683 likes

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