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Shanya+core

2024/4/17 Edited to

Shanya Core represents a fusion of minimalism with functional aesthetics, making it perfect for those who appreciate both style and practicality. As trends evolve, Shanya Core not only defines a new way of dressing but also embraces a holistic approach to lifestyle. You can incorporate elements of Shanya Core into your wardrobe through versatile pieces that can be mixed and matched effortlessly. With an emphasis on sustainability, the Shanya Core concept encourages the use of eco-friendly fabrics and locally sourced materials. This trend is gaining traction as more individuals seek to make conscious choices about their style. By prioritizing quality over quantity, people are adopting a mindset that aligns with a more sustainable way of living. Embracing Shanya Core allows you to express individuality while also being mindful of environmental impact. Stay ahead of the curve and make Shanya Core a staple in your fashion vocabulary. With its roots in both modern aesthetics and traditional values, it champions a balanced approach to lifestyle choice. Engage with fellow Shanya enthusiasts online, share your unique findings, and draw inspiration for your own interpretations of this dynamic trend.

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@sammy @kitty.kat @Kayᰔ

8 likes

Welcome to Sarahcore

Type in your name + Core in Pinterest to see what magic appears 🌿✨ #aesthetic #nameaesthetic #pinteresttrend #thenamegame #aesthetictrend #simplelifestyle #sarah #sarahcore #sarahaesthetic #liveyourlifestyle

16 likes

A woman in a two-piece athletic outfit takes a mirror selfie, showcasing her toned abs. Text overlays read "My ab routine" and "No equipment required," indicating a workout guide.

A woman in a white top, pink shorts, and headphones performs a leg raise exercise outdoors. Overlaid text lists various ab exercises like Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs with their repetitions or durations.

A collage of five image pairs shows a woman demonstrating different ab exercises, including jack knife, leg raises, knee tucks, Russian twists, and bicycle crunches. Each pair illustrates the start and end positions of an exercise with an arrow.

Easy deep core workout routine no equipment needed

This is my ab routine that requires no gym or equipment. I have added some pictures to help guide you on how to do the exercises! Ab workouts are my absolute favorite! I also always end these ab sets with running or walking a few miles to burn off fat after strengthening my muscles! 🔥 #homework

7359 likes

gentle reminder🕊️: every rep is proof that you didn’t give up on yourself today. #gymlife #fitnessjourney #noexcuses #workoutmotivation #fitlife

23 likes

Shania Twain Babayy

#shaniatwain #countrymusic #country #acapella #singer

4051 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.9K likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.

A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.

A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.

How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

6531 likes

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

20K likes

An illustration featuring two cartoon characters, one with pink hair and a Hello Kitty shirt, and another with dark hair and spiked bracelets. Overlaid text reads "SCENE /SCENE CORE PHOTOS For YOUR GALLERY."

A person with long purple and pink striped hair, wearing a pink tutu, white fishnet stockings, and pink and white furry leg warmers, sitting in a dimly lit room.

A close-up of a beaded bracelet spelling "SCENE SLUT" with star beads, set against a pink and black striped fabric background with glittery accents.

SCENE photos for your gallery <3

#scene #scenecore #photo #slaypics #fyp

315 likes

Me and my mirror affirmations in the morning with dancehall reggae and gospel will do it for meeehh 🤣🤣🏋🏽 #core #corework #dancehall #caribbean

3 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

pov: you want a strong core + abs

#gymgirl #absworkout #coreworkout

184 likes

Workout to tone your core 🎧 Save and try 🤍 All movements 12 reps x 3 rounds ✨ wearing @Oner Active code: CHEYANNE 🍇 #gyminspo #core #coreworkout

44 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2128 likes

Core workout for you to try out 🤍 Superset: -shoulder taps (20 reps x 3) -med ball push-ups (6-8 reps x 3) * can do these on knees also Superset: -stability ball pass thru (12 reps x 3) -heel taps (30 reps x 3) gym fit is @Oner Active code: CHEYANNE to save ✨ #gymvlog #gyminspo

34 likes

A person with a toned midsection, wearing a brown bikini top and black shorts, stands in front of a mirror. Overlay text reads "MY AB ROUTINE THAT TOOK ME TO THIS..." with an arrow pointing to the waist.

A person with a less toned midsection, wearing a black lace-up top and light blue jeans, is shown. Overlay text reads "FROM THIS." indicating a before state.

A laptop screen displays a YouTube video titled "12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci," labeled as "my go to video."

11-LINE ABS ROUTINE that transformed my core

40s each exercise, (optional: repeat 2x), 5x/wk. takes 10min for 1 circuit! i have another post up about habits that helped me build my core! i also use eylem abaci’s pilates video to change it up if i don’t wanna do my routine. each of these exercises can be looked up for further instruction

12.3K likes

Replying to @Roadrat21 here is a way too long tutorial on how i do eyes #juminocore #tomodachilife #heiseiretro #kawaiiaesthetic #nintendoswitch

43 likes

A woman in a black sports bra and high-cut bottoms takes a mirror selfie, displaying her toned midsection. The mirror is adorned with ivy, and text overlay reads "3 beginner DEEP CORE EXERCISES."

A woman demonstrates a side plank exercise on a mat in a gym. Text overlay instructs "SIDE PLANKS: 30 SECONDS EACH SIDE REPEAT TWICE."

A woman performs a front plank on a mat in a gym. Text overlay specifies "FRONT PLANK: REPEAT X2 30 SECONDS EACH."

3 beginner deep core exercises💚

If you’re new to the gym and want to strengthen your core, make sure to prioritize deep core exercises! No previous gym experience is needed for any of these! Here are 3 to help you get started. - Side planks, minimum 30 seconds each side twice - Front plank, minimum 30 seconds twice -

7501 likes

A smiling model on a runway, wearing a light pink bra and underwear, surrounded by blue floral decorations. Text overlay announces a "Victoria's Secret Model Inspired Core Workout Pilates Edition."

A woman on a yoga mat outdoors demonstrates single leg extensions. She is on her forearms, wearing black workout attire and pink ankle weights, extending one leg at a time.

A woman on a yoga mat outdoors demonstrates leg extensions. She is on her forearms, wearing black workout attire and pink ankle weights, extending both legs to hover and then bending them.

Victoria’s Secret inspired Pilates core workout

Growing up I always wanted to look like a Victoria’s Secret model. Their abs are still my goals! Here is my Pilates core workout, inspired by Victoria’s Secret models. Superset 1: Single leg extensions Start on your forearms. Extend one leg out at a time. Come back through center &

2638 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3006 likes

Sabrina Carpenter is shown on a phone, wearing a pink lace top and a pink hair clip. Text overlays read 'Sabrina core Pt.2' and 'Swipe'.

Sabrina Carpenter is pictured with blonde hair styled in braided pigtails with pink ribbons, wearing a pink top, in front of lockers with 'SC' visible.

Sabrina Carpenter is seen outdoors near water, wearing a light blue top, a light green headband, and a heart-shaped necklace.

Sabrina core pt.2 💗💗

#sabrina #sabrina carpenter #sabrinacore #sabrinaforlife

11 likes

A silhouette of a person holding flowers against a sunset sky, with "SHAUNA CORE AESTHETIC" text and pink hearts.

A person with long brown hair, seen from behind, wearing a white dress and carrying a basket of white flowers in a lush green field.

Shauna Core💕

What name should I do next? #fyp #aesthetics #pov #unfiltered #foryoupage

3 likes

On stage with Shania Twain in Quebec City ❤️

#newtolemon8 #gettoknowwme

21 likes

Sunlight streams through a dense green forest canopy, creating visible rays and a misty atmosphere. The word "Savanacore" is written in yellow script across the top, enhancing the natural aesthetic.

#aesthetic #moodboard

5 likes

A person with a sheet mask on their face and headphones over their ears, looking directly at the camera. The text "Sophia core-💔" is overlaid on the image.

A close-up of a person's face with their mouth wide open, appearing to be screaming or laughing intensely. Their eyes are squinted shut.

A person with dark hair and bangs making a playful, exaggerated facial expression with wide eyes and puckered lips, looking directly at the camera.

Sophia core-💔

3 likes

tips for a defined core🤍✨

I have been lifting for over five years now, and a couple years ago I had said that I thought I was just genetically unable to obtain fully defined abs lol. I tend to avoid setting physical based goals, however, there’s a small part of me that has always wanted to achieve a more defined core and th

289 likes

A quick deep core & ab workout for you to try

Babe, crunches are cute, but have you met your deep core? Traditional ab workouts target the surface (hello 6-pack), but deep core exercises? They activate the muscles that actually support your spine, tighten your waist, and improve posture from the inside out. Think: long, lean, functional stre

27.4K likes

A graphic featuring the character Zim from Invader Zim, with text "Scenecore outfit ideas" and "GIR!! INVADER ZIM Swipe". A rainbow flag and a pink crown graphic are also visible, setting the theme for Scenecore fashion.

A person in a Scenecore outfit stands in a snowy landscape, wearing a striped top, black dress, fishnet stockings, furry leg warmers, and a tiara. They hold a Hello Kitty plush, with pink leopard print hearts digitally added.

A person with blonde layered hair wears a Scenecore outfit, including a black tank top with green zombie hands, neon green fishnet arm warmers, a pink ruffled skirt, and a studded belt, showcasing a vibrant punk aesthetic.

Scenecore outfit ideas

Scenecore girls some cute outfits for you #scenecore #cute❤️❤️

145 likes

Samanthacore🖤

Honestly this tracks🤷🏻‍♀️🖤 #Lemon8Diary

0 likes

Core Workout 🔥

All you’ll need for this one is a set of sliders or some small paper plates would work as well! Let me know what y’all think of this core burner in the comments below 👇🏻 #coreworkouts #coreworkout #corework #strongcore #abworkouts #abworkoutsforwomen #abworkoutsfromhome #atho

44 likes

The image displays the name SHANYA in pink with an orange outline. Below it are watercolor illustrations of two hibiscus flowers, a grey conch shell, a pink scallop shell, pink coral, a yellow starfish, and a blue heart, all arranged on a white background.

0 likes

A woman in a white sports bra and pink shorts takes a mirror selfie in a gym, with text overlay 'TRY THIS EXERCISE TO STRENGTHEN YOUR CORE'.

A woman demonstrates the starting position for a weighted plank pull through, in a plank with a dumbbell on one side, as instructed by the text.

Two panels show a woman in a plank position, reaching for and pulling a dumbbell from one side to the other, keeping her core engaged.

TRY THIS TO STRENGTHEN YOUR CORE 🤝

heyy yall here is one of my favorite core workouts I use to strengthen my core!! It’s called a plank pull through!! I practice this workout with every ab workout I do as it’s very dynamic and really works my core. I use a 10 pound dumbbell however if you’re new to this exercise feel free to

93 likes

Seated core for beginners

#core #chairexercise #chairyoga #workoutfromhome #workoutmotivation

1355 likes

CORE CHORE 🍋

#summerbod #healthylifestyle2024 #fyp #coreworkout

48 likes

A split image showing a woman's body transformation, with the left side showing her before achieving '11' core lines and the right side showing her after, with visible abdominal definition.

A bowl filled with fresh fruits (pineapple, bananas, strawberries, blueberries) and a mug of coffee on a kitchen counter, illustrating the first step of decreasing body fat percentage.

A woman in a gym performing a weightlifting exercise with a barbell and weight plates, representing the second step of increasing muscle mass.

How I got the “11”core lines

What are the “11” core lines?🤔 The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs. In order to achieve the “11” lines a few things must fall into place. 1.

3031 likes

Stretch Yoga and core with me! 🥰

1st try was scary and kinda hard, second try? No biggie. I may add this stretch to my routine to see how far I can go! #stretchwithme #flexibility #stretchroutine

1051 likes

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1496 likes

My core 🫶✨

#unfiltered #summerbod #fyp #contentcreator #trending

3 likes

song “Psycho Girl - M3SHKA” (OUTNOW) #scenecore #hyperpop #newmsuic #goth #emo

190 likes

Ladies to keep your stomach tight you can start with these and remember that Consistency is Key 🔑 #coremoments✨ #fyp

397 likes

10 min corset core ⏳

✨Transform your waistline with this 10-Minute Corset Core Workout! ✨ Sculpt and strengthen your abs while building a strong, snatched core from the comfort of your home. 💋 Perfect for beginners and gym lovers alike—no equipment needed! Save this for your next workout session ✨ #CoreWorkout

29 likes

A person with purple and black scene hair, heavy makeup, and scene fashion including a black t-shirt, tutu skirt, striped leggings, and furry leg warmers, standing in a store. Text overlay reads "scene songs pt 1".

A music player interface showing the song "#BrooklynBloodPop!" by SyKo. The album art features a person with red eyes and a bloody nose, alongside a close-up of a bloody eye.

A music player interface showing the song "SugarCrash!" by ElyOtto. The album art depicts a person with red-tinged skin and abstract shapes, against a background of colorful marshmallows.

scene songs pt 1 (read caption)

#music #scene #fyp #scenesubculture ok so idk if all of these are scene. i js listen to the music that makes me feel scene. btw YES I do know some of these are hyperpop which is scenecore. please don't start anything bc people do abt the scene style it's completely unnecessary.

76 likes

hannah bahng core

🌸🩷𝓗𝓪𝓷🩷🌸/𝓝𝓲𝓷𝓲 𝓹𝓸𝓼𝓽𝓮𝓭! დ .•*””*•ღ•*””*•.დ 𝓛𝓲𝓿𝓮 𝔂𝓸𝓾𝓻 𝓵𝓲𝓯𝓮! ➥𝓯𝓻𝓸𝓶 𝓶𝓮 ² 𝔂𝓸𝓾

26 likes

Want a stronger core? Try these!

Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla

5238 likes

How I made my core defined

Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint

107 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8434 likes

A woman in a black crop top and red shorts sits on a yoga mat, taking a mirror selfie. Text overlay announces "TWO POSITIONS to power up your core" with an arrow, introducing core strengthening exercises.

A woman demonstrates the "Hollow Body Hold" exercise on a mat, lying on her back with arms extended overhead and legs lifted, forming a hollow shape.

A woman performs the "Seated Lean Back" exercise on a mat, sitting with knees bent, leaning back with a straight back, and feet slightly lifted.

Positions that will strengthen your core

Ignite your core strength with these powerhouse exercises! The Hollow Body and Seated Lean Back are dynamic moves that target deep abdominal muscles for a rock-solid core. 🏋️‍♂️✨ Exercise 1: Hollow Body 30 secs x4 sets 1. Lie flat on your back with your arms extended overhead and legs straig

68 likes

#SweatAndShine #PowerUpYourDay #LiftToThrive #StrongerEveryRep #GymGlowUp #LemonLift #FitAndFresh #PushPlayRepeat #BurnAndEarn #RiseAndGrind #FueledByFitness #StriveForProgress #MindMuscleConnection #SweatSquad #VibesAndVitamins

10 likes

SCENE 💚💚🩷

mine #emoprincess #scene #scenecore #fukounagirl

67 likes

A woman lies on her back in a gym, holding a black weight plate overhead with bent knees and shins parallel to the floor. The text overlay reads "PLATE CORE EXERCISES" and "THE WHOLE TIME."

Two panels show a woman performing Overhead Sit-ups. The top panel shows her lying flat with straight legs, holding a plate overhead. The bottom panel shows her sitting upright, legs straight, holding the plate overhead. Text: "OH sit ups --- 45s x 3."

Two panels illustrate Dead Bugs. The top panel shows a woman lying with knees bent at 90 degrees, holding a plate overhead. The bottom panel shows her extending one leg and lowering the plate. Text: "dead bugs --- 45s x 3."

4 CORE EXERCISES (using only a plate!)

The convenience of being able to get a full core workout in with just one piece of equipment is too good to pass up, right? Grab a plate, head to a corner of the gym, and cook your abs with these 4 exercises! You can perform each of them individually or back to back as a circuit (this is how I’d

305 likes

My favorite moves in Pilates for your deep core

In my opinion the best way to train your deep core muscles is through Pilates. There are many different Pilates exercises you can do, but these 4 are my favorite. 1. Reverse table top crunches hold a reverse table top position and bring your feet close together. Bring one knee in at the tim

89 likes

CORE ROUTINE - using a resistance band

#coretransformation #coreworkout #coreworkouts #athomeabs #athomecore #athomeworkoutideas #athomeworkoutroutine #abworkoutsfromhome #absworkout #absexerciseforbeginners

6391 likes

First to a series comment name suggestions @Magpie @Kayᰔ @kitty.kat

946 likes

A woman with blonde hair, wearing a light-colored bra and underwear, stands in front of a backdrop of purple flowers. Text overlay reads "VICTORIA'S SECRET MODEL INSPIRED PILATES WORKOUT SWIPE."

A woman in a black sports bra and blue leggings performs a bird dog exercise on a mat outdoors. She extends her left leg and right arm, balancing on her right knee and left hand.

A woman in a black sports bra and blue leggings performs a leg pull front exercise on a mat outdoors. She is in a high plank position with her right leg lifted.

Victoria’s Secret inspired Pilates Core Workout ⏳

Growing up I always wanted to have a toned core like a Victoria’s Secret model! I remember watching Candice Swanepoel workout videos on YouTube & doing those workouts in my room. If you’re inspired by the body of VS models then this workout is perfect for you. All you need is your mat to get st

682 likes

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