balance is key ⭐️

living by the 80/20 rule was a hugeee game changer for me when i was on my fitness journey because it helped me stay CONSISTENT!! ⭐️⭐️ i used to try and fail sooo many times because i had this “all or nothing” concept in my head that i couldn’t enjoy some foods i love and also see fitness progre

140 likes

what i eat in a day to stay leannnn

1:1 coaching in bio to start your journey 🩵🤍⭐️

544 likes

DAY IN THE LIFE

spend the day with me ◡̈ #dayinthelifevlog #dayinmylife #ditl #gymgirl #studentlife

403 likes

viral beef honey bowl ⭐️

i swear this is my holy grail when losing fat + building muscle i’ve never been more snatched than when i was eating this every night on repeat ingredients: 5 oz 93/7 lean ground beef 1/2 Sweet potato 1/2 cup good culture cottage cheese (this brand tastes the best everything else lowkey ta

4513 likes

HEALTHY GROCERY SHOPPING (30 LBS DOWN)

#healthyshopping #healthygroceryshopping #highproteinrecipe #healthyrecipes #healthyeating

90 likes

WHAT I EAT IN A DAY TO STAY LEAN VACAY EDITION

What I eat in a day to stay locked in and lean on vacation as someone who lost 30 lbs ⭐️ I try to follow the 80/20 rule and a balanced approach when traveling so I can prioritize protein and still have fun with drinks and desserts #whatieatinaday #wieiad #8020lifestyle #balancedeat

529 likes

WHAT I EAT IN A DAY (down 30 lbs)

#whatieatinadayrealistic #wieiad #whatieatinadayhealthy #whatieatinadaycollegestudent

473 likes

POV you want that rounder bootyyy

#gluteworkoutinspo #glutegrowingtips #hipthrusts #bodytransformation #glutetraining

1213 likes

Come HEALTHY grocery shopping with me ✨

as a college student who lost 30 lbs, Trader Joe’s is one of my favorite places to grocery shop. Let me know if yall want a part 2 ❤️ #grocery haul #traderjoeshaul #groceryshopwithme #healthyeating #bodytransformation

3282 likes

What I eat in a day (DOWN 30 LBS)

#whatieayinaday #wieiad #wieadrealistic #what i eat calorie deficit #healthymealinspo

2143 likes

I’m chill as long as we get the pics 🤣

807 likes

DAY IN MY LIFE

#dayinmylife #motivation #vlog #ditl #gymgirl

3770 likes

It’s your choice 🤷🏽‍♀️

#gymmotivation #fitnessroutine #bodyrecomp #gymgirl #weightlosstipsandtricks

3666 likes

WHAT I EAT IN A DAY TO STAY LEAN

Everything I ate in one day to stay lean as someone who lost 30 pounds 🤍 1780 cals and 157g+ protein Eating healthy doesn’t mean it has to be boring or gross!! Especially if you’re trying to lose fat & build muscle because it’s all in the foods you eat. French toast recipe & ice

4619 likes

What I eat in a day to stay lean

#whatieatinadayhealthy #wieiad #whatiearinaday #healthyeating

850 likes

Focus on you until the focus is on you!

578 likes

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

4690 likes

My favorite motivational fitness quotes ✨

Here are some fitness quotes I LIVE BY!! They help me stay locked in with my motivation and take aligned action everyday towards my goals: 1. If you keep cutting corners in life, you’ll just end up in circles. This means that if you keep doing things half assed or the wrong way, you’ll never

110 likes

Pineapple Greens Smoothie Recipe ⭐️

Lots of people wanted the recipe for this perfect summer smoothie so here it is!! Any greens powder and vanilla protein powder will do 💚 #smoothie #drink recipe #smoothieinspo #smoothieideas #greenssmoothie

259 likes

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

1770 likes

Denise Hamdan 🤍