Sometimes I just need something sweet in the middle of the morning! 🥣 ¾ cup (170g) Oikos vanilla Greek yogurt 🍯 1 tsp local honey 🫐 10 large blueberries + 5 raspberries ✨ Sprinkle of cinnamon Simple, sweet, and protein-packed without feeling like I’m “dieting.” 💕 Perfect for when you wa

I threw these together for an easy, high-protein meal prep and they turned out SO good! 🙌🏻 🐟 Salmon • 3 salmon fillets, cubed • Olive oil spray Air fry at 400°F for 10 minutes, tossing halfway through. 🍯 Honey Garlic Sauce • 1½ tbsp honey • 1½ tbsp low-sodium soy sauce • ¾ tbsp Dijon mu

When I started this journey, I didn’t have everything figured out. I didn’t have the perfect plan, and I definitely wasn’t starting from where I wanted to be. But I learned that progress doesn’t come from having it all figured out — it comes from showing up, making the next good choice, and trus

170g Oikos Greek Vanilla Yogurt 1 tbsp soaked chia seeds 2 medium strawberries 🍓 ✨ I soak my chia seeds first because they absorb liquid and become easier to digest. It also gives them a softer texture and helps me get the benefits of the fiber without the dry, crunchy texture. Small habits

My go-to after lifting: 🍫 1 scoop Optimum Nutrition Double Rich Chocolate 🥛 1 cup unsweetened almond milk 150 calories • 25g protein • 4g carbs Or with Fairlife: 240 calories • 37g protein • 9g carbs It tastes like chocolate milk… and helps me stay consistent while I’m trying to get sli

Lately I’ve been keeping breakfast simple, satisfying, and high in protein. This meal keeps me full for hours and fits easily into my calorie goal. 🥚 2 eggs over medium + 6 tablespoons egg whites 🍞 2 slices (56g) sourdough toast with a little butter 🍓 5 fresh strawberries 🫐 1/4 cup fresh blue

When I first started focusing on my health, I thought lifting weights would make the biggest difference. It absolutely helps—but consistently walking every day has been one of the most underrated habits I’ve built. Here’s what I’ve noticed after averaging 7,000–10,000 steps daily: * Better

I’m creating the kind of fitness space I wish I had when I was starting. Whenever I searched for workout advice or followed fitness accounts, I often found myself feeling discouraged. So many people seemed years ahead of where I was — stronger, more experienced, and already confident in their ro