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People who take nutrition in the image will not change their body for the rest of their life

Not limited to height.

Full understanding of nutrients and calories is essential to change the body

People who consume nutrition based on images and guesses usually fail. Vegetables seem to lose weight, rice seems to gain weight, sweets are absolutely not allowed, etc.

By the way, 6ftmethod explains diet, bulk up, and meal menu

The diet The diet recipe

2025/5/28 Edited to

体を変えるためには、栄養素の完全理解が欠かせません。多くの人が「野菜は痩せやすい」「米は太りやすい」といったイメージで判断し、失敗するケースが見受けられます。しかし、正確な知識を持つことで、より効果的なダイエットやバルクアップが可能になります。特に、カロリー計算や栄養素のバランスを理解することが重要です。例えば、糖質の摂取量やタンパク質の必要量は、個々の体の状態や目的によって異なります。6ftmethodでは、具体的な食事献立やダイエット方法を提供し、正しい食事を通じた体作りをサポートしています。自分の体を変えるために、知識を深め、科学的なアプローチを取り入れてみましょう。

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