Automatically translated.View original post

First Train, Stone-Ranges

"First with sleeping on the train...The rhythm of the wheel hitting the rails is the best lull tonight. "

6/20 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨ “āļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™â€ āļāđˆāļ­āļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡ āđ€āļĢāļēāđ€āļžāļīāđˆāļ‡āđ„āļ”āđ‰āđ„āļ›āļ‚āļķāđ‰āļ™āļĢāļ–āđ„āļŸāļ—āļĩāđˆāļ™āļĩāđˆāļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđ€āļĨāļĒ āļ­āļĒāļēāļāļĄāļēāđāļŠāļĢāđŒāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļ—āļĢāļīāļ„āđ€āļĨāđ‡āļ āđ† āļ™āđ‰āļ­āļĒ āđ† āđ€āļœāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ‚āļķāđ‰āļ™āļĢāļ­āļšāļ”āļķāļ/āļ•āļđāđ‰āļ™āļ­āļ™āđāļšāļšāđ€āļĢāļēāļ„āđˆāļ° 1) āļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™āļ­āļĒāļđāđˆāļ•āļĢāļ‡āđ„āļŦāļ™ āđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ›āđ‡āļ™āļĒāļąāļ‡āđ„āļ‡ āļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™āļ­āļĒāļđāđˆāđƒāļ™āļ­āļģāđ€āļ āļ­āļ•āļ°āļžāļēāļ™āļŦāļīāļ™ āļˆāļąāļ‡āļŦāļ§āļąāļ”āļžāļīāļˆāļīāļ•āļĢ āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āđ€āļ”āđˆāļ™ āđ† āļ„āļ·āļ­āļ›āđ‰āļēāļĒ â€œāļ•āļ°āļžāļēāļ™āļŦāļīāļ™ TA PHAN HIN” āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™āļ—āļĩāđˆāđ„āļŸāļŠāļ–āļēāļ™āļĩāđ€āļ›āļīāļ” āļšāļĢāļĢāļĒāļēāļāļēāļĻāļˆāļ°āđ€āļ‡āļĩāļĒāļš āđ† āļŠāļ‡āļš āđ† āļĄāļĩāļŠāļēāļ™āļŠāļēāļĨāļēāđāļĨāļ°āļĢāļēāļ‡āļĢāļ–āđ„āļŸāļĒāļēāļ§ āđ† āđƒāļŦāđ‰āļ–āđˆāļēāļĒāļĢāļđāļ›āļŸāļĩāļĨāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ„āļĨāļēāļŠāļŠāļīāļ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāđ„āļ›āđ€āļ”āļīāļ™āļ”āļđāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļāđˆāļ­āļ™āļĢāļ–āļĄāļēāļ„āđˆāļ° 2) āđ„āļ›āļ–āļķāļ‡āļāđˆāļ­āļ™āđ€āļ§āļĨāļēāđ€āļ—āđˆāļēāđ„āļŦāļĢāđˆāļ”āļĩ (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĢāļ­āļš 23:00) āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļĢāļ­āļšāļ”āļķāļāļ›āļĢāļ°āļĄāļēāļ“ 23:00 āļ™. āđ€āļĢāļēāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļāđˆāļ­āļ™āļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒ 30–60 āļ™āļēāļ—āļĩ āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļŦāļēāļŦāđ‰āļ­āļ‡āļ™āđ‰āļģ āļˆāļąāļ”āļāļĢāļ°āđ€āļ›āđ‹āļēāđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄ āđāļĨāļ°āđ€āļŠāđ‡āļāļŠāļēāļ™āļŠāļēāļĨāļē āđ€āļžāļĢāļēāļ°āļ•āļ­āļ™āļ”āļķāļāļ„āļ™āļ­āļēāļˆāļ™āđ‰āļ­āļĒ āđāļ•āđˆāļ„āļ§āļēāļĄāļŠāļąāļ§āļĢāđŒāļŠāļģāļ„āļąāļāļĄāļēāļ āļĒāļīāđˆāļ‡āļ–āđ‰āļēāđ„āļ›āļāļąāļšāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§/āļĄāļĩāļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļāļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāļĢāļĩāļšāļ„āđˆāļ° 3) āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ§āļĢāđ€āļŠāđ‡āļāđ€āļĄāļ·āđˆāļ­āļ–āļķāļ‡āļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™ - āļ”āļđāļ›āđ‰āļēāļĒāļŠāļ–āļēāļ™āļĩāđāļĨāļ°āļ›āļĢāļ°āļāļēāļĻ/āļ•āļēāļĢāļēāļ‡āđ€āļ§āļĨāļē (āļ–āđ‰āļēāļĄāļĩ) āđ€āļžāļ·āđˆāļ­āļĒāļ·āļ™āļĒāļąāļ™āļ‚āļšāļ§āļ™āđāļĨāļ°āđ€āļ§āļĨāļē - āđ€āļŠāđ‡āļāļ§āđˆāļēāļĢāļ–āđ€āļ‚āđ‰āļēāļŠāļēāļ™āļŠāļēāļĨāļēāļāļąāđˆāļ‡āđ„āļŦāļ™ - āļ–āđ‰āļēāļĄāļĩāļāļĢāļ°āđ€āļ›āđ‹āļēāđƒāļšāđƒāļŦāļāđˆ āļˆāļąāļ”āļ‚āļ­āļ‡āđƒāļŦāđ‰āļŦāļĒāļīāļšāļ‡āđˆāļēāļĒ āđ€āļŠāđˆāļ™ āļšāļąāļ•āļĢāļ›āļĢāļ°āļŠāļēāļŠāļ™ āļ•āļąāđ‹āļ§ āļ™āđ‰āļģāļ”āļ·āđˆāļĄ āđ‚āļ—āļĢāļĻāļąāļžāļ—āđŒ 4) āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĒāļąāļ‡āđ„āļ‡āļ–āđ‰āļēāļˆāļ°āļ™āļąāđˆāļ‡ â€œāļ•āļđāđ‰āļ™āļ­āļ™â€ āļ„āļĢāļąāđ‰āļ‡āđāļĢāļ āđ€āļĢāļēāđ€āļžāļīāđˆāļ‡āļĨāļ­āļ‡āļ™āļ­āļ™āļšāļ™āļĢāļ–āđ„āļŸāļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļŸāļĩāļĨāļĄāļąāļ™āļ”āļĩāļ•āļĢāļ‡āļ—āļĩāđˆāļˆāļąāļ‡āļŦāļ§āļ°āļĨāđ‰āļ­āļāļĢāļ°āļ—āļšāļĢāļēāļ‡āđ€āļŦāļĄāļ·āļ­āļ™āđ€āļžāļĨāļ‡āļāļĨāđˆāļ­āļĄāļˆāļĢāļīāļ‡ āđ† āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ™āļ­āļ™āļŠāļšāļēāļĒāļ‚āļķāđ‰āļ™ āđāļ™āļ°āļ™āļģ: - āļžāļāđ€āļŠāļ·āđ‰āļ­āļ„āļĨāļļāļĄ/āļœāđ‰āļēāļšāļēāļ‡ āđ† āđ€āļžāļĢāļēāļ°āļšāļēāļ‡āļ„āļ·āļ™āđāļ­āļĢāđŒāđ€āļĒāđ‡āļ™ - āļžāļāļ—āļĩāđˆāļ­āļļāļ”āļŦāļđāļŦāļĢāļ·āļ­āļœāđ‰āļēāļ›āļīāļ”āļ•āļē āļ–āđ‰āļēāļŦāļĨāļąāļšāļĒāļēāļ - āļžāļāļ—āļīāļŠāļŠāļđāđˆāđ€āļ›āļĩāļĒāļ/āđ€āļˆāļĨāļĨāđ‰āļēāļ‡āļĄāļ·āļ­āđ„āļ§āđ‰āđƒāļŠāđ‰āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ—āļēāļ‡ - āļ–āđ‰āļēāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āđƒāļŦāđ‰āđ€āļāđ‡āļšāļ‚āļ­āļ‡āļĄāļĩāļ„āđˆāļēāđ„āļ§āđ‰āđƒāļāļĨāđ‰āļ•āļąāļ§āđāļĨāļ°āđ„āļĄāđˆāļ§āļēāļ‡āļŦāļĨāļļāļ”āļĄāļ·āļ­āļ„āđˆāļ° 5) āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāđ€āļĢāļēāđāļ™āļ°āļ™āļģāđƒāļ™āļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™ - āļ–āđˆāļēāļĒāļāļąāļšāļ›āđ‰āļēāļĒ â€œāļ•āļ°āļžāļēāļ™āļŦāļīāļ™ TA PHAN HIN” (āļ„āļĨāļēāļŠāļŠāļīāļāļŠāļļāļ”) - āļ–āđˆāļēāļĒāļšāļ™āļŠāļēāļ™āļŠāļēāļĨāļēāļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™ āđ€āļŦāđ‡āļ™āļĢāļēāļ‡āļĢāļ–āđ„āļŸāļĒāļēāļ§ āđ† āđāļĨāļ°āļ˜āļ‡āļŠāļēāļ•āļīāđ„āļ—āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāļĄāļēāļ - āļ–āđ‰āļēāļŠāļ­āļšāđāļ™āļ§āļ‚āļģ āđ† āļ—āļĩāđˆāļŠāļ–āļēāļ™āļĩāļĄāļĩāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļāļąāļšāļžāļĢāđ‡āļ­āļž/āļŦāļļāđˆāļ™ (āļ—āļģāđƒāļŦāđ‰āļ—āļĢāļīāļ›āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŠāļ™āļļāļāļ‚āļķāđ‰āļ™) āđ‚āļ”āļĒāļĢāļ§āļĄāļŠāļ–āļēāļ™āļĩāļ•āļ°āļžāļēāļ™āļŦāļīāļ™āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļĩāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ­āļ‡āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ”āđ‰āļ§āļĒāļĢāļ–āđ„āļŸāđāļšāļšāļŠāļīāļĨ āđ† āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļˆāļ°āļ‚āļķāđ‰āļ™āđ€āļŠāđ‰āļ™āļ•āļ°āļžāļēāļ™āļŦāļīāļ™â€“āļĢāļąāļ‡āļŠāļīāļ•āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ‚āļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļ—āļĢāļīāļ›āļ—āļĩāđˆāļ™āļ­āļ™āļŠāļšāļēāļĒāđāļĨāļ°āđ„āļ”āđ‰āļĢāļđāļ›āļŠāļ§āļĒāļāļĨāļąāļšāđ„āļ›āļ™āļ°āļ„āļ°

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An Amtrak train, silver with blue and red stripes, is parked at a sunny station platform. A person walks towards the train, with containers visible in the background.
TRAVELED BY TRAIN for the first time
#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. âĪïļâ˜šïļ âœ…All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports
Chasity K

Chasity K

1077 likes

A first-person view of a person running on a path at sunset, wearing headphones and athletic wear. The image features the title "5 Beginner Running Tips Every Girlie Needs to Know."
A person runs along a scenic path beside a body of water during sunset. Text overlays advise to "Start slow & easy" and emphasize "You're building a habit, not running a race."
A smartphone screen displays a running app showing total distance and time, with a calendar for June 2025 marked with plant icons. Text suggests "Make it rewarding" by using an app that grows virtual plants for runs.
Running tips for my girlies....
#running #girls
Maya runs

Maya runs

290 likes

Basic Tip for Trains in Japan
just a basic tip but it goes long ways ☚ïļ #japantraveltips #japantips #Japan #traveltips #travel
N0TS0S!CKCH!CK

N0TS0S!CKCH!CK

706 likes

First train ride 🚊
Today I got on my first train ride & it was what I expected I slept the whole entire time 😭 #nyc #fypシ #trainride #foryou #trending
Life As Lelee 💗

Life As Lelee 💗

18 likes

First Train Ride Didn’t Disappoint!🚂
BEAUTIFUL SCENERY HIGH AND LOW WITH A FEW BRIDGES TO CROSS! ABOUT A 3 HOUR RIDE & LOVED EVERY SINGLE MINUTE!🚂 #fyp #travel #explore #foryoupage #fypシ
MARY (Love, Dream & Kindness)

MARY (Love, Dream & Kindness)

8 likes

Replying to @Jolie here’s all the details!! #amtrak #train #travel
kat kelly ðŸĶ‹

kat kelly ðŸĶ‹

146 likes

My first time on Amtrak
Kelsi (Kel-see)

Kelsi (Kel-see)

179 likes

A smiling woman in pink running attire holds two race medals, standing on a boardwalk with a river and a large bridge in the background. The image has text overlays 'Tips For Your First Race'.
A woman in running attire looks out over a lush green landscape under a clear sky. An overlay reads 'START SLOW', advising to begin at a slower pace to avoid burnout.
A woman with a braided ponytail extends her arm, looking towards a green, hilly landscape under a cloudy sky. An overlay reads 'ENJOY THE RUN', encouraging to appreciate the race.
Tips For Your First Race
Here are key things to keep in mind for your first race! START SLOW: I CANNOT stress this enough. For my first half marathon I started out so fast because I was feeling good and halfway through I experienced burnout and the last half was so painful and hard to get through. You want to have negat
Anna Vonachen

Anna Vonachen

27 likes

First train ride
Jay Lynn Brooks

Jay Lynn Brooks

15 likes

The exterior of Portland Union Station, a brick building with a sign indicating it's an Amtrak Rail Passenger Station. A wooden bench sits in front, with text overlay about riding the Amtrak train from Portland to Vancouver BC.
The grand interior of Portland Union Station, featuring a high, ornate ceiling with decorative panels, chandeliers, and ceiling fans. People are visible in the spacious waiting area.
Another view of the Portland Union Station interior, showing people seated on wooden benches. Text overlay mentions round trip train tickets were $148, compared to $350 for plane tickets for specific dates.
First time riding the Amtrak Train 🚂
ðŸ’ĩ Price: $148 regular seats but for coach it was $154 The stations were: Portland Union Station <—> Pacific Central Station 🚉 #amtrak #travelrecommendations #traveltips #vancouverbc #portlandoregon
ValeskaðŸŦķ🏞

ValeskaðŸŦķ🏞

22 likes

A Trinity Railway Express (TRE) train engine, numbered 569, with a blue, white, and red design featuring a large white star, seen from the side on a gravel track.
The front of a Trinity Railway Express (TRE) train, numbered 1002, at a station platform, with a display board showing departure times for Fort Worth T&P.
The side of a Trinity Railway Express (TRE) train engine, featuring the number 125 and the TRE logo in blue text, with a red and white color scheme.
First Time Riding the TRE Train to Fort Worth
Trinity Railway Express Fort Worth
FDNY TV

FDNY TV

3 likes

First train 2025
Running some CB&Q equipment on my N scale layout on the first day of 2025. #trainnerd #nscaletrains
Marvin

Marvin

9 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋ïļâ€â™€ïļ Here’s what you’ll get: â€Ē A 3-day full-body routine â€Ē 5 foundational
Ayse Sukola

Ayse Sukola

63 likes

25.9.25 Valens first time on a train
Simple yet memorable. #trains #transport #mumlife #toddler
lifeofnadiaplus2

lifeofnadiaplus2

2 likes

A graphic titled 'THE UTAH FILMS SPEECH PART 69' advocates for workout trainers for beginners, prioritizing safety, health, and confidence. It details how trainers help beginners learn safely, build confidence, and avoid injuries, promoting a supportive and disciplined fitness environment.
For THOSE WHO WORK OUT AND OUR BEGINNERS Should
Have WORKOUT TRAINERS FOR SAFETY PRIORITY
Austin Stone

Austin Stone

1 like

this is your sign to take the train from Union station to Santa Barbara and sit on the observation deck. #daytrip #santabarbara #amtrak #losangeles
Maureen

Maureen

6 likes

Bucket list Scenic Train Ride 🚂😍
This is the most scenic train ride we’ve experienced! 📍Royal Gorge Train, Canon City, Colorado 🚂 The train ride starts in the Santa Fe depot in Canon City and brings you up through the gorge and back. There is coach seating, deluxe, dome and first class. 🍷 There is food and alcohol availa
Ash🚌🌎✈ïļ

Ash🚌🌎✈ïļ

12K likes

Beginner 16-Week Marathon Training 🏃‍♀ïļ
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat ðŸŒą

Kat ðŸŒą

54 likes

First rail
#gettoknowme
Logan

Logan

1 like

A dark SUV with license plate "7STOO1" is parked outdoors, likely representing a vehicle used by 7 Stone Transportation for its airport transfer services.
7 Stone Transportation
7 Stone Transportation is providing services to and from Colorado Springs Airport (COS) and Denver International (DIA) today, June 18, 2025. Today's Schedule - Coloraoo Springs Airport to CaÃąon City, Colorado at 9:40 AM You can make a reservation with 7 Stone by calling 800-897-3802 or e
David Brown

David Brown

1 like

CAN WE OR CAN WE NOT COME ON A TRAIN? 😭 pls 😭
📍 Tokyo, Japan ðŸ‡ŊðŸ‡ĩ #tokyo #Japan #japantraveltips #japantravel #metro #Subway #japanguide #tokyotravel #travelwithme2024 #vlog
TwoSolesAbroad

TwoSolesAbroad

501 likes

7 Stone Transportation
Contact 7 Stone Reservations at 800-897-3802 or email us at Booking@7StoneReservations.com.
David Brown

David Brown

1 like

7 Stone Transportation
Providing seamless service from start to finish! Today, 7 Stone Transportation's David Brown is picking up a client at Colorado Springs Airport for a comfortable ride to CaÃąon City. #Transportation #ColoradoSprings #CanonCity
David Brown

David Brown

1 like

A red train covered in snow at a station platform, with the title "how to get around in japan" overlaid. This image introduces the topic of transportation in Japan, highlighting trains as a key mode of travel.
The interior of a modern Japanese train car with rows of comfortable brown seats. An overlay describes the benefits of a JR Pass for long-distance travel, including reserving seats and enjoying heated comfort.
A hand holds a colorful PASMO PASSPORT card featuring Sanrio characters. The accompanying text explains using Suica or Pasmo cards for local rides and how to refill them at train stations or digitally via iPhone.
How to Get Around in Japan
The trains in Japan are meant to be very straightforward and organized, but I found it to be fairly difficult to figure out (I'm not very good at directions generally, though). Transportation through Osaka and Kyoto etc were more difficult because they are a little but less touristy and not di
CHRISTINA

CHRISTINA

73 likes

A purple Planet Fitness stair master machine is shown, with text overlay indicating it's for a beginner workout, recommending 10-15 minutes on the stair master.
A row of purple and gray treadmills at Planet Fitness, with text overlay recommending 20-30 minutes on the treadmill for a beginner workout.
A purple 'Elevate' ab machine is displayed in a gym setting, with text overlay suggesting 5 sets of 10 repetitions for abdominal exercises.
Beginner 𝚆𝚘𝚛𝚔𝚘𝚞𝚝! ðŸ‹ðŸ―â€â™€ïļ ðŸĨ°ðŸ’ŠðŸ―
Just started going to the gym and don’t know what to do ? Maybe this can help! ðŸŦķðŸūðŸŒļðŸĐ·âœĻðŸ’ŠðŸ―ðŸ‹ðŸ―â€â™€ïļ #workout #gymworkout #planetfitness #exerciseroutine
Cherry💕

Cherry💕

6313 likes

Relaxing and running some trains
#trains #foryoupage #asmr #model #layout
styfamRailRoad

styfamRailRoad

10 likes

A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.
A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.
A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.
train for a 5K with me
week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo
haleigh :)

haleigh :)

946 likes

A smiling Black businessman in a suit extends his hand for a handshake, with a diverse group of blurred colleagues standing behind him in an office setting, representing professional service.
7 Stone Transportation
Simplify the way you manage employee transportation. With 7 Stone Transportation, you can move beyond the headache of coordinating countless rides. Our service empowers your teams with control over their travel while giving your business the seamless oversight it needs—all from one convenient pl
David Brown

David Brown

1 like

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.
A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.
A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.
Beginner- Friendly Workout Split
PULL — PUSH — LEG DAY WORKOUT: âœĻStarting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡ïļHere’s a 3-day workout split that’s perfect for ea
juliadorsey

juliadorsey

2653 likes

best winter train route in the USA ❄ïļ
there’s a million gorgeous ways to tour the west coast / pacific north west, but this train ride might take the cake 🚞 this train is en route daily between los angeles and seattle, but you can hop on in santa barbara, san francisco, sacramento, or portland! coach seats start at $75 one way fr
brittany

brittany

815 likes

Part 1-3 #MotoNovel #novel #storytime #redditstories #novelshortclips
BlackWuKong

BlackWuKong

20 likes

TRAT PEOPLE BETTER” A Movement for Dignity, Inclusion, And Understanding
Like and Share and follow me for more content if you want to see more content of my content
Austin Stone

Austin Stone

0 likes

Hi scale Train Set Up!
Kkgbike

Kkgbike

2 likes

A view from inside a train, looking out a window at a sunny landscape. A person's legs are covered with a brown blanket. Text overlay reads "Riding The Train Montana - North Dakota" with blue flower icons.
A scenic view from a train window, showing a winding river through a lush forest with mountains in the background under a partly cloudy sky. Train tracks are visible in the foreground. Text describes the amazing views.
The interior of a train car with two empty, dark-colored seats. Through the window, a mountainous and forested landscape is visible. Text suggests bringing a blanket and pillow for comfort.
Riding The Train! 🌞
Such a fun experience! #montana #amtrack #travel #northdakota #train
abbey | antiques | outdoors ðŸĪŽ

abbey | antiques | outdoors ðŸĪŽ

64 likes

A dark-colored SUV, likely a Kia Sorento, with the license plate '7STOO1' is parked outdoors on a sunny day. This vehicle is associated with 7 Stone Transportation, which has scheduled trips to Denver International Airport. Lemon8 branding is visible.
7 Stone Transportation
Exciting news! 7 Stone Transportation is set to travel to Denver International Airport today. Here’s the schedule: 1. Colorado Springs to DIA - 8:30 AM 2. Colorado Springs to DIA - 1:45 PM 3. DIA to Colorado Springs - 10:15 PM
David Brown

David Brown

1 like

BNSF high priority stack train
Five BNSF GEs are about to tackle a steep grade with this high priority stack train. #trains #nscale #train #modeltrains #nscalemodeltrains #customtrains #railroad #bnsf #bnsfrailway #amazon #walmart #jbhunt #freighttrain #ztrain
Arizona N Scaler

Arizona N Scaler

15 likes

Honestly the best way to travel #train #amtrak #travel #traveltiktok #traveltok #longdistancerelationship #fyp #CapCut
✰ ïžģï―ï―ï―ï―Žï―”ï―ˆï― ✰

✰ ïžģï―ï―ï―ï―Žï―”ï―ˆï― ✰

4 likes

7 Stone Transportation
Mr. David Brown is in Canon City, Colorado. He is taking a client to Colorado Springs Colorado Springs Airport
David Brown

David Brown

1 like

TrainSpotting adventure to Severn Tunnel Junction
TrainSpotting adventure to Severn Tunnel Junction #class43 #britishrail #ryanwindridge #trains Caldicot #hst
Ryan Windridge

Ryan Windridge

20 likes

Running trains
#hoscale #asmr #train #railroad #railfan
basementtrains

basementtrains

16 likes

BNSF stack train
A fast moving domestic stack train makes its way across the desert. #trains #nscale #modeltrains #train #nscalemodeltrains #customtrains #railroad #trainlayout #bnsf #bnsfrailway #amazon #walmart #jbhunt
Arizona N Scaler

Arizona N Scaler

18 likes

Longest Train Station Name!
Ay-up! Visiting the station with the longest name in Wales. Check out the reel to hear me try and say it! 😂
The Nott’m Lass

The Nott’m Lass

2 likes

A screenshot of activity tracking data showing high daily movement, including 18,334 steps and 8.31 miles walked, reflecting a strenuous day of hiking.
A person in a black hoodie and green pants stands on a rocky mountain summit, making a peace sign, with scenic mountain ranges and a clear blue sky in the background.
A close-up view of the grey, weathered rock surface of Stone Mountain, featuring numerous natural depressions and holes, with trees visible in the distance.
Stone Mountain Venture
Yesterday I went to Stone Mountain. It was a great way to break away from day to day life. I’m feeling it today though. My legs hurt so bad 😂. But the view in too of that mountain was beautiful. No words can describe it. It’s so peaceful out there and it was nice to enjoy the outdoors and h
Heather Kennedy

Heather Kennedy

3 likes

7 Stone Transportation
7 Stone Transportation is set to come to Colorado Springs Airport and Denver International Airport today. - **Pick-up times:** - DIA to Broadmoor Hotel atv12:30 PM - DIA to Colorado Springs at 4:45 PM - COS to Double Tree Hotel at 10:00 PM #7stonetransportation #7stonereservations
David Brown

David Brown

2 likes

How to potty train in 3 Days
👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3ïļâƒĢ days! Make sure you are not busy for these 3 days because this takes some serious ðŸŦĄDEDICATION. Your child will have some accidents and thats okay. No need to get ðŸ˜Ąmad because they are learning and someti
Tipsbyliyah

Tipsbyliyah

1660 likes

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