Needs more training

having a puppy is definetly an investment especially as a first time dog owner. Drfinetly worth it i want her to have a good quality of life. I give props to the people who have multiple pets. couldnt trade it for the world.

Currently looking into dog training school. i feel this will help improve her reacriveness and being able to be around ppl. its been hard but gotta take care of the kiddos and take apptopriate action to better the family time with furbabes. #lemon8diarychallenge #gettowork #keepongoing #lemon8dogs #petlover #reactivedog #workhard #stayingontrack #love #support

2024/7/19 Edited to

... Read moreTraining your puppy is a crucial investment that pays off in the form of a well-behaved and socialized dog. Many new pet owners face challenges with puppy reactivity, especially around people and other animals. Dog training schools can provide essential guidance, teaching both you and your pet how to strengthen your bond and enhance communication. Techniques like positive reinforcement and socialization exercises are vital to help your puppy thrive in everyday situations. Consider enrolling in classes that focus on behavior modification for reactive dogs. These courses typically offer a supportive environment where you can learn alongside other pet owners facing similar challenges. It's also beneficial to combine formal training with home practices. Simple commands like sit, stay, and come not only promote good manners but also establish a foundation of trust between you and your puppy. Joint activities, such as walking and playtime, can further strengthen your relationship, creating a happy home for both you and your furry friend.

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