My current way of eating 👇 I’m keeping it simple: 2 meals a day within a 16:8 intermittent fasting window. 🍽️ Meal 1: I eat what I actually want. No “diet food” rules — just staying mindful of portions and calories. 🥚🥦 Meal 2: I keep it lighter: • 2 eggs OR ~200 g of another protein • ~2

#cruisetips #msccruise #MSCWorldAmerica #cruise #freethingsto do

Protect yourself and your loved ones #cyclospora #needtoknow

🌿 Key ingredients: - chicken thighs (boneless), - stir fry mix, - frozen cauliflower, - Genovese pesto sauce, - salt, pepper, - spices you like for veggies, - soy sauce #mealprep #worklunch #lunchideasforwork #healthyeating #lowcarb

Decided to split into 3 meals yesterday, to see how I feel

#keto #weightloss

Clear, crystal-blue water you can see your toes in 💦 📍 City/Country: Cancun/Mexico #vacation #manifestingtrips #visualizeyourgoals

Mexico stole my heart ♥️ #cancun #travel #mexico

Our Christmas table and our Tree 🌲 #MerryChristmas #christmasmeal

#lowcarb #keto #caloriedeficit #mealplan

Total today 1285 kcal, 126 g protein, 61 g carbs, 66 g fat #cleaneating #mealplan #caloriedeficit

My full day of eating today Total under 1400 ccal