100° outside and Siri says it feels like 107° 🥵🔥 I made it about half a mile before my body said, “Girl, find some shade.” 😂 Run a little, walk a little, find shade, repeat. As runners, we hate stopping… but this heat is NO joke. We’re under a heat advisory, so please be smart and HYDRATE, HY

☀️ Sun protection is non-negotiable, especially for runners! 🏃‍♀️ I’ve been testing EltaMD UV Restore SPF 50 and the SPF 40 with 100% mineral actives, designed to help protect and improve the appearance of sun-damaged skin. So far, I’m loving it and 100% recommend it. 🙌🏼 You can find EltaMD p

❣️Running in 100° Texas heat means protecting my skin before I hit the pavement. I’m sharing my pre-run routine and my review of EltaMD UV AOX Elements SPF 50, a water-resistant sunscreen I use to help protect my skin while I run.🏃‍♀️🏃🏼‍♂️🏃 You can find it at Be Pure Aesthetics in Marble Falls,

Sometimes the best thing you can do is step away. 🌊 There is something powerful about getting out of your daily routine. Whether it’s the West Coast, the East Coast, a quiet beach, the mountains, or simply a place surrounded by nature, changing your environment gives your mind room to breathe.

Monday Motivation: Be Kind… You Never Know Someone’s Story ❤️ Good morning, family! This morning I was out running in beautiful South Beach, Florida. I’ve been spending some much-needed quality time with my kids, and as I was running, my mind started wandering… thinking about life and everyth

Good morning to my dreams coming true ❣️ #marialedk