This past year was hard. I got sick for a couple months last year. The effect that sickness greatly affected my ability to lift heavy and I felt weak and tired all the time. I hit a plateau a couple months after getting back into the gym, and my confidence plummeted. I stopped being as consistent a

The strongest people aren’t always the people who win but the people who never give up when they lose. #backbiceps #gymmotivation #gymlife #wightlifting #athlete #fitnessmotivation #fitness #gogym #keepgoing #dontquit

I’m posting this as a reminder for my girls who are thinking about starting their lifting journey but are too scared too because of preexisting beliefs that if a girl starts lifting, it will make her look man-ish or manly (which is untrue). You can still maintain your femininity when you’re buildin

Stop comparing yourself to influencers on social media. Remember that most photos that are posted by influencers are most likely posed and/or edited. We need to stop chasing unrealistic body standards, because it only creates a toxic dangerous environment. I say dangerous because it promotes things

Here are some things to keep in mind for my new gym goers ,’ ) #tipsforthegym #gymratlifestyle #gymrules #rulesofthegym #gymguide #gymthings #personaltrainer #gogym