Luteal girlies - keep your eyes on the ovulation 🥲
#filipino #filipinomoms #filipinocanadian #filipinotiktok #torontocreator
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Lazy Cycle Syncing: Luteal Phase & PMS 😴🌙
I LOVE the idea of cycle syncing, but I’m not the most regimented when it comes to planning out my month according to my cycle. I tried planning a whole new workout routine according to my cycle and found it too difficult to stay on top of. Instead, I’ve found it much easier to just make minor twea
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What I Do During My Luteal Phase 🍂📌
Welcoming Fall also known as (Autumn) and your Luteal Phase 🍂 During this time our body begins to slow down and get ready for winter, which is your menstrual phase. You begin to experience the dip in energy, emotions, break outs, and often times this is where you can get cramps, migraines an
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Unhinged advice welcome 🫶🏼
TikTok picked this sound for me btw 😤 #lutealphase
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Supplements to survive Luteal Phase
When you aren’t fighting your body the Luteal phase is actually kind of nice 🫣 dare I say I’m a firm believer that we should get most of our nutrients through our diet, however sometimes your body just needs a little extra. The Rasberry leaf tea has made the biggest difference to me. I drin
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🌸 Cycle Syncing with Nutrition
⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
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some cycles I have literally zero PMS and some cycles I genuinely feel like a luteal ogre who wants to burn everything down… and you know what I think the difference is? some cycles I am making space for my luteal self - the self that has less energy, needs more nourishment, is craving different
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Luteal phase foods ✨
Okay, after ovulation to the day BEFORE your bleed starts - this is considered your luteal phase. Where you’ll start to feel more introverted and chill. This is around the time I just want to binge watch a show on Netflix and call it a day at like 10am. 😂 Okay not the whole luteal phase, but defi
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Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
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Hellllo Luteal Phase
The female experience is so unserious & i love that for us 🥴 #hormones #justagirl #lutealphase #gymgirls #momswholift
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a look into the mind of a girl in her luteal phase😭 #lutealphase #girlproblems #pms #girls #relatable
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how my energy changes during the luteal phase!
No one teaches you this!! That hormone fluctuations like estrogen & progesterone can change your mood, energy, & motivation. This is hard to deal with when we live in a “man’s world” where they don’t have 28 day cycles 😅 I think this teaches us to push ourselves when maybe we should
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Luteal Phase Cheat Sheet 🫶🏻
When I started cycle syncing, eating and working out for the 4 different phases of my cycle, life got so much better! I had more energy throughout the month, I felt more in tune with my body, PMS and painful periods had gone away, life is good! Not saying it’s always sunshine & rainbows but lear
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Understand the luteal phase
The luteal phase starts at around day 15 of your cycle and ends when you get your period. During the luteal phase an egg travels from the ovary to your uterus. If it isn’t fertilized you will get your period. The hormone progesterone increase to help thicken the uterus. This can cause certain sympt
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Workout with me during my LUTEAL phase 🏋️♀️🌙
Our luteal phase is a time where energy is still high and the beginning and winding down towards the end! It's a great period of time where you can begin to adjust for menstruation and prepare your space. Below are the exercises I like to do during my luteal phase. Let's go to the gym toget
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🍋🌙 A Guide to Cycle Syncing: The Luteal Phase 🌙🍋
Let's delve into the mystical realm of the luteal phase and discover how to align our lives with its gentle rhythm. During the luteal phase, our bodies crave nourishment and stability. Let's explore wholesome foods that support hormonal balance, ease PMS symptoms, and enhance our well-be
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🖤 Luteal Phase Survival Checklist
I’m in my luteal phase right now , the part of your cycle where you feel bloated, tired, sensitive, and a little irrational… but also somehow on fire 🔥 It’s easy to get down on yourself here. But this isn’t a “bad” week it’s just a different version of me. And she deserves softness, too. 🖤 I
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Luteal Phase hanger is REAL! 👹🙃
If your appetite drastically increases in the days leading up to your period - you’re not the only one. Even better, it’s actually pretty normal. And healthy. Your luteal phase is your inner fall for a reason. Just like the squirrels that run around attacking the pumpkins on your front
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Cycle Syncing + Luteal Phase
Whenever I give cycle syncing tips, I give tips on the phase I currently am on! Right now, I'm in my luteal phase and wanted to share some of the things I think about during this phase of my cycle. First off, it's sooo important to make sure that you are listening to your body and doing
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The gym girls get it...🩸🏋🏽♀️
Ever notice how tired you are on your period and everything seems like it's too much? Let's face it, them periods be whooping our a$$! But get ya big back up & be kind to yourself and go lighter on the weights bookie. *sigh* I'm just a girl 👧🏽😵💫 Save and Share with a gym girlie! 🪄
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WIEIAD
What I eat in a day as a girl in her ✨luteal phase✨ - everything bagel with everything but the bagel seasoning, bacon, veggie sausage, eggs - caramel cold brew - chicken apple sausage, rice, broccoli - smart sweet peach rings - electric peach infusion - hamburger, doritos, po
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