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okay so imagine it's the 1840s- you're giving birth in a hospital in Vienna + you have NO IDEA that the doctor examining you might have just come from dissecting a dead body. WITHOUT PROPERLY DISINFECTING HIS HANDS 💀 at Vienna General Hospital, there were two maternity wards. one was staffed

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specifically the girlies who… → want kids someday… but would be absolutely HORRIFIED if “someday” meant 9 months from now → are engaged, newly married or in a long-term relationship and love their partner dearly… but are VERY confident that eventually ≠ right freakin’ now → want off hormon

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not to brag but I can’t remember the last time I had a late period, and it has NOTHING to do with my cycle being regular. Your cycle isn’t just from the first day of your period until your next period. Your cycle is full hormonal process that starts day 1 of your period and completes around 14

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I want the tmi, the unhinged, the wait I’m not the only one… because let’s face it- most of us were not taught basically anything about our bodies!!!

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my favourite fact about the female reproductive system is that your fallopian tubes are freely mobile and aren’t actually attached to your ovaries! They have finger like structures called fimbriae that guide and sweep the floating egg into the tube! SO even if you have one working fallopian tube

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🌀 MAY YOUR NEXT OVULATION GIVE YOU THE AUDACITY OF A MEDIOCRE WHITE MAN 🌀 If you didn’t know, estrogen rises as you approach ovulation + you might notice that you feel a little more energetic, social, confident or willing to put yourself out there around this point in your cycle. For me: I’m

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a horror story… but it’s just women’s health throughout history ☠️💀 I probably could have added 100 more which is… unsurprising. October around here = getting into the history and horror of women’s health all month long 🎃👻

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when I tell you it is so much harder to film content on your period… THIIISSS is what I mean 🩸

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your period app does not have a tiny window into your ovaries and does NOT know when you are ovulating!! very important note: not all period tracking apps are created equally. personally, I would never recommend relying on a period tracker that uses calendar based predictions to tell you when yo

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ah that canon moment when you come off birth control for the first time since you were a literal teenager and realize you have nooooo idea how your body works… I can guarantee that you are in two camps: 1. you are thinking of conceiving in the next couple of years and want your cycle to regulate

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Your fertile window is made up by three ingredients: a viable egg (which lives for about 12-24 hours), sp3rm AND fertile cervical mucus. Fertile mucus is what allows sp3rm to survive for up to 5 days. Adding all three ingredients together and you get your fertile window. Biologically, this w

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i'm in my luteal phase and am in a part of my cycle where I know with certainty that pregnancy isn't possible... and do you know how liberating it is to know when your fertile window is closed?!?! to not spend your entire cycle treating every single day like pregnancy could happen. to not nee

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As a fertility awareness educator who teaches women how to track ovulation, PMOS is one of those things that can make figuring out what happening in your cycle a little more complicated. Someone with PMOS can have multiple LH rises, higher levels of LH, multiple patches of fertile cervical mucus

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Girl to girl... if you want to use your cycle as birth control, here are some hard truths you need to hear: → Tracking your cycle isn’t the same thing as using a fertility awareness method. A shocking number of people think they’re using FAM when they’re really just collecting data. → If you’

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just closed my fertile window a couple days ago and thought I would give you the TEA on how I knew that pregnancy wasn’t possible for the rest of the cycle 💕👀 FAM doesn’t require you to ovulate on the same day and you don’t even need to know the exact day of ovulation. When you use an evidenc

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oh hiiiii 💖 I think you might be my person. maybe you’re already taking your temperature every morning. maybe you’ve started paying attention to your cervical mucus. maybe you’ve bought some LH strips, downloaded an app + have MONTHS of cycle data sitting there. you’re definitely more aware o

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listen… some of these are an ick because they’re straight up misinformation and some are an ick because they can give you a VERY false sense of security when you’re trying to avoid pregnancy. and it KILLS me because you can be doing ALLLLL the work of tracking your cycle: you can take your tempe

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bestie stop relying on an app to tell you when you’ve ovulated and when it’s safe to go… you know 🌶️ you may not realize it, but this is a seriously dangerous game that can cause a real big whoopsie if you’re engaging in high-risk activities without realizing you could be ovulating later than yo

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After 6 years of using fertility awareness as birth control myself + 4 years of teaching women how to do the same, here are some things that genuinely surprise people: 1. Pregnancy is only really possible for 5–6 days per cycle aka your fertile window… but if you’re not using fertility awareness

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your period app is making a prediction based on your past cycle patterns… but your cycle can change + ovulation can move. Which is why tracking your cycle or using the calendar method is NOT the same thing as using a symptothermal fertility awareness method!!! Just because you're tracking you

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Cait | fam educator

consciouslycait

consciouslycait

www.consciouslycait.com

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fam educator nothing is tmi here