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Sometimes the people who look the strongest on the outside are the ones who once felt the most broken inside. I think that’s why so many people with difficult pasts find their way to fitness and bodybuilding. When so much of life felt outside of our control, the gym gave us something we could

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#onthisday

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People think we start a fitness journey to impress other people. To look better. To get attention. To prove something. But somewhere along the way, you realize it was never really about them. It’s about making the older version of you proud. The version of you who once wished she had

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#onthisday

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#onthisday

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Sometimes the hardest part is simply taking the first step. We can spend so much time researching, overthinking, worrying about the “what ifs,” and waiting until we feel completely ready. But some things can only be learned by actually starting. Bodybuilding taught me that. If I had never

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Beginning of prep vs. SHOW DAY face… competitors, you already know. One of the craziest parts of prep is watching your face change right along with your physique. At the beginning, everything is a little fuller and softer. Then week by week, as body fat comes down, the cheeks lean out, the jawli

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#onthisday

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Sometimes resilience is built because you didn’t have the traditional support system everyone tells you you’re supposed to have. Some of us didn’t grow up feeling supported by family or friends. Some of us became the black sheep—the one who gets excluded, misunderstood, laughed at, underestimate

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My favorite ab exercise isn’t a crunch—it’s stomach vacuums. I love adding vacuums into my routine because they train the transverse abdominis, one of the deeper core muscles that helps with core control, stability, posture, and creating better awareness of how you brace and control your midsect

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#onthisday

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Lately, I’ve been thinking a lot about identity

and how you can be incredibly grateful for the life you’ve built while still figuring out who you’re becoming. I’m an immigrant from Bangladesh. A wife who married outside of her culture. An IFBB Pro bodybuilder, coach and business owner who still works at a supplement store. Fitness and bodybui

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A gentle reminder for my fellow bodybuilders: you are not supposed to be stage lean year-round. I understand how mentally challenging the off-season can be. I’m a competitive bodybuilder too. After seeing yourself extremely lean for weeks, watching some definition soften as body fat comes back c

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#onthisday

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#onthisday

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How I program my quad + glute day as an IFBB Wellness Pro 💪🏽🍑 Right now, I’m in a maintenance/building phase, so my focus is less about doing more and more about making every movement count. From activation → compounds for one muscle group → isolation → compounds for next muscle group → upper

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How I program my quad + glute day as an IFBB Wellness Pro 💪🏽🍑

Right now, I’m in a maintenance/building phase, so my focus is less about doing more and more about making every movement count. From activation → compounds for one muscle group → isolation → compounds for next muscle group → upper glutes → unilateral work→ cardio, there’s a reason behind how I

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#onthisday It’s not over until I win🦋✨

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POV: My athlete sends me her 47th peak week update and I’m analyzing it like 👓💻😂 Peak week = your coach suddenly becoming a full-time detective. Every check-in, every update, every detail… I’m watching. All jokes aside, this is something I take seriously as a coach. I’m very hands-on with

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Your posing prep shouldn’t start when your competition prep starts. 👠 Virtual posing session with one of my athletes — working on the little details now so she doesn’t have to scramble to fix them when show day gets closer. Posing is a skill, and just like building your physique, it takes TIM

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Sumaiya | IFBB Wellness Pro

_sumaiyasarwar

_sumaiyasarwar

_sumaiyasarwar

www.sumaiyasarwar.me

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A woman of many talents Sharing my passion w the world🪬 Coaching & More👇