Meal Prep Breakfast Burritos with Me

Ingredients:

• Eggs

• Cottage cheese (blended)

• Hot sauce of choice

• Tortilla

• Hashbrowns

• Shredded cheese (optional)

• Meat of choice (optional)

Directions:

1. Cook scrambled eggs with spices of your choice

2. Combine blended cottage cheese with your favorite hot sauce

3. On a tortilla, spread the cottage cheese sauce. Layer the burrito with scrambled eggs, frozen hashbrowns, and (optionally) shredded cheese and bacon or sausage.

4. Roll the burritos and wrap in plastic or aluminum wrap. Freeze

5. When ready to eat, microwave while occasionally flipping sides of the burrito

6. Top with your favorite salsa, hot sauce, or guac. Enjoy!

@Lemon8 Food #lemon8food #breakfastideas #healthybreakfast #mealprepideas #breakfastrecipes

2024/10/11 Edited to

... Read moreIf you're anything like me, mornings can be a chaotic rush, leaving little time for a nutritious and satisfying breakfast. That's why these healthy, high-protein meal prep breakfast burritos have become my absolute lifesaver. They tackle so many common breakfast dilemmas: saving time, ensuring a delicious start, and keeping me full until lunch. It's truly a game-changer for anyone looking to simplify their routine and eat better! My recipe already packs a serious punch with scrambled eggs and that genius blended cottage cheese trick – hello, creamy texture and a hidden boost of protein! But the beauty of homemade 'meal prep breakfast burritos' is how incredibly customizable they are. For an 'egg sausage breakfast burrito' vibe, I often add some lean turkey sausage or crumbled plant-based meat. If you're specifically focusing on 'egg white breakfast burrito meal prep,' simply swap out some whole eggs for whites – they're still incredibly delicious and lighter. I also love sneaking in black beans or even quinoa for extra fiber and an even higher protein count. The images even show the 'high protein breakfast burrito cut open,' and trust me, when you slice into one of these, you'll see all those vibrant, protein-rich layers just waiting to be devoured. Making them truly healthy, as the 'Healthy Breakfast' callout in the images suggests, goes beyond just the core ingredients. I always ensure my 'healthy breakfast burrito meal prep' by opting for whole-wheat tortillas, which add beneficial fiber. And don't shy away from loading up on veggies! Sautéed spinach, diced bell peppers, onions, or even mushrooms not only boost nutrition but add incredible flavor and texture. These additions make a significant difference in how satisfying and balanced your burrito feels. Don't be afraid to embark on some flavor adventures! While my base recipe is fantastic, sometimes I crave a 'spicy breakfast burrito,' so I'll add extra jalapeños to my eggs or use a super fiery hot sauce in the cottage cheese blend. The OCR even mentioned 'SPICY' and 'BUFFALO' options, which is a great idea! You could easily create a 'buffalo breakfast burrito' by mixing buffalo sauce into shredded chicken or eggs. The beauty of 'homemade breakfast burrito meal prep' is that you're the chef, and the possibilities are endless! One of the biggest questions I get about 'meal prep breakfast burritos' is how to freeze and reheat them perfectly to avoid sogginess. After rolling and wrapping tightly in plastic wrap (and then perhaps foil for extra protection), they last wonderfully in the freezer for up to 3 months. When it's time to eat, I usually unwrap it, microwave for 1-2 minutes, then sometimes finish it in a toaster oven or air fryer for a few minutes to get that slightly crispy tortilla. This method helps prevent any sogginess and ensures your 'burrito cut open filling' looks as good as it tastes. For those focused on 'fitness breakfast burrito meal prep,' these are ideal. They provide sustained energy and protein to kickstart your day, whether you're heading to the gym or just need fuel for a demanding morning. Knowing I have a delicious, prepped meal waiting helps me stay on track with my health goals. So, if you're ready to revolutionize your mornings with delicious, healthy, and easy-to-grab breakfast, give these meal prep burritos a try. You won't regret it!

18 comments

Taylor Pendroy's images
Taylor Pendroy

how long do you microwave it for? these look soo good!

See more(2)
Darby Schwartz's images
Darby Schwartz

what can i use instead of cottage cheese?

See more(1)

See more comments

Related posts

My kids & hubby beg me to make these
We love stocking our freezer with quick and easy breakfast burritos! And they are so easy to customize to your liking! Delicious Meals You Can Cook in Minutes! #cooking #mealprep #easyrecipes #foodtiktok #dinnerideas #creatorsearchinsights
Hi, it’s kym ☀️

Hi, it’s kym ☀️

61 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.3K likes

Healthy Sheet Pan Breakfast Burrito Meal Prep
I meal prepped breakfast burritos! Ingredients used: • eggs • 1/2 cup cheddar cheese • mushrooms • 1/2 cup cottage cheese • seasonings • spinach • tortillas 1. Blend cheeses, spices, and eggs together 2. Pour onto prepped sheet pan 3. Add spinach and mushrooms. Cover with additiona
Abby

Abby

139 likes

EASY Breakfast Burritos 🌯
Made to freeze breakfast burritos! These are so easy and perfect for a quick bite out the door to work, school, appointments, ANYTHING! What you need: 10-12 eggs Bag of mini cubed potatoes 1 lb of Jimmy Dean sausage 20 soft shell tacos Your choice of shredded cheese Tin foil How to:
Ked 🤍

Ked 🤍

465 likes

Week 10 | Meal prep Monday breakfast edition 🌯 325 calories, 27g protein each #asmr #mealprep #breakfastburritos #pink #highprotein
LifesbetterwithKAT

LifesbetterwithKAT

211 likes

Replying to @stephanielarson14 #michaelcerasgf #mealprep #foodprep #breakfastburritos #easyrecipe #comegroceryshoppingwithme #groceryhaul @Grocery Outlet
MichaelCerasGF

MichaelCerasGF

97 likes

BREAKFAST BURRITOS
#BreakfastBurritos #MealPrep #MoneySavingTips #Recipe
LOUISIANA GIRLS

LOUISIANA GIRLS

46 likes

Replying to @Vache’ This breakfast burrito is high protein, low carb, and definitely going in the weekly rotation 🔥🌯 What’s inside: – Mission low-carb tortilla (make sure to get the burrito size) – Scrambled eggs (I mixed in a little cottage cheese for extra protein—optional) – Ground lean be
DejaEatsGood

DejaEatsGood

486 likes

I made a huge batch of breakfast burritos and yes… they can last up to 6 months in the freezer 😅 people get very passionate about me keeping stuff in the freezer #BreakfastBurritos #MealPrepIdeas #FreezerMeals #EasyBreakfast #HomeCooking
Hammsmom_shayla

Hammsmom_shayla

2 likes

Breakfast freezer prep
Breakfast freezer prep. Sausage, egg and cheese muffins. Mountain man burritos. Cook, cool, assemble, wrap and place in a bag. Throw in freezer. #breakfast #prep #burrito #food #mountain
Winter Family Cooking

Winter Family Cooking

2226 likes

Sheet pan breakfast burritos
Serving size: 1 About 215cals & 14.7g protein Reheat in oven on 375 for about 15mins (time could vary) *also make sure baking sheet is lined w parchment, aluminum foil, or sprayed w cooking spray so the eggs don’t stick!* #breakfastburrito #caloriecouting #weightlossbreakfast #s
Lainey

Lainey

1723 likes

Breakfast burritos for meal prep this week
One of my favorite weeks. Protein: Bacon, Country Style Sausage, and eggs Others: Shredded Hash Browns Rub: All Day Everyday Fuel: Propane #breakfast #burrito #mealprep #griddle #traeger
Svenddiesel

Svenddiesel

803 likes

High Protein Breakfast Burrito 🌯🔥
#cookingjourney #Lemon8Diary #healthylifestyle2024 #cooking #breakfast ⭐️Overall rating: /10: 10/10 California
All things jas

All things jas

5400 likes

Easy postpartum freezer meals before baby gets here! Trying to make postpartum a little easier this time by stocking the freezer with quick meals we can reheat (and eat one handed) during newborn & toddler chaos🤝 FREEZER MEAL BREAKFAST SANDWICHES :makes 24 sandwiches Ingredients: 24 Engli
Nattie | new mom & lifestyle

Nattie | new mom & lifestyle

12 likes

Freezer prep burritos
It’s a good weekend to make some meals for the freezer. Burritos cooked, cooled, packaged and now in the freezer. I doubled the recipe. 2 pounds hamburger, 1 jar salsa, 2 cans refried beans. Divided into 12 burritos, topped with cheese, rolled, packaged and freeze. #freezer #prep #burrito #t
Winter Family Cooking

Winter Family Cooking

25 likes

A plate of homemade breakfast crunchwraps and a burrito, showcasing the final product ready to be enjoyed.
Cooked shredded hashbrowns on a blue and white paper plate, an essential ingredient for the breakfast crunchwraps.
Ground sausage browning in a pan on a stovetop, being prepared as a filling for the breakfast crunchwraps.
Breakfast crunchwraps (better than Taco Bell)
These crunch wraps are a labor of love to prep but they make for a quick and easy breakfast throughout the week. You can even customize them to your own preference 🤩 #breakfasttacos #breakfastburritos🌯 #breakfast #easymeals
hayden grace🌞💐🥂

hayden grace🌞💐🥂

746 likes

In 2026, we are not just budgeting our money but also our time & one of the best places to start is the kitchen. ❤️🌯 #theboujeebudgetmom #momsonabudget #cookwithme #budgetfriendlymeals
TheBoujeeBudgetMom|Tyffany

TheBoujeeBudgetMom|Tyffany

25 likes

The Ultimate Dad Meal Prep Burrito. Frozen & Ready
Freezer-friendly. Budget-friendly. Dad-approved. These homemade burritos are packed with eggs, sausage, cheese, and hash browns… then wrapped and frozen for busy mornings. No preservatives, no drive-thru regrets. Perfect for meal prep, family life, or anyone tired of overpriced gas station fo
theavereagedad

theavereagedad

99 likes

Breakfast Style Burrito 🥰🌯
Step One: Over medium-high heat, crumble the sausage, in a large skillet. Cook until the sausage is fully cooked. While the sausage is cooking, remember to use a spatula, to break up the sausage. Drain the sausage, and set aside. Step Two: In a large bowl, crack the eggs, and use a whisk, add th
David

David

1334 likes

Various ingredients for breakfast burritos are laid out on a kitchen counter, including tortillas, egg whites, eggs, pork sausage, cheese, spinach, and mini peppers.
Chopped spinach and colorful mini peppers are shown on a white cutting board next to a black knife, ready for cooking.
A hand holds a package of pork sausage over a copper-colored frying pan on a stovetop, preparing to cook the sausage.
High Protein/Low Carb Breakfast Burritos|10/10😍
🌯💪 Protein-Packed Breakfast Burritos 💕 Low-carb, high flavor! Made with zero-carb tortillas, shredded cheese, pork sausage, crispy bacon, sautéed spinach & sweet mini peppers 💛✨ Each wrap packs in 42g of protein—fuel for the day, the girly way 👸🏽💥 #HighProtein #LowCarbBreakfast #MealPr
TheKMyaDanae

TheKMyaDanae

473 likes

Breakfast burritos for the next few days 🌯
A simple high protein breakfast option.(30G) And super easy to meal prep in 30 mins, maybe less if you don’t have a puppy to entertain 🤣 Here’s how to make⬇️ ~Lay out all your ingredients and tools. ~Brown your meat and drain. ~Cook egg mixture. ~Put together your burritos! This is
Alicia💕

Alicia💕

362 likes

Another small prep, but a killer lunch recipe from @Nikki Madoch 🥰 . . . . . #freezerprep #momsoftiktok #weightloss #creatorsearchinsights #toddlermomlife #toddlermom #weightwatchersrecipe #weightwatcherstiktok #weightwatchers #weightwatcherstips #weightlossjouney #weightlossmotivat
Amber | Easy Meals + Mom Life

Amber | Easy Meals + Mom Life

38 likes

Saturday Meal Prep
Jonathan’s Saturday Meal Prep 🤤 High Protein, High Fat, Low Carb Breakfast Burritos 🌯 Makes 8 Burritos: ✨1 lbs of ground sausage half hot, half mild. ✨10 whole eggs ✨1 cup of liquid egg whites ✨4 oz of cream cheese ✨4 oz mild cheddar cheese , grated ✨8 burrito size, carb balance tort
christinwebb_

christinwebb_

6 likes

Breakfast Burritos 🌯👏🏻👏🏻👏🏻👏🏻
274 calories each!!! 1 carb smart tortilla 1 light laughing cow cheese wedge 1 egg + taco seasoning 1 turkey sausage link 1 TBS green Chiles 2 TBS black beans 1 TBS mild salsa 1 TBS queso #breakfast burritos 🌯 #quickeasymeal #mealplanningmadeeasy #mealprep #easymealpre
✨ Anna ✨

✨ Anna ✨

40 likes

We love these breakfast burritos 🤩🥰🫶
Easy camping food because mornings at camp should be slow and cozy 🌅🏕️ These campfire breakfast burritos are one of my favorite make-ahead meals. Wrap them in foil, toss them on the fire or grill, and breakfast is done with zero stress. They’re filling, customizable, and perfect for feeding hungr
Alyssa Ford: Pets & Life

Alyssa Ford: Pets & Life

284 likes

Monday Edition - Breakfast for dinner 🌯
These meal prep breakfast burritos are my go-to lifesaver when the week gets busy. Having them ready in the fridge means I’m not scrambling (literally 😅) to figure out what to eat—and I’m way less likely to grab something unhealthy. Being prepared truly sets you up for success. When good options
TheBalancedSupperCo

TheBalancedSupperCo

240 likes

HIGH-PROTEIN BREAKFAST BURRITO
HIGH-PROTEIN BREAKFAST BURRITO Servings: 4 Prep Time: 10 Minutes Cook Time: 15 Minutes INGREDIENTS: 12 Oz Lean Ground Beef (90-93% Lean) 1 Cup Liquid Egg Whites 1 Whole Egg 1 Cup Diced Potatoes 1 Cup Bell Peppers + Onions, Diced 1 Tsp Garlic Powder 1 Tsp Taco Seasoning 1/2 Tsp Salt &
Chas’ Kitchen

Chas’ Kitchen

77 likes

Chicken Burrito Meal Prep
Andddd a homemade chipotle vinaigrette 🌶️🥵 #fypシ゚viral #mealprep #mealprepideas #viral
danielle_elyssa

danielle_elyssa

355 likes

High-Protein Mickey D’s-Style Breakfast Burritos
High-Protein Mickey D’s-Style Breakfast Burritos 404 Calories 39g Protein 17g Carbs 20g Fat These breakfast burritos are packed with seasoned lean ground beef, crispy bacon, eggs, rice, melted cheddar, and a creamy Mickey D’s-style breakfast sauce. This recipe makes 8 burritos, with app
Samuel Benjamin

Samuel Benjamin

71 likes

Two golden-brown breakfast burritos, partially wrapped in crinkled aluminum foil, are presented as "Breakfast ideas" and "Breakfast Burritos."
Ingredients for breakfast burritos are shown: a package of Jimmy Dean sausage, sliced red onion, and chopped jalapeños on a wooden cutting board.
Ground sausage, sliced red onion, and chopped jalapeños are cooking together in a black non-stick pan on a stovetop.
Delicious breakfast burritos!
These are so easy and delicious! I’ve also made these with bacon instead of the sausage and they are just as good! #breakfastburrito #breakfastvibes #breakfastrecipes #easybreakfastrecipes #breakfastrecipe
Lupita Reynoso

Lupita Reynoso

1960 likes

Easy Breakfast Burritos 🌯
This recipe is very quick & easy, can be done in under 10 minutes!! 🍳 Cut up 1 smoke sausage & cook! 🍳 Add 2 eggs into the pan season && scramble! 🍳 Sprinkle some shredded cheese! 🍳 Roll into tortilla, put back into pan to brown! 🍳 Enjoy with salsa & sour cream! #brea
Taty Mone’t 🌼

Taty Mone’t 🌼

5164 likes

Why are these the best burritos I’ve ever made 😩😍 #MomsofTikTok #toddlersoftiktok #preschool #mealprep #schoollunchideas
Cierra

Cierra

52 likes

Easy Breakfast Taquitos!
Breakfast taquitos might be my new favorite meal prep breakfast. Crispy on the outside, cheesy and savory on the inside… and they’re packed with protein to start the day right. I filled these with eggs, turkey bacon, sautéed peppers and onions, and melty cheese, then rolled them up and baked them
Gourmetlashay

Gourmetlashay

66 likes

Let’s get into these effortless breakfast burritos
Meal prep made easy 🌯✨ #mealprep #breakfastburrito #easyrecipe #breakfastideas
𝐌 𝐀 𝐋 𝐈 𝐀 🦋

𝐌 𝐀 𝐋 𝐈 𝐀 🦋

37 likes

Silvia ✨

Silvia ✨

512 likes

Easy Macro Friendly Breakfast Burritos!
These breakfast burritos are perfect to prep in advance and store in the freezer for busy mornings, and on the go! ✨Ingredients: •2 Slices of Center Cut Bacon (best lower fat option of REAL bacon🤪) •1Serving of Low fat cheese •1Whole egg, & 3 Egg Whites •1 Burrito Tortilla ✨You can chang
Reagan Frey

Reagan Frey

249 likes

Macro-Friendly Creamy Chicken & Rice Burritos
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Creamy Chicken & Rice Frozen Burritos Per burrito (makes 12): 440 Cals 30g Protein 53g Carbs 12g Fat Ingredients: 24oz Boneless skinless chicke
Counter

Counter

4284 likes

Thank you all for the support! 💗 #burritolady #breakfastburrito #sellingfoodfrommycar #sellingbreakfastburritos #soulfoodburritolady #fypシ゚viral
Silvia ✨

Silvia ✨

734 likes

Breakfast is served (for the next 5 days). #breakfastburrito #easyrecipes #TikTokCreatorSearchInsightsIncentive #mealprepideas
Bri

Bri

22 likes

I’m obsessed with this Taylor swift song !!❤️ My husband has fallen in love with the breakfast burritos I make him and he asked to me to prep and freeze some so he can have them ready in the morning.
grace_creates3

grace_creates3

0 likes

Meal Prepped Freezer Friendly Breakfast Burritos 🌯
Having breakfast already made and waiting in the freezer makes busy mornings feel so much easier. I prepped four simple breakfast burritos so there is always something filling and comforting ready to go. Egg, cheese, and potatoes are perfect for anyone who prefers a meatless option. The eggs are
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

58 likes

Meal prep Egg frittata & breakfast burrito’s with!
The easiest things to meal prep for breakfast to grab and go! #breakfastideas #mealprep #mealprepideas #easybreakfastprep #highprotein
Tiara Hayes

Tiara Hayes

65 likes

Meal prep idea
Easy, quick, and affordable meal prepped burritos! #burritorecipe #easyrecipes #quickfoodideas #burritos #quickmeals #mealprepideas #mealprep
Vick Herring

Vick Herring

587 likes

Breakfast Burritos ✨
4 Breakfast Burritos to Fuel Your Morning 🌯 (: Looking for easy breakfast ideas that are filling, delicious, and easy to customize? These breakfast burritos are packed with flavor and make great meal prep options too! ( YOU CAN FREEZE THEM TOO ) (: 🥓 Classic Bacon, Egg & Cheese Burrito
Griselda

Griselda

63 likes

How to make breakfast burritos
These are good as fck so I thought I’d share Ingredients: -1/2 onion - 3 or 4 cloves of garlic - 3 or 4 small sweet bell peppers (or 1/2 a large one) - 1 or 2 potatoes - 1 avocado -1/2 package of sausage (I use jimmy dean, I think the whole log is 1lb) - 4 eggs - spices: I usually add p
Bay

Bay

41 likes

Breakfast Burrito Meal Prep🌯
I love to make these at the beginning of the week, refrigerate them, and then warm them up in the mornings for a quick and tasty breakfast! #breakfast burritos 🌯 #breakfastburrito #breakfastmealprep #breakfastideas #breakfastrecipes Makes: 5 medium sized burritos Ingredients: •5 medi
Allykat

Allykat

33 likes

Meal prep chicken burritos
#burrito #quickmeals #homecooking #mealprep #mealprepideas
healthy lifestyle

healthy lifestyle

516 likes

Breakfast prep!
#recipe
Taylor

Taylor

2 likes

QUICK HIGH PROTEIN BREAKFAST BURRITOS!! 😋
These are my absolute favesssss!! It’s hard to get my hands on the butter tortillas at HEB because they sell out fast(they are THAT good)! All 3 together put me at 44g of protein! @H-E-B #highproteinbreakfast #fyp #highproteinrecipe #heb #newtolemon8
Niya Taylor

Niya Taylor

524 likes

Replying to @shescomeundone I’m never buying canned refried beans again. #michaelcerasgf #mealprep #foodprep # #beanandcheeseburrito #tortillasrecipe
MichaelCerasGF

MichaelCerasGF

87 likes

Breakfast Tortilla Wrap
Breakfast Tortilla Wrap #breakfastwrap #breakfastideas #holidayrecipe #breakfastwraps #healthywrap
Tanya Cooking Mama

Tanya Cooking Mama

17.2K likes

See more