619 followers

Follow

Follow

Follow

1/2

0 saved

2

12

Workout Done ✔️💗

Have you done your workouts today??

- Today is my first day on a GLP-1, After losing 20lbs naturally my doctors recommended Wegovy.

- I’m excited & nervous, wish me luck! 🍀

#workout #health #glp1 #lowcaloriefood #viral

2025/5/21 Edited to

In the realm of health and fitness, starting any new regimen can bring about a mix of excitement and apprehension. With GLP-1 medications like Wegovy, users often experience significant changes in appetite control and weight management. Many individuals have reported losing substantial weight while on GLP-1s, leading to improved overall health. It's essential to combine such treatments with regular exercise and a balanced diet for optimal results. As you begin your workout journey, consider setting realistic goals, celebrating small victories, and seeking support within communities focused on health and fitness. Accountability can be a powerful motivator, and tools like workout apps or local fitness groups can help keep you on track. Plus, utilizing trending hashtags like #workout and #health on social platforms can connect you with others on similar paths, providing inspiration and camaraderie. Remember, every workout counts, and staying committed to your health journey brings long-term benefits.

12 comments

I’m so excited for you! I’m loving my journey on my GLP1 so far. Please make sure you’re prioritizing protein and water! This will keep from having any nausea

See more(1)

Related posts

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.5K likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2205 likes

A collage showing a woman in blue activewear demonstrating various glute exercises on a bed, with text overlay "in bed booty burn" and peach and flame emojis, introducing a workout routine.

Two frames show a woman on all fours on a bed performing kickback pulses, extending one leg straight back with small upward movements, accompanied by instructions for duration and repetitions.

Two frames show a woman on all fours on a bed performing kickback raises, lifting one bent leg upwards, accompanied by instructions for duration and repetitions.

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.6K likes

A home workout plan titled "I WARNED YOU!" detailing daily exercises from Monday to Friday, including squats, planks, crunches, jumping jacks, lunges, wall sits, sit-ups, butt kicks, and push-ups, with the weekend designated for rest days.

Home workout plans!

#homeworkoutvibes #workoutsfromhome #homeworkouts

5122 likes

4 Exercises for Lifted Glutes & Flat Belly

Do this 2–3x weekly for a lifted glutes& tighter core 🔥 Pilates-inspired. Consistency matters. #pilates #pilatesworkout #glutes #coreworkout #homeworkout

10.8K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.7K likes

Beginner workout routine for teenage girls 🌸✨

This was my first ever workout routine! And it can be yours too! Be sure too: - Stretch before every workout 💪 - Drink electrolytes 1 hour before workout🧃 - Drink protein drink or snack right after workout🍌 - Drink water before, during, and after workout 💧 #workout 🏋️ #workout routine #wo

1276 likes

A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

8656 likes

Monday workout done!!! hope you got yours

29 likes

Make sure that you're eating high protein and drinking lots of water. Love you angels ♡♡♡ #workout 🏋️ #work out for me..💋 #weightlossandfatloss #bodytea😮‍💨😘 #Fitness

105 likes

Non-Influencer realistic at home workout

Everyone’s been asking for a workout routine so here’s a full body at home workout! I change up my weights to what feels best & not over doing it but also pushing myself. You never wanna do too much & hurt yourself when you’re first getting into using weights. Start small, & go up l

79 likes

Along with consistently working out I have also been on a calorie deficit. Try and keep every movement slow and controlled! @Gymshark Women @Gymshark #apronbelly #coreexercises #corestrengthening #deepcoreexercises #coreworkoutsathome

3958 likes

Ejercicios Faciles en casa!

#ejerciciofisico #bodytransformation #ejercicio

1575 likes

A woman in black workout attire demonstrates a pose in a gym, with text overlay indicating a "Shy Girl Hammies & Glute Workout" that can be done in one spot using a squat rack.

A split image shows a woman performing Barbell RDLs in a gym, demonstrating the starting and bent-over positions, with instructions for sets and reps.

A woman performs an Elevated Reverse Lunge in a squat rack, with a barbell on her shoulders and one foot elevated on a weight plate, showing the exercise technique.

Shy Girl Hamstrings and Glute Workout

A workout that can be done in one spot, 45 min and minimal equipment. Lately I’ve been super busy and have a small window between 2:45pm-3:45pm to workout, so I have to be as efficient with my time and workouts as I can. This is a quote on quote “shy girl” workout but it’s also for those who

2366 likes

#workout 🏋️ #strong #summerbod #bodytransformation #Lemon8Diary

7 likes

A 4-week glow-up challenge workout schedule detailing daily exercises like squats, lunges, push-ups, and bicep curls, with a note on using household items for weights. It also outlines weekly progression and active rest day activities.

A list of tips for the 4-week glow-up challenge, including drinking water, scheduling workouts, focusing on non-exercise movement, and not getting discouraged if a day is missed.

A call to action to save the post and follow for more tips, featuring a pink bookmark icon with an arrow pointing towards it.

Week Glow Up Challenge | At Home Workouts

If you've been following along, you know that I consistently workout at the gym 4-5 days per week. But this hasn't always been my reality. I know that sticking to a consistent workout schedule can be challenging, which is why I always tell people to start small! If you don't workout

48.1K likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.8K likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."

A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."

A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.

Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

3435 likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

7464 likes

A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.

A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1075 likes

A white background image displaying a workout routine for middle schoolers, including 30 crunches, 1 minute plank, 30 jumping jacks, 10 burpees, and 30 squats, with specified rest periods between exercises.

Workout for middle schoolers

#backtoschoolworkout #intermediateworkout #fitforschool

861 likes

#dailyroutine #workout #fyp

8 likes

0 likes

4-Minute HIIT Challenge 🔥 Save This Workout for Bu

No fancy equipment. No complicated routine. Just 4 simple exercises and a little determination. 💪✨ 🔥 Air Squats 🔥 Burpees 🔥 Jumping Jacks 🔥 Push-Ups How it works: ⏱️ 20 seconds work ⏱️ 10 seconds rest 🔄 Complete 8 rounds in 4 minutes 💥 Repeat with each exercise This workout is perfe

42 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.7K likes

A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.

Flat stomach work out✨

Stay consistent #workout 🏋️ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered

11.2K likes

Workouts for you to try 🤍🤍

#workout🏋️ #summerbod #bodytransformation #Lemon8Diary #fyp

3598 likes

A pink fitness planner titled "BROOKLYN'S Slim Thick Fitness Planner" detailing a 5-day workout routine. It includes daily warm-ups, specific exercises for different body parts (Booty Day, Get Jacked, Buns and Thighs, Core/Recovery, Glow-up day), and general fitness tips like eating 1700 calories and stretching.

Beginner friendly workout routine using machines

If you’re a beginner in the gym, here’s a routine for you! I go to the gym 5x a week, eat 1700 calories a day, no juices, no sweets and lost 5lbs in 4 weeks! I did a lot of research on workouts, protein shakes, and other things to find out a good plan for me. Feel free to use it! #workoutsforbegi

1193 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6789 likes

2025 losing fat & getting toned workout.

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

3401 likes

Hey my lemon 8 neighbors! Did y’all workout today. Let’s get our body’s moving and get those steps in. Happy a Thursday🫶🏽 #loveworkingout #workout #moveyourbodyeveryday #movethebody #exercise #Lemon8 #Lemon8Diary

4 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7794 likes

A woman in a bikini on a beach with text overlays promoting a "Perky Boobs Workout" that is "NO SURGERY REQUIRED" and "100% NATURAL," encouraging viewers to swipe for more.

A collage of pink and black gym-themed images listing exercises for a perky chest workout, including dumbbell peck flys, plank shoulder tap rotations, push-ups, military press, tricep dips, overhead tricep press, and bent-over rows.

A collage of pink and black gym-themed images with text advising on workout results, stating it takes 4 weeks for personal change, 8 weeks for others to notice, and 12 weeks to form a habit, also emphasizing calorie deficit and hydration.

Perky Boobs Workout ✨💪🏼

Here’s the workout you need to get your boobs lifted and perky without any surgery needed!!! And who doesn’t look a lifted chest?! Can be done at home, on the go, or in the gym! Only need small weights, bottles with sand in them as weights, or anything you honestly can hold that can be used l

3886 likes

Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

6458 likes

A weekly workout schedule outlines daily exercises from Monday to Friday. It includes Glutes & Hamstrings on Monday, Chest, Shoulders & Triceps on Tuesday, Abs & Core on Wednesday, Quads & Glutes on Thursday, and Back & Biceps on Friday, with specific exercises and rep schemes listed for each day.

Weekly workout split 🏋🏼‍♀️💕

Now that I've been more consistent in the gym, I made a more structured schedule to start this week! Don't know where to start in the gym? Let's do this together! ✨ I'll finish with a 2 mile incline walk on the treadmill. Then Saturday & Sunday will be active rest days with just

7652 likes

Middle school workout For you!!!

These are mid there not hard at all!! #workout 🏋️ #girlpower #fitnessroutine #work out 💪 #viralfyppppp

1304 likes

Bubble Butt Workout | 40 min

-THE WORKOUT- ▫️hip thrust with abduction 3 x 12 ▫️kas hip thrust 3 x 12 ▫️elevated single leg glute bridge 3 x 10 ▫️elevated glute abductions 3 x 20 ▫️RDL 3 x 12 ▫️lateral step up 3 x 10 ▫️curtsy lunge 3 x 12 ▫️glute bridge 3 x AMRAP #dumbellworkout #gluteworkout #glutegains #glu

4103 likes

Start doing these 3 corset waist workouts today🔥

Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched

4254 likes

A woman in a sports bra and leggings stands, with text overlay "SLIM YOUR INNER THIGH" and an arrow pointing to her inner thigh, introducing an inner thigh workout.

A woman demonstrates a side lunge variation, squatting deeply with one leg extended. The text indicates "side lunge variation 3 x 10 each leg" for an inner thigh workout.

A split image shows a woman performing a sumo squat with a dumbbell and then standing on her toes. The text reads "sumo squat to toes 3 x 15" for an inner thigh exercise.

Inner Thigh Workout

Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts

4264 likes

3 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.3K likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

A 7-day workout routine is displayed, detailing exercises for Monday (Cardio & Abs), Tuesday (Legs & Butt), Wednesday (Arms & Back, Full Body HIIT), and Thursday (Cardio & Abs). Saturday is a rest day, and Sunday is for yoga. Illustrations of dumbbells and a yoga mat are included.

7-Day Workout Routine🏋️‍♀️

#workout🏋️ #gym #Fitness #workout #workoutroutine

479 likes

🌸abs & waistline no equipment 💜

#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch

33.1K likes

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

20K likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2780 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1242 likes

Band Booty Workout

Try this band workout routine that can be done anywhere 🔥 It may look simple to do but you will feel the burn in your glutes! #glutehomeworkout #bootyworkouts #gluteworkoutvideo #glutesathome #lemon8partner

1407 likes

The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.

Workouts that help w/ different parts of the body

#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation

1235 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1424 likes

Abs workout done ✅

#hellolemon8 #fitmotivation #fitnesslifestyle #fitnesscreator #absworkout

117 likes

A woman in a black tank top and pink shorts takes a close-up selfie in a gym, looking directly at the camera. Gym equipment is visible in the blurred background.

12 likes

Glad I have a Butt Workout That WORKS!

My current lower body + cardio day looks like this: • Hip thrusts – 3 sets of 8 • Glute extensions – 3 sets of 8 • Hip abductor machine – 3 sets of 8 Then I finish with a HIIT session on the Aerodyne bike: 10 minutes total, alternating 1 min regular pace with 10 seconds all-out. Simple,

2908 likes

See more