Dog sounds 😍

Gr8

Shakey shake #fitness #gym #traintofailure

Having the bestest time

The year that took years off my life 🩷 😂 #residency #medicine

Poor bubs

An every day occurrence

Sometimes I do a face mask to feel alive ✨

I just need to lay there idk

Mornings are tough for both of us

I wish I knew this early in my fitness journey… I always thought rep range made a difference. I heard 1-4 reps for strength, 6-12 for hypertrophy, 12+ for toning or endurance. I used to push myself to do lower reps when I hated it and got injured a few times, too. But the research shows you

I got really bad breakouts when I stopped taking hormonal BC in combination with stress of residency. These are habits I’ve picked up from dermatologists and derm residents during medical training that I’ve personally found helpful: ✨ Tretinoin — the gold standard for acne, texture, fine lines,

I’m not getting up

Nightly meltdown by my 80 lb toddler. I folded and gave him peanut butter

A common fitness myth is that specific rep ranges target strength, hypertrophy & muscular endurance. But we now know that hypertrophy is essentially equal as long as you’re doing < 20 reps as long as you’re getting to failure #fitnessmyth #strengthtraining

To all of you who recently matched and you’re feeling sad or scared - you’ll be okay! Everything that’s meant for you will come 🩷 #residency #matchday