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My Experience with Home Improvement Programme (HIP)
This whole month, we’re experiencing the Home Improvement Programme (HIP)! 😅 Last year, we received a letter inviting us to vote on whether to proceed with HIP for our estate in Jurong West. There was also an engagement session with our MP, who came down to share more about the programme and enc
Agnes Koh

Agnes Koh

1 like

An Impromptu Road Trip 🚌 toMalacca 🇲🇾
It’s my 🎂 birthday, and after working so hard and settled the last quarter schedule, I decided my overwhelmed body deserved a proper break. 😂 My hubby even managed to change his leave and sacrificed his last two days, originally meant for our Home Improvement Project, just so we could have a li
Agnes Koh

Agnes Koh

0 likes

You Are What You Sow 🌹
🧠The battlefield is often in the mind. 🤯 Ever since I became a Christian more than two decades ago, I have been searching for God's messages to understand how His truth could actually transform the way I live. ✝️ One of the most powerful messages I encountered came through Joyce Meyer's
Agnes Koh

Agnes Koh

0 likes

Unsustainable Gym if People who Build it Can't Thrive!
If you're a successful fitness centre operator, you will know that sustainability of a gym or fitness centre is not measured only by revenue. It is also measured by the people who build its culture, the community that forms around it, and whether the people delivering the experience can cont
Agnes Koh

Agnes Koh

5 likes

TRUE FITNESS RETROSPECTIVE: Part 1 💔
By now, many of you would have heard about the sudden closure of True Fitness. 💔 But for me, this isn’t just another business closure story.🥲 I’ve been a part-timer with True Fitness for almost 20 years. Two decades of familiar faces, members who became friends, regulars who became close friends,
Agnes Koh

Agnes Koh

4 likes

Social Intelligence - How You Make People Feel, Seen, Heard, and Remembered
Social intelligence isn't measured by a test score or a certificate. It's reflected in how you make people feel after every interaction. Most articles you read may be related to the superficial, positives, niceties, etc. What about situations where you need to make people really feel, seen,
Agnes Koh

Agnes Koh

0 likes

Your Body Changes with Age, Your Workout Should Too
🌟Have you ever felt stuck following pre-choreographed fitness programs, only to wake up the next day with aches, discomfort, or feeling completely drained?🌟 The issue isn't that these programs are ineffective. The reality is that as our bodies change with age, our needs change too. Workouts
Agnes Koh

Agnes Koh

1 like

Top 10 Class Etiquette Rules Singapore Edition 🇸🇬
🤫LESS KAYPOH. WORK YOUR BODY, NOT YOUR MOUTH. ⛔️Respect Boundaries. Build People, Not Drama. Top 10 Gym Etiquette Rules (Singapore Edition 🇸🇬) 1. Not your class to manage. The instructor leads. You participate. 2. Not your life to manage. Focus on your own progress, not other people'
Agnes Koh

Agnes Koh

0 likes

Let's talk about Colour Harmony
🎨 Lilac, Beige & A Touch of Espresso Sometimes colour harmony isn't about following trends. It's about creating a visual flow between your personality, your lifestyle, and the spaces you move through. Today's palette stayed intentionally simple: 🎨 3-Colour Formula Beige
Agnes Koh

Agnes Koh

1 like

围炉煮茶- Slow down and appreciate life!
What's our Chinese version of Tête-à-tête? 🍶🥠🍡🥜 Imagine gathering around a small stove with a pot of tea gently brewing in the centre. While waiting for the tea, we slowly warm and roast snacks such as marshmallows, rice cakes, oranges, cutterfish, sunflower seeds, peanuts, and saviour snack
Agnes Koh

Agnes Koh

1 like

🌹True Influence is Never Loud ⚘️ It is Felt.
⚘️The Art of Hosting True Influence Is Never Announced ✨️ It Is Felt🌹 To host is to step into a subtle form of leadership. It is not merely about reserving a table or curating a guest list. A reservation can be made by anyone, but an invitation is extended with intention. And selection is encir
Agnes Koh

Agnes Koh

2 likes

Don't Come & Spoil The CHILL Ah!
People say this side of Jurong “birds also don’t lay eggs” 😂 But honestly… we kinda love it here.😍 After class, we drove into Jurong Innovation District again — our second attempt because the first time we missed the turn inside Bulim and gave up 😅 Huge place sia! Rainy weather, empty road
Agnes Koh

Agnes Koh

3 likes

A.I. will Never Replace Your Child Social Skills & Confidence
In a world driven by A.I, human connection becomes the true luxury. A.I. may shape the future, but it will never replace your child’s confidence, social skills, character, and human connection. Somewhere along the way, society became overly focused on achievement, status, comparison, and perf
Agnes Koh

Agnes Koh

2 likes

What's Happening with Parents these days?
What’s happening with parenting communities these days? 🫢 Recently, we launched an early bird one-for-one initiative for our etiquette programme. The intention was NEVER about “discount culture” or simply filling seats, it was about encouraging families with kids to experience learning together
Agnes Koh

Agnes Koh

9 likes

✨ What’s Your Go-To Vibe?
Your vibes have a colour. 🌈 What is it? 🌈It reflects your mood right now. 🌈It reflects your energy. 🌈It reflects the space you’re in. My colour today? 💜 🌈Soft lavender. 💜 Calm. 💜 Composed. 💜 Quiet confidence. A space where I can move with versatility— one moment in fitness, another
Agnes Koh

Agnes Koh

4 likes

How to Carry Your Water Bottle Like A Wallet.
#HelloLemon8 🤗 Still carrying your water bottle like a school kid? 👶 One hand gripping the bottle, the other holding a towel like luggage? 🧳 Let’s upgrade that.🧏‍♀️ From someone who’s spent 27 years in gym premises and could probably qualify as vintage reformer equipment 😆 trust me, i
Agnes Koh

Agnes Koh

30 likes

I drove until 0Km aka 0%
Lesson learned the hard way recently… 😱 After my morning class, I had a 2-hour break and decided to go for a quick foot 💆‍♀️ massage When I got back on the road 🚗, I realized my car only had 20km left. I checked the map—Jurong to Delta was about 15km—so I thought I’d be fine. Just to be safe
Agnes Koh

Agnes Koh

18 likes

Creature of Habits
POV: You said “I’ll start working out tomorrow”… 3 weeks ago 😭 You’re not lazy.You’re just a creature of habits. And right now your habits are like:🍟 Scroll🍔 Snack📱 Repeat Instead of:🏃 Move💧 Hydrate🔥 Glow up Here’s the trick: Stop saying “I need to stop being unhealthy” Start sayi
Agnes Koh

Agnes Koh

31 likes

🏆Where Elegance becomes Influence ✨️🗞
🏆 From Singapore to the world 🌍✨ POV: You’re learning how powerful presence actually works 👀✨ Where discipline meets distinction. Proud to be featured by Lifestyle UTV Ireland, owned by Virgin Media Television, setting the gold standard in etiquette, leadership & protocol. 🏆Singapore’s o
Agnes Koh

Agnes Koh

2 likes

Punctuality & Time Mgt!
Commitment & Time Management ⏰️ I make it a point to honour every promise, contract, and agreement I commit to. ⏰️Once a time slot is reserved, I set aside my discipline and schedule to fulfil that commitment.🕰 When commitments are NOT honoured,🤝✂️ the impact tends to snowball ⛓️‍💥and the
Agnes Koh

Agnes Koh

0 likes

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Hello, I'm Agnes Koh, founder of Etiquette & Image International.