Kid friendly & perfect for tiny hands. I have more quick, easy and healthy recipes, just tap the link in my bio for my digital cookbook #emergingcreator #snacks #protein #workout #easyrecipe

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✨ Crispy rice cakes 🥜 PBfit + a little protein powder 🏃‍♀️ 🍫 Melted chocolate 🥜 Chopped nuts 🧂 Flaky sea salt if you’re feeling fancy Digital cookbook link 🔗 in my bio for more amazing recipes like this, Perfect pre-or post workout snack🏋️ #protein #healthy #snacksforweightloss #recipes

✨ Crispy rice cakes 🥜 PBfit + a little protein powder 🍫 Melted chocolate 🥜 Chopped nuts 🧂 Flaky sea salt if you’re feeling fancy

I can help you get out of the kitchen quick with my easy recipes especially for busy mom’s! 🔗 link in my bio

Tip: Ground flaxseed vs. whole flaxseed- your body can absorb more of the ground flaxseed nutrients while whole seeds can pass through in which you would lose the nutrients.❤️

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#emergingcreator #protein #recipes #viral #healthy I have more recipes like this to help you get out of the kitchen quick just tap the link🔗 in my bio for my online cookbook. 📕

With my quick and easy recipes, you’ll be out of the kitchen in no time, cookbook 📕 link is in my bio 🔗 #chicken #recipes #protein #viral #healthy

Triple the protein, it’s easy to remember 3 eggs scrambled, 1/2 cup cooked ground beef, 1/2 cup cottage cheese, 1/2 cup of shredded cheese , your favorite toppings, spray your pan with oil. Add your flour tortilla and then put your mixture on top, bake at 400° for about 20 minutes or so . Don’t

#emergingcreator #healthy #healthyrecipes #viral #Recipe I added chicken sausage for an extra protein boost, i will be making this through fall 🍂 for more easy & healthy recipes like this click the link 🔗in my bio for my Online cookbook📕

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#emergingcreator #bananas #healthy #popsicles #snacks keep these in the freezer 🧊 this summer for a healthy & satisfying treat 🍌 click the link in my bio for my online cookbook link 🔗

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