I’ve been very mindful of creating these habits the past year and it has completely changed how I feel mentally and physically! Creating daily habits isn’t easy but it is worth it! Once you make the healthy change, you won’t want to go back! #wellness #healthylifestyle2023 #healthiswealth #h

Here is my current training split! I’ve been loving this split lately. There are weeks where I can’t get 6 lifts in and that is okay! Rest is crucial for recovery, even when you don’t think you need or want it. #hellolemon8 #liftheavy #gymlifestyle #gymobsessed

To my zero followers….My name is Alyssa! I’m a junior at Michigan State University studying Kinesiology with a minor in Health Promotion! I’ve been lifting consistently for 2 years and I love helping others get into a healthy lifestyle. I love documenting my journey and connecting with others along