Transforming from 20s to 30s more than physically #fitgirls #30s #gymmotivation #gymgirls

George VS Maggie takin a ride #dogs #boydog #girldog #dogloversoftiktok

August glimpse ☀️💛 #august #monthlydump #photodump

Everyone ready to yearn? #countrymusic #girls

Doing the trends #gymgirls #fitgirls #fittok #gymtok

Enjoy SINK gym girl dinner with me & my significant other, @1UP NUTRITION ❤️ AMANDAJ all orders #sink #girldinner #gymgirls #girls #fitgirls

Back at my home! Missed all my machines which sure makes me spoiled but that’s why these gyms are so well loved especially for someone like me whose just a girl who wants to build a whole construction site back there 👌🏼💓 #gymgirls #gluteworkout #fitgirls #fullworkout #gymtok

Never met a martini I didn’t like but got right back at it when I got home #fitgirls #gymgirl #fitnesstips #fitlifestyle

Tell George happy birthday! He survived a big C scare this year, and is strong and healthy! ❤️🐾 #boxerdogs #doglovers #boxers #dogs #seniordogsoftiktok

#country #jerseygirl #countrymusic

Hitting Glutes while away, but make it quick Good Mornings, Split Squats, Thrusts, Glute Focus Leg Press #glutesworkout #glutes #workout #gymgirl #fitgirls

A lil bit a this, a lil bit a that 🫶🏼🌞 All @1UP NUTRITION AMANDAJ #fitgirls #balancedlifestyle #gymgirls #fittok

#rescuedog #doglove #rescuedogs

Finding a decent gym while away >>> #fitgirls #gymworkout #glutesworkout #gymgirl

A Monday on LBI as a gym girl 🌞🌊🫶🏼🐬 #lbi #gymgirl #beachday #diml #fitgirl

Pack my essential supplements with me while traveling @1UP NUTRITION AMANDAJ all orders ♥️🫶🏼 #fitlifestyle #travelessentials #fitgirls #fittok

A few of my Go-To’s in rotation this month to help keep my on track through the end of summer! August Limited Edition Flavors are here! 🍏👀 @1UP NUTRITION AMANDAJ 20% #supplementsthatwork #fitgirls #fitlifestyle #gymgirls

Come hit a full gym glute day with me 🫶🏼⚡️💥 Fueled by @1UP NUTRITION Tone & Define formula AMANDAJ Workout: Hip Thrust 4 x 8-10 HEAVY Split Squats 4 x 10 Good Mornings 4 x 10 Glute Focused Squats 4 x 10 Abductions 3 x 12 #glutesworkout #glutegrowth #gymworkout #gymgirls #

Fridge Cig anyone??? PLUS protein 👌🏼✨ Why was this actually good?? Diet Coke + Espresso + protein cream = so good 🤌🏼💥 @1UP NUTRITION AMANDAJ #fitgirls #coffee #dietcoke #gymgirls #protein