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Challenge IF18/6 #DAY29 🍜🫓🫐🍇🍟🍢

Before the new year until the new year, we haven't stopped any work yet, so today we have one day off, and during the new year we don't celebrate anywhere and are lazy to cook ourselves, so today we buy food around the house as you please:)

Day 29, weight 48.20 kg

🍜 First meal - noodles

🫓 Snacks - Crepe

🍢 Last Meal - Small Cup Skewered Shabu

P.S. Crepe with a sweet filling. It looks like an emoji and would be surprised. Yes, blueberry jam filling + raisins + taro with shock:)

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/3 Edited to

... Read moreในช่วงปีใหม่ เป็นเวลาที่หลายคนปรับเปลี่ยนพฤติกรรมการกินอาหาร โดยเฉพาะอย่างยิ่งกับการควบคุมอาหารและการลดน้ำหนัก การเลือกกินอาหารที่มีปริมาณแคลอรีสูงอาจทำให้เราเกินเป้าหมายที่วางไว้ แต่การเลือกซื้ออาหารจากร้านที่ใกล้บ้านอาจช่วยประหยัดเวลาและทำให้เรามีความสุขกับการกินอาหารที่หลากหลาย หากคุณกำลังมองหาเมนูที่เหมาะสำหรับการควบคุมอาหาร การเลือกเมนูที่มีโปรตีนสูงและผักสด สามารถช่วยในการสร้างความรู้สึกอิ่มได้ดีกว่าอาหารที่มีคาร์โบไฮเดรตสูง นอกจากนี้ การทำงานแบบ 'Intermittent Fasting' ยังเป็นอีกทางเลือกหนึ่งที่คนหลายคนเลือกใช้เพื่อป้องกันไม่ให้ดื่มด่ำกับอาหารมากเกินไป ถ้าคุณอยู่ในช่วงของการลดน้ำหนัก ให้แน่ใจว่าคุณเลือกอาหารที่ทำให้คุณรู้สึกดีต่อสุขภาพและลดความเสี่ยงของโรคต่าง ๆ เช่น โรคเบาหวานและโรคหัวใจ

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