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Challenge IF18/6 #DAY33 🌿🥩🍚🍦🍚🍗

It's cooler than yesterday, but I want ice cream. 🤪

Day 33, weight 47.75 kg.

🌿 First Meal - 1 + 1 / 2 Ladle Steamed Rice with Chopped Pork

🍦 Snacks - Ice Cream

🍗 Last meal - 1 ladle of steamed rice with baked chicken breast

P.S. The first meal was eaten by many people, so zoom in.

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/7 Edited to

การควบคุมอาหารและการลดน้ำหนักด้วยการทำ IF (Intermittent Fasting) เป็นวิธีที่หลายคนเลือกใช้ ในปัจจุบันการควบคุมสัดส่วนอาหารและการเลือกกินอย่างถูกต้องจึงมีความสำคัญยิ่งขึ้น โดยเฉพาะในวันที่อากาศดีเราสามารถเพลิดเพลินกับมื้ออาหารในที่ร่มหรือในสวนได้ตามต้องการ. ในแต่ละวันสามารถเฉลี่ยน้ำหนักและอาหารได้ โดยเริ่มจากอาหารเช้าที่มีข้าวสวยแค่พอเหมาะ และผัดผักที่มีคุณค่าทางโภชนาการ เช่น ผักกูด ซึ่งมีประโยชน์มากมายต่อร่างกาย. นอกจากนั้นแนะนำให้แบ่งเวลาในการรับประทานอาหารอย่างเหมาะสมเพื่อไม่ให้ท้องว่างนานเกินไป ซึ่งอาจทำให้รู้สึกหิวจัดและรับประทานอาหารมากกว่าที่ควร. การเลือกไอศกรีมเป็นของว่างก็ไม่ผิด เพราะสามารถเลือกไอศกรีมที่มีน้ำตาลต่ำหรือรสชาติที่ไม่หวานมากเพื่อเป็นทางเลือกที่ดีในวันหยุดหรือหลังเลิกงาน. ไม่ว่าจะทำอะไร สิ่งสำคัญคือการสนุกกับการควบคุมอาหารและการลิ้มลองรสชาติใหม่ ๆ ในแผนการลดน้ำหนักของตัวเอง.

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