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Challenge IF18/6 #DAY54 🐟🥬🥕🥭🍗🍚

Adjust the menu according to Dina 21 days:) Day 6

But drink the unit, hahahaha

Day 54, weight 47.75 kg.

🥬 First Meal - Sookie Dolly Fish

🥕 Snacks - Carrot Water Univ with Watermelon Water Stew

🥭 Last Meal - Mango Pounding with Roast Chicken and Sticky Rice

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/28 Edited to

การควบคุมอาหารเป็นสิ่งที่ท้าทาย แต่สามารถทำได้อย่างมีประสิทธิภาพ หากเลือกเมนูที่ดีและเหมาะสม ในบทความนี้ เราเสนอเมนูที่เข้ากับการลดน้ำหนักและสุขภาพ เช่น สุกี้ปลาดอลลี่ที่ใช้ส่วนผสมสดๆ เพื่อคงคุณค่าทางอาหาร และยังรวมถึงของว่างอย่างยูนิฟน้ำแครอทที่อร่อยและดีต่อสุขภาพ นอกจากนี้ ความสำเร็จในการลดน้ำหนักยังควรมีการตรวจสอบน้ำหนักเป็นประจำ เพื่อติดตามความก้าวหน้า ในวันนี้เรามีน้ำหนักที่ 47.75 kg ซึ่งเป็นการเดินทางที่ราบรื่นในแผนการควบคุมอาหาร ทำให้มีกำลังใจในการปฏิบัติต่อไป และการกินอย่างสมดุลนี้ยังช่วยเพิ่มพลังงานและควบคุมความหิวได้ดีอีกด้วย อย่าลืมว่า การปรับเปลี่ยนพฤติกรรมการกินนั้นจะต้องใช้เวลาและความพยายาม ผสมผสานการกินอย่างถูกต้องกับการออกกำลังกายจะช่วยให้บรรลุเป้าหมายได้รวดเร็วขึ้น เช่นเดียวกับการบันทึกความสำเร็จในแต่ละวันที่จะเป็นแรงบันดาลใจให้คุณสู้ต่อไป!

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