Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

10 saved

9

10

Challenge IF18/6 #DAY62 🍜🍖🥬🌰🧋☕️

Day 62, weight 47.90 kg

🍜 First Meal - Extra Crispy Pig Mama Stir

🧋 Snacks - Chew Cocoa

P.S. Today I don't want to eat anything special. I ordered a fried pork crispy noodle. But the merchant is kind to use 2 packets of noodle. When I can't eat it all, I regret it again. Yes, I can't eat it. I can't eat it anymore, so I have to stop the last meal instead because I'm still full. 😝

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/5

การลดน้ำหนักไม่ใช่เรื่องง่าย แต่การมีแผนและการควบคุมตนเองเป็นสิ่งสำคัญ หลายคนเลือกที่จะลุกขึ้นมาลดน้ำหนักด้วยตัวเอง ซึ่งอาจจะมีแรงบันดาลใจมาจากการที่เห็นผลลัพธ์ที่ดีในระยะยาว การทำ Intermittent Fasting หรือการอดอาหารสลับช่วงเวลาเป็นวิธีที่เป็นที่นิยม โดยเน้นการจำกัดเวลาในการรับประทานอาหาร รวมทั้งการเลือกอาหารที่มีคุณค่าทางโภชนาการสูง ในแต่ละวันที่ทุกคนต้องเลือกเมนูอาหารที่ตอบสนองทั้งความอร่อยและสุขภาพ การทำเช่นนี้ไม่เพียงแต่ช่วยให้คุณควบคุมแคลอรีได้ แต่ยังทำให้คุณรู้สึกมีคุณภาพชีวิตที่ดีขึ้นด้วย ส่วนการเข้าร่วมชุมชนหรือกลุ่มสนับสนุนการลดน้ำหนักก็สามารถช่วยสร้างแรงจูงใจและแบ่งปันประสบการณ์ที่มีค่าเพื่อร่วมกันเติบโตได้.

Related posts

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1483 likes

I fast for a total of 18hrs w/ an eating window of 6hrs 💗 This is a quick & easy meal to break your fast that will have you satisfied! . . . #inyermediatefasting #fasting #breakfastideas #lunchideas #dianebarro💗

10 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

Day 62 intermittent fasting everyday

#fastingforhealth

0 likes

🍋Intermittent Fasting 🍋

This how disciplined women live… they start their day off with SNATCHFUEL 🥤 #DisciplineOverMotivation #snatchbykrystalrenee #snatchfuel #weightlossvideos #crfletcher 💌 Brand: Snatch by Krystal Renee Valdosta

150 likes

Your 16:8 Full-Day Glow Plan 🍽️✨

Your 16:8 Full-Day Glow Plan 🍽️✨ “A full peaceful day on the 16:8 plan 🌿 Easy, nourishing, and realistic for everyday life. Would you like me to post the vegetarian or Asian edition next?” Hashtags: #IntermittentFasting #HealthyMeals #GlowNaturally #MindfulEating #WellnessJourney

64 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1923 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2337 likes

✨First meal after 18:6 intermittent fasting ✨

Keep it simple and nutritious. •toast for carbs •avocado for healthy fats •eggs and chicken sausage for protein •bloom greens and superfoods drink good for digestion, bloating and energy. #intermintentfasting #easymealideas #healthy #bloomnutrition #fyp

9 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

Intermittent fasting

#fasting #fastingjourney #fastingeffects #fastingtips #fastingtiktok

177 likes

Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

24 likes

A graphic displaying 'Total fasting time 18 hours' at the top. A central green badge with '10 Day' and a blue ribbon signifies reaching day 10 of an intermittent fasting journey, with '10 days' also at the bottom.

(IF) 18/6 10 Days so far, let's go!! 🩷✨️

#fastinglifestyle #Lemon8Diary #healthy #selflove

2 likes

A person takes a mirror selfie in a bathroom, showcasing their weight loss journey with text overlays about calorie counting, 10k steps, and intermittent fasting.

A hand holds an orange sugar-free energy drink can, consumed at 10:00 am and containing 10 calories.

A hand holds a donut wrapped in a paper towel, consumed at 12:30 pm and containing 210 calories.

Intermittent fasting

#fastingforweightloss #fastinglikeagirl #fastinglifestyle #weightlosstransformation #wieiad #calories #calorietracking

153 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

A Full Day In The 18:6 Plan 🌿✨🕕

The 18:6 plan offers structure and focus 🌿 Two calm, balanced meals and a peaceful evening window for rest and repair. Would you like to see the 5:2 day plan next?” Hashtags (5): #IntermittentFasting #MindfulEating #HealthyHabits #GlowNaturally #WellnessJourney

1 like

A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.

Pick A Challenge That Works For You

#75soft #75medium #75hard #challengeyourself #weightlossandfatloss

2898 likes

Another fasting day 🥰

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss

13 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

672 likes

An infographic illustrating five levels of intermittent fasting: Newbie (14:10), Beginner (13:11), Advanced (16:8), Expert (18:6), and Pro (20:4). Each level features a clock icon, a woman in athletic wear, and a description of the fasting and eating window, along with its characteristics.

Intermediate fasting according to your level

170 likes

This image illustrates a 1,600-calorie daily meal plan for a 16:8 intermittent fast. It details food and drink suggestions at specific times (7 AM, 11:30 AM, 3 PM, 6:30 PM, 7:30 PM), including coffee, protein-rich foods, snacks, high-fiber veggies, and emphasizes hydration.

I start tomorrow wish me luck can’t wait to see results

200 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

A collage showing brick stairs, a fruit and granola bowl, a salmon and veggie meal, a person in a gym, and a motivational water bottle, summarizing a day of intermittent fasting.

A large blue and clear water bottle with time markers and motivational phrases, containing lemon-infused water for hydration and vitamin C throughout the day.

A white bowl filled with blueberries, strawberries, and puffed cereal, described as a yogurt granola bowl with benefits for protein and fruit intake.

What I eat in a day: 16:8 Intermittent Fasting

As my followers may know, I am very big on healthy eating. Yesterday, I decided to document everything I ate while intermittent fasting to keep track😊 To stay on track while fasting, I use the Litely app to keep me within my 8 hour window. From 10am to 6pm, I like to make healthy decisions given

170 likes

A white background with red and black text outlining an intermittent fasting diet plan (12:12 and 16:8 methods) for weekdays and weekends, including meal timings, food suggestions, and exercise frequency.

A close-up selfie of a woman wearing a grey hijab and gold-rimmed cat-eye glasses, looking directly at the camera. She has light makeup and is wearing a light-colored top.

A selfie of a woman wearing a grey hijab and gold-rimmed glasses, looking slightly to the side. She has light makeup and is wearing a light-colored top, with a wooden background.

0 likes

✨💪🏼75 Hard Day 62 💪🏼✨

Happy Tuesday let’s have a great day!! ☺️ One of my favorite things about 75 Hard so far has been my consistency in waking up. It has become so easy for me to wake up at 5 AM every day. I wake up not feeling groggy and I truly think it’s due my consistency. On the weekends I wake up around 6 so

6 likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.

A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.

A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.

21 day ab challenge⏳: plank edition!

Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations

5268 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.

A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.

A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.

Grow your GLUTES in 20 days with this challenge!

To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.

371 likes

14 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.4K likes

75 Day Challenge

Day 1 I don’t like to say something is “hard” then it discourages me for completing the challenge. These are my goals 1. Follow a nutrition plan that includes more fiber. 2. 2 workouts; cardio and lifting. Right now I’m finishing up a 30 day bike challenge and I’m adding walking. I’m follo

5 likes

Day 63 intermittent fasting everyday

#fastingforhealth

0 likes

This image presents a sample daily schedule for a 16:8 intermittent fasting program, detailing hydration and meal timings from wake-up to bedtime. It suggests calorie-free drinks during fasting and emphasizes whole, nutritious, and filling foods during the eating window.

This infographic illustrates various benefits of 16/8 intermittent fasting, including improved brain activity, heart health promotion, weight loss, anti-aging, possible cancer prevention, reduced insulin resistance, increased HGH production, and reduction of inflammation.

This image visually explains the concept of intermittent fasting, showing hydration during the fasting periods before 12 pm and after 8 pm, and a variety of foods and drinks consumed during the 12 pm to 8 pm eating window.

Intermittent fasting

⭐️Research has linked intermittent fasting to many health benefits, including: -Weight loss • Fasting can help burn fat and may have a positive impact on overall health and weight. -Improved blood sugar control •Fasting for at least 16 hours can significantly lower blood insulin le

60 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

2331 likes

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.

New Year, New Challenge ✨🥰🌸

204 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.

75 days hard challenge

250 likes

A 30-day discipline challenge grid with small habits for each day. It features tasks like waking up early, making the bed, drinking water, setting goals, decluttering, stretching, reflecting, using the Pomodoro technique, planning meals, journaling, avoiding social media, meditating, and completing tasks.

Discipline challenge 30 days small habits for big

Discipline challenge 30 days small habits for big discline Day 1 Day 2 Day 3 Day 4 Day 5 Wake up 15 minutes earlier than usual. Make your bed immediately after getting up. Drink a full glass of water upon waking. Write down 3 goals for the day. Spend 5 minutes decluttering your workspa

5496 likes

My fasting day be like

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss #weightlossjourney #keto #ketodiet #fastfocus #motivation #fyp #fatloss #fatlosstips

15 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7513 likes

1st time, lost 100lbs….2nd time, lost 70lbs

And I also ate low carb, high protein, fats……drank ACV and my ginger mix. Check my pinned reel🥰 And to EMPHASIZE the effectiveness of this, I did not work out.I’m however currently more intentional about working out now. Tag along on my journey and hit the follow button if you haven’t 🥰 #we

3727 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.

30 Day Fupa Remover!

Summer is coming up…what am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome

6327 likes

60 do your best

my version of 75 hard/soft doesn’t have me starting over if i mess up or having me trying to meet unrealistic goals for myself. my version is the “60 do your best” and entails all the things that i need to do to start taking better care of myself. if i’m being honest, self care and/or taking time f

1575 likes

Who’s up for the challenge with me? I’m starting this today. #abchallenge #absactivated #absloading #absday #summerbod #bodytransformation #following #explorepage #mondaymotivation

87 likes

75 Soft Challenge Day 62

I’m so close to the end of this challenge #75soft #Fitness #wellness #health #fitnessjourney #wellnesshabits

1 like

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

Master the 16/8 fasting plan for weight loss

#IntermittentFasting #WeightLossJourney #HealthyHabits #FastBurnFat #FitnessTips

9 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

See more