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Challenge IF18/6 #DAY63 🍛🥒🥬🍖🍹🍙

Day 63, weight 47.90 kg

🍛 First Meal - 1 + 1 / 2 Ladle with Vegetable Stir in Vermicelli

🍹 Snacks - Little Sweet Iced Tea

🍙 Last Meal - Nook Sesame Rice

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/6 Edited to

การลดน้ำหนักด้วยการควบคุมอาหารเป็นกระบวนการที่ต้องใช้เวลาและความพยายาม กินให้สมดุล <<แนวทางหลัก>> ควรเลือกเมนูที่มีคุณค่าทางโภชนาการ อย่างเช่น วุ้นเส้น ผักสด และโปรตีนจากเนื้อสัตว์ สัมผัสกับสูตรอาหารที่อร่อย ไม่ว่าจะเป็นการผัดผักเพื่อเพิ่มวิตามินหรือแม้กระทั่งชาเย็นสำหรับของว่าง การวางแผนมื้ออาหารอย่างระมัดระวังจะช่วยให้เราสามารถมีสุขภาพดีและคงน้ำหนักได้ตามเป้าหมาย สิ่งสำคัญคือการรักษาความตั้งใจในการลดน้ำหนัก และเลือกอาหารที่ดีต่อสุขภาพ ที่สามารถผสมผสานเข้ากับการใช้ชีวิตประจำวันได้อย่างมีความสุข หากคุณกำลังมองหาแรงบันดาลใจในการลดน้ำหนัก หวังว่าวันนี้จะเป็นอีกวันที่คุณได้เรียนรู้เกี่ยวกับการรับประทานอาหารที่ดีและมีประโยชน์ ในการเดินทางสู่การสร้างสุขภาพที่ดีและรูปร่างที่เป้าหมายของคุณ.

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