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Challenge IF18/6 #DAY64 🍜🍦🍱🍢🥓🍤

Today came to a meeting with my working brother. The return leg is the buffet. 😎

Day 64, weight 47.80 kg

🍜 First Meal - Duck Noodles

🍦 Snacks - Ice Cream

🍱 Last meal - Shabushi

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/7 Edited to

การลดน้ำหนักไม่จำเป็นต้องเป็นเรื่องที่ยุ่งยาก การพิจารณาเลือกอาหารที่ถูกต้องและอร่อยเป็นสิ่งสำคัญ นอกจากการคุมอาหารแล้ว การทำ Intermittent Fasting ก็ช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ หากคุณกำลังมองหาวิธีการลดน้ำหนักที่ได้ผล ลองวิธีการที่เหมาะสมกับคุณได้เลย! ยิ่งไปกว่านั้น การสร้างความสุขในระหว่างการรับประทานอาหาร เริ่มต้นจากการเลือกเมนูที่อร่อยและใส่ใจในคุณภาพของวัตถุดิบ เพื่อให้คุณสามารถผสมผสานความสุขและการควบคุมอาหารได้อย่างไม่ขัดแย้งกัน ทั้งนี้ การเข้ามามีส่วนร่วมในกิจกรรมการลดน้ำหนักกับชุมชนออนไลน์ เช่น #คุมอาหาร หรือ #ลดน้ำหนักด้วยตัวเอง จะทำให้คุณไม่รู้สึกเหงาและได้แลกเปลี่ยนประสบการณ์ดีๆ กันได้ค่ะ!

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