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ampppatcha ·͜·♡

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Challenge IF18/6 #DAY65 🥘🍗🍚🧋🍟🥔

Day 65, weight 48.30 kg

🥘 First meal - 2 ladles of steamed rice and chicken curry

And fried dough chicken breasts.

🍟 Snacks - Lay and Chew Milk Tea

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/8 Edited to

ในวันที่ 65 ของการลดน้ำหนัก ส่วนผสมที่พิจารณาสำหรับมื้ออาหารเป็นสิ่งสำคัญ โดยเฉพาะเมนูแกงเผ็ดไก่ที่ไม่เพียงแต่อร่อย แต่ยังเป็นแหล่งโปรตีนที่ดี ช่วยทำให้ร่างกายรู้สึกอิ่มและชาวไทยหลายคนก็นิยมทานข้าวมื้อนี้ สำหรับของว่างอย่างเลย์และชานมเฉาก๊วย ควรทานในปริมาณที่พอเหมาะเพื่อหลีกเลี่ยงการสะสมไขมัน อาหารที่มีเส้นใยสูงอย่างผักก็เป็นตัวช่วยในการลดน้ำหนักที่ดี ในการควบคุมอาหารหรือการฟาสติ้ง ควรคำนึงถึงการปรับปริมาณอาหารให้เหมาะสม เพื่อให้บรรลุผลลัพธ์ที่ดีกว่าในการลดน้ำหนัก และนอกจากนี้ ยังมีเทคนิคการเตรียมอาหารที่ประหยัดเวลา เช่น การทำอาหารล่วงหน้า เพื่อช่วยให้มีความสะดวกในการรับประทานอาหารตามแผนที่ตั้งไว้ มาใช้สูตรหรือเมนูที่ชอบ ทำให้ลดน้ำหนักกลายเป็นเรื่องที่ง่ายและสนุกยิ่งขึ้น ตั้งใจอย่างต่อเนื่องเพื่อสร้างสุขภาพที่ดี และที่สำคัญคือฟังเสียงร่างกายของเราเอง!

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