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Challenge IF18/6 #DAY69 🍚🫕🥔🍟🥫🥪

How much is the focus today? 🫣

Day 69, weight 48.45 kg

🥔 first meal - two ladles of steamed rice with vermicelli.

And fried chicken calves and egg rolls.

🍟 Snacks - 48 Grams Conne with Hot Cocoa

🥫 Last meal - 2 ladles of steamed rice with canned yum fish

🥪 Snacks - Fried Dough-Plated Yavy Pork Burnt Chili Sandwich

P.S. Manalu = Potato 😉

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/12

การคุมอาหารเพื่อลดน้ำหนักอย่างมีประสิทธิภาพนั้นไม่จำเป็นต้องอดอาหารหรือกินเพียงน้อยมากเสมอไป จากประสบการณ์ของผู้เขียน การเลือกกินคาร์บอย่างมีคุณภาพในปริมาณที่เหมาะสม เช่น ข้าวสวยและมันฝรั่ง ช่วยให้ร่างกายได้รับพลังงานเพียงพอสำหรับทำกิจวัตรประจำวันโดยไม่รู้สึกอ่อนเพลีย อีกทั้งการเพิ่มโปรตีนอย่างน่องไก่ทอดหรือไข่ม้วนช่วยเสริมสร้างกล้ามเนื้อและทำให้รู้สึกอิ่มนานขึ้น ซึ่งสำคัญมากในการลดน้ำหนักโดยไม่เสียสุขภาพ สำหรับผู้ที่ต้องการคุมอาหาร ควรรักษาความหลากหลายของอาหารและพยายามกินของว่างที่มีคุณค่าทางโภชนาการ เช่น คอนเน่และโกโก้ร้อน ที่เป็นตัวเลือกที่ช่วยลดความอยากอาหารและให้ความรู้สึกเต็มอิ่มได้อย่างดี สุดท้ายอย่าลืมว่าน้ำหนักที่ลดลงอย่างยั่งยืนคือผลลัพธ์จากการปรับเปลี่ยนพฤติกรรมการกินและออกกำลังกายอย่างสม่ำเสมอ ขอเป็นกำลังใจให้ทุกคนที่ตั้งใจลดน้ำหนักเพื่อสุขภาพที่ดีและความมั่นใจในตัวเองค่ะ

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