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Challenge IF18/6 #DAY73 🍚🍗🍢🧀🥬🍜

Thursday is very heavy. I can't eat it.

Day 73, weight 47.75 kg.

🍢 First Meal - 1 Ladle Glutinous Rice with Toasted Chicken Ass

And fried meatballs.

🧀 Snacks - Fried Poo Boobies and Dips

🍚 two meals - 1 ladle steamed rice and fried vermicelli

🍜 Last Meal - Puree Mama

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/16

ในวันที่ 73 ของการทานอาหารอย่างมีระเบียบ การเลือกอาหารที่ถูกต้องและสุขภาพดีเป็นสิ่งสำคัญไปพร้อมกับการไม่รู้สึกทรมานจากการหิว เริ่มต้นมื้อแรกด้วยข้าวเหนียวร้อนๆ และตุ๊กไก่ปิ้ง ที่ให้โปรตีนสูง ช่วยเสริมสร้างกล้ามเนื้อ และลูกชิ้นทอดที่อร่อยรสชาติหวานอมเค็ม ต่อด้วยของว่างเพื่อเติมพลัง เช่น เต้าพูทอดที่กรอบนอกนุ่มใน ทานคู่กับน้ำจิ้มรสเด็ดที่จะช่วยเพิ่มความน่าสนใจให้มื้อของเรา มื้อที่สองเป็นข้าวสวยผัดกับผักกาดดองผสมวุ้นเส้น ที่เพิ่มไฟเบอร์ให้ครบถ้วน ทำให้มีความรู้สึกเต็มอิ่มและช่วยในการย่อยอาหาร ก่อนที่จะสิ้นสุดวันด้วยมาม่าน้ำข้นที่สร้างความสุขในทุกคำที่ทาน การบันทึกน้ำหนักเป็นกิจกรรมที่สำคัญในการรักษาความสมดุลในการทานอาหาร ร่วมกับการควบคุมอาหารอย่างมีประสิทธิภาพ 🔑 ไม่ควรลืมสอบถามและศึกษาข้อมูลเพิ่มเติม เช่น ใน hashtag #คุมอาหาร #intermittentfasting และ #ลดน้ำหนักด้วยตัวเอง เพื่อให้ความรู้ในการดูแลสุขภาพเป็นไปอย่างยั่งยืน.

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